{"id":1025,"date":"2025-01-22T00:22:36","date_gmt":"2025-01-21T15:22:36","guid":{"rendered":"https:\/\/alwayschills.com\/?p=1025"},"modified":"2025-01-22T00:22:38","modified_gmt":"2025-01-21T15:22:38","slug":"%ed%98%80-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9e%85%eb%83%84%ec%83%88-%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ed%98%80-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9e%85%eb%83%84%ec%83%88-%ec%98%88%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud600 \uac74\uac15 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83 : \uc785\ub0c4\uc0c8 \uc608\ubc29\ubc95"},"content":{"rendered":"\n<p>\ud600 \uac74\uac15\uc774 \uc804\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc62c\ubc14\ub978 \ud600 \ud074\ub9ac\ub2dd \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc785\ub0c4\uc0c8 \uc608\ubc29\ubc95\ubd80\ud130 \uad6c\uac15 \uc9c8\ud658 \uc608\ubc29\uae4c\uc9c0, \ud600 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\ud600 \uac74\uac15\uc758 \uc911\uc694\uc131: \uad6c\uac15\uc744 \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uae4c\uc9c0<\/h2>\n\n\n\n<p>\ud600\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad6c\uac15 \uad00\ub9ac \uc2dc \ud600\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uace4 \ud569\ub2c8\ub2e4. \ud600\uc758 \ud45c\uba74\uc740 \uc8fc\ub984\uc774 \ub9ce\uace0 \uce68\uc774 \uace0\uc774\uae30 \uc26c\uc6cc \uc138\uade0\uc774 \uc99d\uc2dd\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0\uc11c \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\uc740 \ud600\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubbf8\uad6d \ubc84\ud314\ub85c\ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud600\uc5d0\uc11c \uc99d\uc2dd\ud55c \uc138\uade0\uc740 \ub2e8\uc21c\ud788 \uad6c\uac15 \ub0b4 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uc774 \uc5f0\uad6c\ub294 \ud600\uc758 \uc138\uade0\uc774 \uace8\ub2e4\uacf5\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 30% \uc774\uc0c1 \ub192\uc774\uace0, \uad6c\uac15\uc554 \ubc1c\uc0dd\ub960\uc744 \ub450 \ubc30 \uc774\uc0c1 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ud600\uc5d0\uc11c \uc99d\uc2dd\ud55c \uc138\uade0\uc774 \uad6c\uac15 \uc810\ub9c9\uc744 \ud1b5\ud574 \uccb4\ub0b4\ub85c \uce68\ud22c\ud558\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc785\ub0c4\uc0c8 \uc608\ubc29\ubc95: \ud600\ud074\ub9ac\ub108\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc<\/h2>\n\n\n\n<p>\uc785\ub0c4\uc0c8\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uce6b\uc194\ub85c \uc774\ub97c \ub2e6\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uce58\uc8fc\uacfc\ud559\uc800\ub110\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uce6b\uc194\ub85c \ud600\ub97c \ub2e6\uc558\uc744 \ub54c \uc785\ub0c4\uc0c8\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ud718\ubc1c\uc131 \ud669\ud654\ud569\ubb3c\uc774 45% \uac10\uc18c\ud55c \ubc18\uba74, \ud600\ud074\ub9ac\ub108\ub97c \uc0ac\uc6a9\ud588\uc744 \ub54c\ub294 \ubb34\ub824 75%\ub098 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud600\ud074\ub9ac\ub108\uac00 \uc785\ub0c4\uc0c8 \uc608\ubc29\uc5d0 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc778\uc9c0\ub97c \uba85\ud655\ud788 \ubcf4\uc5ec\uc8fc\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc62c\ubc14\ub978 \ud600 \ud074\ub9ac\ub2dd \ubc29\ubc95: \uc138\uc2ec\ud568\uc774 \ud544\uc694\ud55c \uacfc\uc815<\/h2>\n\n\n\n<p>\ud6a8\uacfc\uc801\uc778 \ud600 \ud074\ub9ac\ub2dd\uc744 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uad8c\uc7a5\ub418\ub294 \ud600 \ud074\ub9ac\ub2dd \uc808\ucc28\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud600\ud074\ub9ac\ub108\ub97c \uc774\uc6a9\ud574 \ud600\ub97c 3~4\ud68c \ubd80\ub4dc\ub7fd\uac8c \uc4f8\uc5b4\ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb3c\ub85c \uc785 \uc548\uc744 \ucda9\ubd84\ud788 \ud5f9\uad7d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub2e4\uc2dc \ud55c \ubc88 \ud600\ub97c 3~4\ud68c \uae68\ub057\uc774 \uc4f8\uc5b4\ub0b4\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud2b9\ud788 \uc138\uade0\uc774 \uac00\uc7a5 \ub9ce\uc774 \ubaa8\uc774\ub294 \ud600 \ub4b7\ubd80\ubd84\uc744 \uc2e0\uacbd \uc368\uc11c \ub2e6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc774 \uacfc\uc815\uc744 2~3\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubb3c\ub85c \uc785\uc744 \uae68\ub057\uc774 \ud5f9\uad7d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\uc6a9\ud55c \ud600\ud074\ub9ac\ub108\ub294 \ubc18\ub4dc\uc2dc \uc138\ucc99 \ud6c4 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\uc8fc\uc758\uc0ac\ud56d: \uacfc\ub3c4\ud55c \ud074\ub9ac\ub2dd\uc758 \uc704\ud5d8\uc131<\/h2>\n\n\n\n<p>\ud600 \ud074\ub9ac\ub2dd\uc740 \uc911\uc694\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc138\uac8c \ubb38\uc9c0\ub974\ub294 \uac83\uc740 \uc624\ud788\ub824 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud600 \ud45c\uba74\uc758 \uc124\uc720\ub450(\ud600\uc758 \ub3cc\uae30)\ub97c \ubc31\ud0dc\ub85c \uc624\ud574\ud558\uc5ec \ubb34\ub9ac\ud558\uac8c \uc81c\uac70\ud558\ub824 \ud569\ub2c8\ub2e4. \uc774\ub294 \ud600 \ud45c\uba74\uc5d0 \uc0c1\ucc98\ub97c \ub0b4\uc5b4 \uc624\ud788\ub824 \uc785\ub0c4\uc0c8\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\ud55c \ud600\ub294 \uc801\ub2f9\ud788 \ucd09\ucd09\ud558\uace0, \uc911\uc559 \ubd80\ubd84\uc774 \uc605\uc740 \ud770\uc0c9\uc744 \ub760\ub294 \uac83\uc774 \uc815\uc0c1\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uaf3c\uaf3c\ud788 \ub2e6\uc740 \ud6c4\uc5d0\ub3c4 \ud600\uac00 \uc57d\uac04 \ud558\uc597\uac8c \ubcf4\uc774\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ubb34\ub9ac\ud55c \ud074\ub9ac\ub2dd\uc73c\ub85c \uc774\ub97c \uc81c\uac70\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc77c\uc0c1\uc801\uc778 \ud600 \uac74\uac15 \uad00\ub9ac \ud301<\/h2>\n\n\n\n<p>\ud600 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud600 \uac74\uac15\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ud558\ub8e8\uc5d0 \ucd5c\uc18c \ub450 \ubc88, \uc544\uce68\uacfc \uc790\uae30 \uc804\uc5d0 \ud600\ub97c \ud074\ub9ac\ub2dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uad6c\uac15 \ub0b4\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc815\uae30\uc801\uc73c\ub85c \uce58\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544 \uad6c\uac15 \uac74\uac15\uc744 \uccb4\ud06c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uae08\uc5f0\uc740 \uad6c\uac15 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud761\uc5f0\uc790\ub77c\uba74 \uae08\uc5f0\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<p>\ud600 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc785\ub0c4\uc0c8 \uc608\ubc29\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \uad00\ub9ac\ud55c\ub2e4\uba74, \uac74\uac15\ud55c \uad6c\uac15\uacfc \ud568\uaed8 \uc804\uc2e0 \uac74\uac15\uae4c\uc9c0 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud600 \ud074\ub9ac\ub2dd\uc744 \uc77c\uc0c1 \uc2b5\uad00\ud654 \ud558\uc2dc\uae38 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\uad81\uae08<\/a>\ud558\uc2dc\uba74 \ub9c1\ud06c\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\ud600 \uac74\uac15\uc774 \uc804\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uacfc \uc62c\ubc14\ub978 \ud600 \ud074\ub9ac\ub2dd \ubc29\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc785\ub0c4\uc0c8 \uc608\ubc29\ubc95\ubd80\ud130 \uad6c\uac15 \uc9c8\ud658 \uc608\ubc29\uae4c\uc9c0, \ud600 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud600 \uac74\uac15\uc758 \uc911\uc694\uc131: \uad6c\uac15\uc744 \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uae4c\uc9c0 \ud600\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad6c\uac15 \uad00\ub9ac \uc2dc \ud600\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uace4 \ud569\ub2c8\ub2e4. \ud600\uc758 \ud45c\uba74\uc740 \uc8fc\ub984\uc774 \ub9ce\uace0 \uce68\uc774 \uace0\uc774\uae30 \uc26c\uc6cc \uc138\uade0\uc774 &#8230; <a title=\"\ud600 \uac74\uac15 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83 : \uc785\ub0c4\uc0c8 \uc608\ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ed%98%80-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac%ec%9d%98-%eb%aa%a8%eb%93%a0-%ea%b2%83-%ec%9e%85%eb%83%84%ec%83%88-%ec%98%88%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \ud600 \uac74\uac15 \uad00\ub9ac\uc758 \ubaa8\ub4e0 \uac83 : \uc785\ub0c4\uc0c8 \uc608\ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[198,367,199,368,366],"class_list":["post-1025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-198","tag-367","tag-199","tag-368","tag-366"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=1025"}],"version-history":[{"count":3,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/1025\/revisions\/1080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}