{"id":1003,"date":"2024-10-13T13:00:46","date_gmt":"2024-10-13T04:00:46","guid":{"rendered":"https:\/\/alwayschills.com\/?p=1003"},"modified":"2024-10-13T13:00:49","modified_gmt":"2024-10-13T04:00:49","slug":"%ec%9e%84%ed%94%8c%eb%9e%80%ed%8a%b8-%eb%b9%84%ec%9a%a9%ec%9d%b4-%eb%b9%84%ec%8b%bc-%ec%9d%b4%ec%9c%a0-%ea%b3%a0%eb%82%9c%eb%8f%84-%ec%8b%9c%ec%88%a0%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%9e%84%ed%94%8c%eb%9e%80%ed%8a%b8-%eb%b9%84%ec%9a%a9%ec%9d%b4-%eb%b9%84%ec%8b%bc-%ec%9d%b4%ec%9c%a0-%ea%b3%a0%eb%82%9c%eb%8f%84-%ec%8b%9c%ec%88%a0%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1\/","title":{"rendered":"\uc784\ud50c\ub780\ud2b8 \ube44\uc6a9\uc774 \ube44\uc2fc \uc774\uc720: \uace0\ub09c\ub3c4 \uc2dc\uc220\uc758 \uc911\uc694\uc131"},"content":{"rendered":"\n<p>\uc784\ud50c\ub780\ud2b8\uac00 \uc65c \uace0\ub09c\ub3c4 \uc2dc\uc220\ub85c \ubd84\ub958\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694. 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\uc694\uad6c\ub418\ub294 \uc2dc\uc220\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc65c \uc784\ud50c\ub780\ud2b8\ub294 \uace0\ub09c\ub3c4 \uc2dc\uc220\uc778\uac00?<\/h2>\n\n\n\n<p>\uc784\ud50c\ub780\ud2b8\uac00 \uace0\ub09c\ub3c4 \uc2dc\uc220\ub85c \ubd84\ub958\ub418\ub294 \uc774\uc720\ub97c \uc694\uc57d\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uae30\ub2a5\uc131\uacfc \uc2ec\ubbf8\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ucd94\uad6c\ud574\uc57c \ud568<\/li>\n\n\n\n<li>\ud658\uc790 \uac1c\uac1c\uc778\uc758 \uad6c\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694<\/li>\n\n\n\n<li>\uc8fc\uce58\uc758\uc758 \ub192\uc740 \uae30\uc220\ub825\uacfc \ubbf8\uc801 \uac10\uac01\uc774 \uc694\uad6c\ub428<\/li>\n\n\n\n<li>\uce58\uc544 \uc0c1\uc2e4\ub85c \uc778\ud55c \ud658\uc790\uc758 \uc2ec\ub9ac\uc801 \uce21\uba74\uae4c\uc9c0 \uace0\ub824\ud574\uc57c 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<a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uc784\ud50c\ub780\ud2b8\uac00 \uc65c \uace0\ub09c\ub3c4 \uc2dc\uc220\ub85c \ubd84\ub958\ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694. \uae30\ub2a5\uc131\uacfc \uc2ec\ubbf8\uc131\uc744 \ubaa8\ub450 \uac16\ucd98 \uc644\ubcbd\ud55c \uc784\ud50c\ub780\ud2b8 \uc2dc\uc220\uc758 \ube44\ubc00\uacfc \uc8fc\uce58\uc758\uc758 \uc5ed\ud560, \uadf8\ub9ac\uace0 \ud658\uc790\uc758 \ud611\uc870\uac00 \uc911\uc694\ud55c \uc774\uc720\ub97c \uc0c1\uc138\ud788 \uc124\uba85\ud569\ub2c8\ub2e4. \uce58\uacfc\uc758\uc0ac \ucd94\ucc9c\ud558\ub294 \uce58\uc544 \uac74\uac15 \uad00\ub9ac\ubc95 \uc54c\uc544\ubcf4\uae30 \uc784\ud50c\ub780\ud2b8\uc758 \uae30\ubcf8 \uac1c\ub150\uacfc \uc2dc\uc220 \uacfc\uc815 \uc784\ud50c\ub780\ud2b8\ub294 \uce58\uc544\uac00 \ube60\uc9c4 \uc790\ub9ac\uc5d0 \uc778\uacf5 \uce58\uadfc(\ud53d\uc2a4\uccd0)\uc744 \uc2ec\uace0, \uadf8 \uc704\uc5d0 \uc9c0\ub300\uc8fc\uc640 \ubcf4\ucca0\ubb3c\uc744 \uc5f0\uacb0\ud558\ub294 \uace0\ub3c4\uc758 \uce58\uacfc \uc2dc\uc220\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4: &#8230; <a title=\"\uc784\ud50c\ub780\ud2b8 \ube44\uc6a9\uc774 \ube44\uc2fc \uc774\uc720: \uace0\ub09c\ub3c4 \uc2dc\uc220\uc758 \uc911\uc694\uc131\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%9e%84%ed%94%8c%eb%9e%80%ed%8a%b8-%eb%b9%84%ec%9a%a9%ec%9d%b4-%eb%b9%84%ec%8b%bc-%ec%9d%b4%ec%9c%a0-%ea%b3%a0%eb%82%9c%eb%8f%84-%ec%8b%9c%ec%88%a0%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1\/\" aria-label=\"Read more about \uc784\ud50c\ub780\ud2b8 \ube44\uc6a9\uc774 \ube44\uc2fc \uc774\uc720: \uace0\ub09c\ub3c4 \uc2dc\uc220\uc758 \uc911\uc694\uc131\">Read 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