{"id":1007,"date":"2024-10-18T16:50:16","date_gmt":"2024-10-18T07:50:16","guid":{"rendered":"https:\/\/alwayschills.com\/?p=1007"},"modified":"2024-10-18T16:50:19","modified_gmt":"2024-10-18T07:50:19","slug":"%ec%b9%98%ec%95%84-%ec%8b%a0%ea%b2%bd%ec%b9%98%eb%a3%8c%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ea%b3%bc%ec%a0%95%eb%b6%80%ed%84%b0-%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ec%95%84-%ec%8b%a0%ea%b2%bd%ec%b9%98%eb%a3%8c%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ea%b3%bc%ec%a0%95%eb%b6%80%ed%84%b0-%ec%98%88%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uce58\uc544 \uc2e0\uacbd\uce58\ub8cc\uc758 \ubaa8\ub4e0 \uac83: \uacfc\uc815\ubd80\ud130 \uc608\ubc29\ubc95"},"content":{"rendered":"\n<p>\uce58\uc544 \uc2e0\uacbd\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc774\uc720\uc640 \uacfc\uc815, \uadf8\ub9ac\uace0 \uc608\ubc29\ubc95\uae4c\uc9c0 \uc790\uc138\ud558\uac8c \uc54c\uc544\ubd05\ub2c8\ub2e4. \ud1b5\uc99d \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud55c \uce58\uc544\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \uce58\uacfc \uc804\ubb38 \uad50\uc218\ub2d8\uc744 \ud1b5\ud574 \uaf2d \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uacf5\uc720 \ub4dc\ub9bd\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p>\uce58\uc544 \uac74\uac15\uc740 \uc6b0\ub9ac \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce58\uacfc \uce58\ub8cc, \ud2b9\ud788 \uc2e0\uacbd\uce58\ub8cc\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \ub54c\ubb38\uc5d0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \ubc1b\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uce58\uc544 \uc2e0\uacbd\uce58\ub8cc\uc758 \ud544\uc694\uc131\uacfc \uacfc\uc815, \uadf8\ub9ac\uace0 \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\uc544 \uc2e0\uacbd\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n\n\n\n<p>\uce58\uc544 \uc2e0\uacbd\uce58\ub8cc\ub294 \ub2e8\uc21c\ud55c \ucda9\uce58 \uce58\ub8cc\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc774 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc0c1\ud669\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ucda9\uce58\uac00 \uc2ec\uac01\ud558\uac8c \uc9c4\ud589\ub418\uc5b4 \uce58\uc544 \ub0b4\ubd80 \uc2e0\uacbd\uad00\uae4c\uc9c0 \uc138\uade0\uc774 \uce68\ud22c\ud55c \uacbd\uc6b0<\/li>\n\n\n\n<li>\uc678\uc0c1\uc774\ub098 \uade0\uc5f4\ub85c \uc778\ud574 \uce58\uc218\uc870\uc9c1\uc774 \uc190\uc0c1\ub41c \uacbd\uc6b0<\/li>\n\n\n\n<li>\uce58\uc544 \ub0b4\ubd80\uc758 \uc5fc\uc99d\uc774 \uc8fc\ubcc0 \uace8\uc870\uc9c1\uc73c\ub85c \ud655\uc0b0\ub418\uc5b4 \uc2ec\uac01\ud55c \uce58\ud1b5\uc774\ub098 \uace0\ub984\uc774 \ubc1c\uc0dd\ud55c \uacbd\uc6b0<\/li>\n<\/ol>\n\n\n\n<p>\uce58\uc544\uc758 \uac00\uc7a5 \uc548\ucabd\uc5d0\ub294 \uc2e0\uacbd, \ud608\uad00, \uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uc138\ud3ec\ub85c \uad6c\uc131\ub41c \uce58\uc218\uc870\uc9c1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubd80\ubd84\uc774 \uac10\uc5fc\ub418\uba74 \uc2ec\uac01\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uce58\uc544 \uc190\uc2e4\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e0\uacbd\uce58\ub8cc\ub294 \uc774\ub7ec\ud55c \uac10\uc5fc\uacfc \uc5fc\uc99d\uc744 \uc81c\uac70\ud558\uace0 \uce58\uc544\ub97c \ubcf4\uc874\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uacbd\uce58\ub8cc\uc758 \uacfc\uc815 <\/h2>\n\n\n\n<p>\uc2e0\uacbd\uce58\ub8cc\ub294 \uc5ec\ub7ec \ub2e8\uacc4\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc815\ubc00\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uac01 \ub2e8\uacc4\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc9c4\ub2e8 \ub2e8\uacc4<\/strong>: \ucda9\uce58\uc758 \uae4a\uc774\uc640 \uac10\uc5fc \uc815\ub3c4\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud569\ub2c8\ub2e4. X-ray \ub4f1\uc758 \uc601\uc0c1 \uc9c4\ub2e8\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\uc544 \uac1c\ubc29<\/strong>: \uac10\uc5fc\ub41c \ub0b4\ubd80 \uc870\uc9c1\uc5d0 \uc811\uadfc\ud558\uae30 \uc704\ud574 \uce58\uc544\uc5d0 \uad6c\uba4d\uc744 \ub6ab\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ucda9\ubd84\ud55c \ub9c8\ucde8 \ud558\uc5d0 \uc9c4\ud589\ub418\uc5b4 \ud1b5\uc99d\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac10\uc5fc \uc870\uc9c1 \uc81c\uac70<\/strong>: \ud2b9\uc218 \uae30\uad6c\ub97c \uc774\uc6a9\ud574 \uc2e0\uacbd\uad00 \ub0b4\ubd80\uc758 \uac10\uc5fc\ub41c \uc870\uc9c1\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc18c\ub3c5 \ubc0f \uc138\uc815<\/strong>: \uc2e0\uacbd\uad00 \ub0b4\ubd80\ub97c \ucca0\uc800\ud788 \uc18c\ub3c5\ud558\uace0 \uc138\uc815\ud558\uc5ec \ub0a8\uc544\uc788\uc744 \uc218 \uc788\ub294 \uc138\uade0\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uacbd\uad00 \ubd09\uc1c4<\/strong>: \uc7ac\uac10\uc5fc\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uae68\ub057\uc774 \ube44\uc6cc\uc9c4 \uc2e0\uacbd\uad00\uc744 \ud2b9\uc218 \uc7ac\ub8cc\ub85c \uc644\uc804\ud788 \ubd09\uc1c4\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\uc544 \ubcf5\uc6d0<\/strong>: \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc190\uc0c1\ub41c \uce58\uc544 \uad6c\uc870\ub97c \ud06c\ub77c\uc6b4 \ub4f1\uc73c\ub85c \ubcf5\uc6d0\ud558\uc5ec \uae30\ub2a5\uacfc \ud615\ud0dc\ub97c \ud68c\ubcf5\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uac10\uc5fc\ub41c \uce58\uc544\ub97c \uc0b4\ub9ac\uace0 \ub354 \uc774\uc0c1\uc758 \ud1b5\uc99d\uacfc \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e0\uacbd\uce58\ub8cc \ud6c4 \uad00\ub9ac\uc640 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<p>\uc2e0\uacbd\uce58\ub8cc \ud6c4\uc5d0\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ubd80\uc885\uc774\ub098 \ud1b5\uc99d\uc774 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \ub300\ubd80\ubd84 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc644\ud654\ub429\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uad00\ub9ac\uc640 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucc98\ubc29\ub41c \ud56d\uc0dd\uc81c\uc640 \uc9c4\ud1b5\uc81c\ub97c \uc815\ud574\uc9c4 \uc6a9\ubc95\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uce58\ub8cc \uc9c1\ud6c4\uc5d0\ub294 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uce58\ub8cc\ubc1b\uc740 \uce58\uc544\ub85c \ub531\ub531\ud55c \uc74c\uc2dd\uc744 \uc539\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uad6c\uac15 \uc704\uc0dd\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc11c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc0c8\ub85c\uc6b4 \uc811\uadfc\ubc95\ub4e4<\/h2>\n\n\n\n<p>\uc77c\ubd80 \uacbd\uc6b0\uc5d0\ub294 \uc804\ud1b5\uc801\uc778 \uc2e0\uacbd\uce58\ub8cc \uc678\uc5d0\ub3c4 \ub2e4\ub978 \uc635\uc158\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uce58\uadfc\ub2e8\uc808\uc81c\uc220<\/strong>: \uc2e0\uacbd\uce58\ub8cc\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uc2ec\uac01\ud55c \uac10\uc5fc\uc758 \uacbd\uc6b0, \uc678\uacfc\uc801\uc73c\ub85c \uc811\uadfc\ud558\uc5ec \uac10\uc5fc\uc6d0\uc744 \uc81c\uac70\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubc14\uc774\ud0c8 \ud384\ud504 \ud14c\ub77c\ud53c<\/strong>: \ucd5c\uadfc\uc5d0 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c, \uc2e0\uacbd\uad00 \ub0b4 \uc870\uc9c1\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud558\uc9c0 \uc54a\uace0 \ubcf4\uc874\ud558\ub294 \uae30\uc220\uc785\ub2c8\ub2e4. \uc774\ub294 \uce58\uc544\uc758 \uc0dd\ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fe0707\" class=\"has-inline-color\">\uc804\ubb38\uac00 \ucd94\ucc9c \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac \ubc29\ubc95 \ubc14\ub85c\uac00\uae30<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ed%8f%89%ec%83%9d-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84-%ea%b4%80%eb%a6%ac%eb%b2%95-3%ea%b0%80%ec%a7%80\/\">\uc804\ubb38\uac00 \ucd94\ucc9c \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac \ubc29\ubc95 \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac\ubc95<\/h2>\n\n\n\n<p>\uc2e0\uacbd\uce58\ub8cc\uc758 \ud544\uc694\uc131\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uad00\ub9ac \ubc29\ubc95\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc62c\ubc14\ub978 \uce6b\uc194\uc9c8 \uc2b5\uad00: <\/strong>\ud558\ub8e8 3\ubc88 \uc774\uc0c1, 3\ubd84 \uc774\uc0c1 \uaf3c\uaf3c\ud788 \ub2e6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4: <\/strong>6\uac1c\uc6d4\uc5d0 \ud55c \ubc88\uc529 \uce58\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc870\uae30\uc5d0 \ubb38\uc81c\ub97c \ubc1c\uacac\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8: <\/strong>\uacfc\ub3c4\ud55c \ub2f9\ubd84\uacfc \uc0b0\uc131 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uce58\uc544\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\uc544 \ubcf4\ud638: <\/strong>\ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uce58\uc544 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc2e0\uacbd\uce58\ub8cc\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0 \ub54c\ubb38\uc5d0 \ud544\uc694\ud55c \uce58\ub8cc\ub97c \ubbf8\ub8e8\uc9c0 \ub9c8\uc138\uc694. \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \ubc1b\ub294 \uce58\ub8cc\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uce58\uc544\ub97c \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uacfc \uc62c\ubc14\ub978 \uad6c\uac15 \uad00\ub9ac\ub85c \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc720\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc0c1\uc73c\ub85c \uce58\uc544 \uc2e0\uacbd\uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc774\uc720, \uacfc\uc815 \ubc0f \uce58\uc544 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ube44\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async 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