{"id":1005,"date":"2024-10-16T10:16:20","date_gmt":"2024-10-16T01:16:20","guid":{"rendered":"https:\/\/alwayschills.com\/?p=1005"},"modified":"2024-10-16T10:16:45","modified_gmt":"2024-10-16T01:16:45","slug":"%ec%b9%98%ec%95%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%98%84%eb%aa%85%ed%95%9c-%ec%96%91%ec%b9%98-%ec%8a%b5%ea%b4%80-%ec%96%b8%ec%a0%9c-%ec%96%91%ec%b9%98%eb%a5%bc-%ed%94%bc%ed%95%b4","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ec%95%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%98%84%eb%aa%85%ed%95%9c-%ec%96%91%ec%b9%98-%ec%8a%b5%ea%b4%80-%ec%96%b8%ec%a0%9c-%ec%96%91%ec%b9%98%eb%a5%bc-%ed%94%bc%ed%95%b4\/","title":{"rendered":"\uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc591\uce58 \uc2b5\uad00: \uc5b8\uc81c \uc591\uce58\ub97c \ud53c\ud574\uc57c \ud560\uae4c?"},"content":{"rendered":"\n<p>\uce58\uc544 \uac74\uac15\uc744 \uc704\ud574 \uc591\uce58\uc9c8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud53c\ud574\uc57c \ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c, \uc2dd\uc0ac, \uad6c\ud1a0 \ud6c4 \uc591\uce58\uc758 \uc704\ud5d8\uc131\uacfc \uc62c\ubc14\ub978 \uce58\uc544 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p>\uce58\uc544\ub294 \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uaf3c\uaf3c\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub180\ub78d\uac8c\ub3c4 \uc591\uce58\uc9c8\uc744 \uc624\ud788\ub824 \ud53c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub7f0\ub358\uc758 \uc800\uba85\ud55c \uce58\uacfc\uc758\uc0ac \uc0e4\ub514 \ub9c8\ub204\uccb4\ub9ac \ubc15\uc0ac\uac00 \uc18c\uac1c\ud55c &#8216;\uc591\uce58\ub97c \ud53c\ud574\uc57c \ud560 3\uac00\uc9c0 \uc0c1\ud669&#8217;\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">\uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \uad00\ub9ac \ubc29\ubc95 3\uac00\uc9c0 \ubc14\ub85c\uac00\uae30<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ed%8f%89%ec%83%9d-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84-%ea%b4%80%eb%a6%ac%eb%b2%95-3%ea%b0%80%ec%a7%80\/\">\uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \uc804\ubb38\uac00 \ucd94\ucc9c \uad00\ub9ac \ubc29\ubc95 3\uac00\uc9c0<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ucee4\ud53c\ub97c \ub9c8\uc2e0 \uc9c1\ud6c4, \uc591\uce58 \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<p>\ucee4\ud53c \uc560\ud638\uac00\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc18c \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2e0 \uc9c1\ud6c4\uc5d0\ub294 \uc591\uce58\ub97c \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ucee4\ud53c\uc758 \uc0b0\uc131 \uc131\ubd84: \ucee4\ud53c \uc790\uccb4\uac00 \uc0b0\uc131\uc774\uba70, \uc6b0\uc720\uc640 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uba74 \uc0b0\uc131\ub3c4\uac00 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uce58\uc544 \ub9c8\ubaa8 \uc704\ud5d8: \uc0b0\uc131 \uc74c\ub8cc\ub97c \ub9c8\uc2e0 \uc9c1\ud6c4 \uc591\uce58\ub97c \ud558\uba74, \uce58\uc544\uc5d0 \uc0b0\uc744 \ubb38\uc9c0\ub974\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uce58\uc544\uac00 \ub9c8\ubaa8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubcc0\uc0c9 \uac00\ub2a5\uc131: \ucee4\ud53c\uc5d0 \ud568\uc720\ub41c \ud0c4\ub2cc \uc131\ubd84\uc774 \uce58\uc544 \ud45c\uba74\uc758 \ubbf8\uc138\ud55c \uad6c\uba4d\uc73c\ub85c \ub4e4\uc5b4\uac00 \ubcc0\uc0c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uad8c\uc7a5\uc0ac\ud56d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucee4\ud53c\ub97c \ub9c8\uc2e0 \ud6c4 20~30\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ub4a4 \uc591\uce58\ub97c \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc989\uc2dc \uc785 \uccad\uacb0\uc774 \ud544\uc694\ud558\ub2e4\uba74, \uad6c\uac15 \uccad\uacb0\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucee4\ud53c\ub294 30\ubd84 \uc774\ub0b4\uc5d0 \ub9c8\uc2dc\uace0, \ub9c8\uc2e0 \uc9c1\ud6c4 \ubb3c\ub85c \uc785\uc744 \ud5f9\uad6c\ub294 \uac83\uc774 \ub3c4\uc6c0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dd\uc0ac \uc9c1\ud6c4 \uc591\uce58 \uc2b5\uad00, \uc0dd\uac01\ubcf4\ub2e4 \uc704\ud5d8<\/h2>\n\n\n\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc2dd\uc0ac \uc9c1\ud6c4 \uc591\uce58\uc9c8\uc744 \ud558\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e4 \ud150\ub370\uc694. \ud558\uc9c0\ub9cc \uc774 \uc5ed\uc2dc \uce58\uc544 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ubc95\ub791\uc9c8 \uc190\uc0c1 \uc704\ud5d8<\/strong>: \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \uc591\uce58\ub97c \ud558\uba74 \ucee4\ud53c\ub97c \ub9c8\uc168\uc744 \ub54c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uce58\uc544\uc758 \ubc95\ub791\uc9c8\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud50c\ub77c\uadf8 \uc81c\uac70 \ud0c0\uc774\ubc0d<\/strong>: \ucda9\uce58\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ud50c\ub77c\uadf8\ub294 \uc8fc\ub85c \ubc24\uc0ac\uc774\uc5d0 \uc0dd\uc131\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc544\uce68\uc5d0\ub294 \uc2dd\uc0ac \uc804 \uc591\uce58\uac00 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c0\uc561 \ubd84\ube44 \ucd09\uc9c4<\/strong>: \uc544\uce68 \uae30\uc0c1 \uc9c1\ud6c4 \uc591\uce58\ub294 \uc138\uade0\uc744 \uc81c\uac70\ud558\ub294 \ud0c0\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uad8c\uc7a5\uc0ac\ud56d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dd\uc0ac \ud6c4 \ucd5c\uc18c 30\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \uc591\uce58\ub97c \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc544\uce68\uc5d0\ub294 \uc2dd\uc0ac \uc804 \uc591\uce58\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc2dd\uc0ac \uc9c1\ud6c4 \uc785 \uccad\uacb0\uc774 \ud544\uc694\ud558\ub2e4\uba74, \ubb3c\ub85c \uac00\ubccd\uac8c \ud5f9\uad6c\ub294 \uac83\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uad6c\ud1a0 \ud6c4 \uc591\uce58, \uce58\uc544\uc5d0 \ub354 \ud574\ub86d\ub2e4<\/h2>\n\n\n\n<p>\uad6c\ud1a0\ub97c \ud55c \ud6c4\uc5d0\ub294 \uc785\uc548\uc758 \ubd88\ucf8c\ud55c \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \uc989\uc2dc \uc591\uce58\ub97c \ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc624\ud788\ub824 \uce58\uc544 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc704\uc0b0\uc758 \uc601\ud5a5:<\/strong> \uad6c\ud1a0\ub85c \uc778\ud574 \uc785\uc548\uc5d0 \ub0a8\uc740 \uc704\uc0b0\uc740 \uce58\uc544\ub97c \ubd80\uc2dd\uc2dc\ud0a4\uace0 \uc787\ubab8\uc758 \uc7ac\uc0dd \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0b0\uc131 \uc0c1\ud0dc\uc758 \uc704\ud5d8\uc131: <\/strong>\uad6c\ud1a0 \uc9c1\ud6c4 \uc785\uc548\uc740 \ub9e4\uc6b0 \uc0b0\uc131\uc778 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub54c \uc591\uce58\ub97c \ud558\uba74 \uc0b0\uc744 \uce58\uc544\uc5d0 \ub354 \ub9ce\uc774 \ubb38\uc9c0\ub974\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\uc544 \ubcf4\ud638\ub9c9 \uc57d\ud654: <\/strong>\uc704\uc0b0\uc73c\ub85c \uc778\ud574 \uc774\ubbf8 \uc57d\ud574\uc9c4 \uce58\uc544\uc758 \ubcf4\ud638\ub9c9\uc774 \uc591\uce58\ub85c \uc778\ud574 \ub354\uc6b1 \uc190\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uad8c\uc7a5\uc0ac\ud56d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uad6c\ud1a0 \ud6c4\uc5d0\ub294 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \uc591\uce58\ub97c \ud558\uc138\uc694.<\/li>\n\n\n\n<li>\uc989\uc2dc \uc785 \ub0c4\uc0c8 \uc81c\uac70\uac00 \ud544\uc694\ud558\ub2e4\uba74, \uad6c\uac15 \uccad\uacb0\uc81c\ub85c \uc785\uc744 \ud5f9\uad6c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc785\uc548\uc758 \uc0b0\uc744 \uc911\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb3c\ub85c \uc785\uc548\uc744 \ucda9\ubd84\ud788 \ud5f9\uad70 \ud6c4, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc591\uce58\ub97c \ud558\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p>\uce58\uc544 \uac74\uac15\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc591\uce58 \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uce58\uc544\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc81c \uc5b8\uc81c \uc591\uce58\ub97c \ud574\uc57c \ud558\uace0, \uc5b8\uc81c \ud53c\ud574\uc57c \ud558\ub294\uc9c0 \uc798 \uc544\uc168\uc8e0? \uc774 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uce58\uc544 \uad00\ub9ac\ub97c \ud558\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\uc0c1\uc73c\ub85c \uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \uc591\uce58 \ubc29\ubc95 \uc911 \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\uc544 \uac74\uac15\uc744 \uc704\ud574 \uc591\uce58\uc9c8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud53c\ud574\uc57c \ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c, \uc2dd\uc0ac, \uad6c\ud1a0 \ud6c4 \uc591\uce58\uc758 \uc704\ud5d8\uc131\uacfc \uc62c\ubc14\ub978 \uce58\uc544 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uce58\uc544\ub294 \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud55c \ubc88 \uc190\uc0c1\ub418\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uaf3c\uaf3c\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub180\ub78d\uac8c\ub3c4 \uc591\uce58\uc9c8\uc744 \uc624\ud788\ub824 \ud53c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub7f0\ub358\uc758 \uc800\uba85\ud55c \uce58\uacfc\uc758\uc0ac \uc0e4\ub514 \ub9c8\ub204\uccb4\ub9ac \ubc15\uc0ac\uac00 &#8230; <a title=\"\uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc591\uce58 \uc2b5\uad00: \uc5b8\uc81c \uc591\uce58\ub97c \ud53c\ud574\uc57c \ud560\uae4c?\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ec%95%84-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%98%84%eb%aa%85%ed%95%9c-%ec%96%91%ec%b9%98-%ec%8a%b5%ea%b4%80-%ec%96%b8%ec%a0%9c-%ec%96%91%ec%b9%98%eb%a5%bc-%ed%94%bc%ed%95%b4\/\" aria-label=\"Read more about \uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc591\uce58 \uc2b5\uad00: \uc5b8\uc81c \uc591\uce58\ub97c \ud53c\ud574\uc57c \ud560\uae4c?\">Read 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