{"id":243,"date":"2023-11-30T12:06:39","date_gmt":"2023-11-30T03:06:39","guid":{"rendered":"https:\/\/alwayschills.com\/?p=243"},"modified":"2023-11-30T12:06:42","modified_gmt":"2023-11-30T03:06:42","slug":"%ec%9e%90%ec%97%b0%ec%97%90%ec%84%9c-%ec%b0%be%ec%9d%80-4%eb%8c%80-%ed%95%ad%ec%95%94-%ec%8b%9d%ed%92%88-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%9e%90%ec%97%b0%ec%97%90%ec%84%9c-%ec%b0%be%ec%9d%80-4%eb%8c%80-%ed%95%ad%ec%95%94-%ec%8b%9d%ed%92%88-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uc790\uc5f0\uc5d0\uc11c \ucc3e\uc740 4\ub300 \ud56d\uc554 \uc2dd\ud488 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"\n

\uc624\ub298\uc740 \uc554\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub97c \ub35c\uc5b4\uc904 \uc218 \uc788\ub294 \uc790\uc5f0\uc758 \ud56d\uc554\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc554\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uacf5\ud3ec\uc758 \ub300\uc0c1\uc774 \ub418\uace0 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc554\uc138\ud3ec\ub97c \uc5b5\uc81c\ud558\ub294 4\ub300 \ud56d\uc554 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

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\"\uc74c\uc2dd\uc73c\ub85c<\/figure><\/div>\n\n\n


4\ub300 \ud56d\uc554 \uc2dd\ud488 \uc18c\uac1c<\/h2>\n\n\n\n

\uc778\uc704\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ud56d\uc554\uc81c\uac00 \uc544\ub2cc \uc790\uc5f0\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub0b8 \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uc5bb\uc744 \uc218 \uc788\ub294 \ud56d\uc554\ud6a8\uacfc\ub97c \uc9c0\ub2cc \uc2dd\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \uc9c0\ub294 4\ub300 \uc2dd\ud488\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\ucf69\uac00\ub8e8: \uc2dd\ud488 \uc911 \ud56d\uc554 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \ucf69<\/h3>\n\n\n\n

\uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \uc138\ud3ec\uc758 \uc218\ub294 \ubb34\ub824 60\uc870 \uac1c\uc785\ub2c8\ub2e4. \uc774 \uc138\ud3ec\ub4e4\uc758 \uc8fc\uc131\ubd84\uc740 \ub2e8\ubc31\uc9c8\uc778\ub370, \uc774 \ub2e8\ubc31\uc9c8\uc744 \uc801\uac8c \uba39\uac70\ub098 \uc9c8\uc774 \ub098\uc05c \uac83\uc744 \uba39\uc73c\uba74 \uc6b0\ub9ac\uc758 \uac74\uac15\uc740 \uc810\uc810 \uc545\ud654\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc554 \uac19\uc740 \uc9c8\ubcd1\uc740 \uc138\ud3ec\uc758 \uc774\uc0c1\ud55c \ubd84\uc5f4\uacfc \uc131\uc7a5\uc5d0\uc11c \uc2dc\uc791\ub418\uae30 \ub54c\ubb38\uc5d0 \uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc774\ub54c \uc6b0\ub9ac\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc774 \ubc14\ub85c ‘\ucf69’\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucf69\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ud574\uc8fc\ub294 \uc2dd\ud488\uc73c\ub85c, \uc138\ud3ec\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucf69\uc5d0\ub294 ‘\ub9ac\ub180\uc0b0’\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub9ac\ub180\uc0b0\uc740 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc73c\ub85c \uc778\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \ubb38\uc81c\ub97c \ud574\uacb0\ud574\uc8fc\uace0, \ud608\uad00\uc744 \uc720\uc5f0\ud558\uac8c \ud574\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ud2b9\uc131\ub4e4\ub85c \uc778\ud574 \ucf69\uc740 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub098 \uace0\ud608\uc555 \ub4f1 \ub2e4\uc591\ud55c \ubcd1\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


\ub9c8\ub298: \uc790\uc5f0\uc758 \ud56d\uc554\uc81c<\/h3>\n\n\n\n

\ub9c8\ub298\uc740 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc54c\uace0 \uc788\ub294 \ud56d\uc554 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub09c \uc2dd\ud488 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \ub9c8\ub298 \uc18d\uc5d0\ub294 ‘\uac8c\ub974\ub9c8\ub284’\uc774\ub77c\ub294 \uc131\ubd84\uacfc \uae30\ud0c0 \ud56d\uc554 \uc791\uc6a9\uc744 \ud558\ub294 \uc131\ubd84\ub4e4\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \uc554\uade0\uc758 \uc99d\uc2dd\uc744 \uac15\ub825\ud558\uac8c \uc5b5\uc81c\ud574\uc11c \uc554\uc758 \ucd08\uae30 \uce58\ub8cc\ub098 \uc5f0\uba85\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c\uc5d0 \ub9c8\ub298\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83 \ub9cc\uc73c\ub85c\ub3c4 \uc554 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
<\/p>\n\n\n

\n
\"4\ub300<\/figure><\/div>\n\n\n


\uae68: \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \ud56d\uc554 \uc2dd\ud488<\/h3>\n\n\n\n

\uae68\ub294 \uadf8 \uace0\uc18c\ud55c \ub9db\uacfc \ud568\uaed8 \uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \uac00\uc9c4 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uae68\uc5d0\ub294 ‘\ub9ac\ub180\uc0b0’\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud574, \uc6b0\ub9ac \ubab8\uc758 \uc2e0\uacbd\uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc744 \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uba38\ub9ac\uac00 \ub098\ube60\uc9c0\uace0 \uc2e0\uccb4 \uac01 \ubd80\uc5d0 \ubcd1\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9ac\ub180\uc0b0\uc740 \ud53c\uc640 \uc0b4\uc744 \ub9d1\uac8c \ud558\uace0 \ud608\uad00\uc744 \uccad\uc18c\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4, \uc554\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc2dd\ucd08: \uccb4\ub0b4\ub97c \uc815\ud654\ud558\ub294 \ud56d\uc554 \uc2dd\ud488<\/h3>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc18c\uac1c\ud560 \ud56d\uc554 \uc2dd\ud488\uc740 ‘\uc2dd\ucd08’\uc785\ub2c8\ub2e4. \uc2dd\ucd08\ub294 \uadf8 \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\uc9c0\ub9cc, \uadf8\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc744 \uc815\ud654\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2dd\ucd08\ub294 \uccb4\ub0b4\uc758 \ub098\uc05c \uade0\uc744 \uc5c6\uc560\uc8fc\ub294 \uac15\ub825\ud55c \uc0b4\uade0\uc81c\ub85c \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc790\uc5f0 \uce58\uc720\ub825\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc774\ub807\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc774 \uc554 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc554\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc554\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc774 4\uac00\uc9c0 \ud56d\uc554 \uc2dd\ud488\uc744 \uc78a\uc9c0 \ub9d0\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\ubcf4\uc138\uc694. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c \uadf8 \uccab\uac78\uc74c\uc774 \ubc14\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n


\ub2e4\ub978 \uac74\uac15\uad00\ub828 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 \ub9c1\ud06c<\/a>\ub97c \ud074\ub9ad\ud574\uc8fc\uc138\uc694 <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc554\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub97c \ub35c\uc5b4\uc904 \uc218 \uc788\ub294 \uc790\uc5f0\uc758 \ud56d\uc554\uc81c\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc554\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uacf5\ud3ec\uc758 \ub300\uc0c1\uc774 \ub418\uace0 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc554\uc138\ud3ec\ub97c \uc5b5\uc81c\ud558\ub294 4\ub300 \ud56d\uc554 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. 4\ub300 \ud56d\uc554 \uc2dd\ud488 \uc18c\uac1c \uc778\uc704\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ud56d\uc554\uc81c\uac00 \uc544\ub2cc \uc790\uc5f0\uc5d0\uc11c \ub9cc\ub4e4\uc5b4 \ub0b8 \uc2dd\ud488\uc73c\ub85c\ubd80\ud130 \uc5bb\uc744 \uc218 \uc788\ub294 \ud56d\uc554\ud6a8\uacfc\ub97c \uc9c0\ub2cc \uc2dd\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \uc9c0\ub294 4\ub300 \uc2dd\ud488\uc5d0 \ub300\ud574\uc11c … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[79,80],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-4--","tag---4-"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":6,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/243\/revisions\/259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}