{"id":264,"date":"2023-12-03T18:31:19","date_gmt":"2023-12-03T09:31:19","guid":{"rendered":"https:\/\/alwayschills.com\/?p=264"},"modified":"2023-12-03T18:31:21","modified_gmt":"2023-12-03T09:31:21","slug":"%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80-%ed%94%bc%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%95%98%eb%8a%94-%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80-%ed%94%bc%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%95%98%eb%8a%94-%ec%8b%9d\/","title":{"rendered":"\ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 : \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc2dd"},"content":{"rendered":"\n<p>\uc624\ub298\uc740 \ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ud53c\uac00 \uae68\ub057\ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc544 \uac74\uac15\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uc2dc\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc774 \ub418\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/\ud608\uad00-\uccad\uc18c\uc5d0-\uc88b\uc740-\uc74c\uc2dd-5\uac00\uc9c0-1024x1024.png\" alt=\"\ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.\" class=\"wp-image-266\" style=\"width:450px\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>\ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774 \uc65c \ud544\uc694\ud55c\uac00?<\/h2>\n\n\n\n<p>\ud608\uc561\uc758 \uac74\uac15\uc740 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc5d0 \uc0dd\uae30\ub294 \ubcd1(\ud611\uc2ec\uc99d \ubc0f \uc2ec\uadfc\uacbd\uc0c9\ub4f1) \uadf8\ub9ac\uace0 \ub1cc\uc5d0 \uc0dd\uae30\ub294(\ub1cc\uacbd\uc0c9 \ubc0f \ub1cc\ucd9c\ud608) \ub4f1\ub3c4 \ud53c\uac00 \ud0c1\ud574\uc9c8 \ub54c \uc0dd\uae30\ub294 \ubcd1\uc785\ub2c8\ub2e4. \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\uba74\uc11c \ud608\uad00\ubcbd\uc5d0 \ub9c9\ud788\uac8c \ub429\ub2c8\ub2e4. \ud608\uad00\uc774 \ub531\ub531\ud574\uc9c0\uba74\uc11c \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774 \ubc1c\uc0dd\ud558\uace0 \ubcf8\uaca9\uc801\uc73c\ub85c \ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ud53c\ub97c \uae68\ub057\ud558\uac8c \ud574\uc8fc\ub294 \uc74c\uc2dd 5\uac00\uc9c0 <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uc591\ud30c: \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud608\uad00\uc744 \ub9d1\uac8c<\/h3>\n\n\n\n<p>\uccab \ubc88\uc9f8\ub294 \uc591\ud30c\uc785\ub2c8\ub2e4. \uc591\ud30c\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 &#8216;\ud018\ub974\uc138\ud2f4&#8217;\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\uace0 \ud608\ub2f9\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc591\ud30c\ub294 \ubd88\ud544\uc694\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud574 \ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. \uc77c\uc77c \uc12d\ucde8\ub7c9\uc740 \uc57d 50g, \uc989 \uc591\ud30c 1\/4\ucabd \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\ucf69: \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\ub85c \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c<\/h3>\n\n\n\n<p>\ub450 \ubc88\uc9f8\ub294 \ucf69\uc785\ub2c8\ub2e4. \ucf69\uc740 \uc57d 35%\uac00 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ucf69 \uc720\uc9c0\uc5d0 \ud3ec\ud568\ub41c \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uc774 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc90d\ub2c8\ub2e4. \ub9e4\uc77c 50g\uc774 \ucf69\uc758 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"494\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image.png\" alt=\"\ud598\uc561 \uc0ac\uc9c4 \uc124\uba85\uc785\ub2c8\ub2e4.\" class=\"wp-image-269\" style=\"width:450px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image.png 742w, https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-300x200.png 300w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><br>\ub2e8\ud638\ubc15: \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub85c \ud608\uad00 \uccad\uc18c<\/h3>\n\n\n\n<p>\uc138 \ubc88\uc9f8\ub294 \ub2e8\ud638\ubc15\uc785\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc758 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc131\ubd84\uc740 \ud53c \uc18d \ud608\uc804\uc744 \ub179\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uac01\uc885 \ud608\uad00 \uc9c8\ud658\uacfc \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\ub4f1 \ud478\ub978 \uc0dd\uc120: DHA\ub85c \ud608\uc561 \ub9d1\uac8c<\/h3>\n\n\n\n<p>\ub124 \ubc88\uc9f8\ub294 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc785\ub2c8\ub2e4. \uc774 \uc0dd\uc120\uc5d0 \ud3ec\ud568\ub41c DHA\ub294 \uc911\uc131\uc9c0\ubc29\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud608\uc804\uc744 \ub179\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4, \ud608\uc561\uc744 \ub9d1\uac8c \ud558\uace0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc815\ub3c4\ub9cc \uba39\uc5b4\ub3c4 \ucda9\ubd84\ud55c \uc591\uc774 \uc12d\ucde8\ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p>\ud608\uc561\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 \uc54c\uc544\ubcf4\ub7ec \uac00\uae30<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschill.tistory.com\/entry\/%ED%94%BC%EA%B0%80-%EA%B1%B4%EA%B0%95%ED%95%B4%EC%95%BC-%EC%98%A4%EB%9E%98%EC%82%B0%EB%8B%A4-%ED%98%88%EC%95%A1-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80\" target=\"_blank\" rel=\"noopener\">\ud53c\uac00 \uac74\uac15\ud574\uc57c \uc624\ub798\uc0b0\ub2e4!! \ud608\uc561 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uc465: \ud53c\ub97c \ub9d1\uac8c \ud558\uace0 \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \ub3c4\uc6c0<\/h3>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucd94\ucc9c\ud558\ub294 \uc74c\uc2dd\uc740 \uc465\uc785\ub2c8\ub2e4. \uc465\uc740 \ud53c\ub97c \ub9d1\uac8c \ud558\uace0 \ubd80\uc871\ud55c \ud53c\ub97c \ubcf4\ucda9\ud574 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud608\uc555\uc744 \ub0b4\ub9ac\uace0 \uc18c\ud654\ub97c \ub3d5\uace0, \uac01\uc885 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud574 \ud53c\ubd80\ubbf8\uc6a9\uacfc \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc465\uc740 \ud558\ub8e8 \uc815\ub3c4 \ubb3c\uc5d0 \ub2f4\uac00 \ub3c5\ud55c \uae30\uc6b4\uc744 \ube7c\uace0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\ub807\uac8c \ud608\uad00 \uccad\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc74c\uc2dd\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \ud608\uad00\uacfc \ud53c\ub97c \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \uc815\ubcf4\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\ub97c \ud655\uc778\ud574\ubcf4\uc138\uc694<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ud53c\uac00 \uae68\ub057\ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc544 \uac74\uac15\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc561\uc744 \ub9d1\uac8c \ud558\ub294 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uc2dc\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc774 \ub418\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc774 \uc65c \ud544\uc694\ud55c\uac00? \ud608\uc561\uc758 \uac74\uac15\uc740 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\uc7a5\uc5d0 \uc0dd\uae30\ub294 \ubcd1(\ud611\uc2ec\uc99d \ubc0f \uc2ec\uadfc\uacbd\uc0c9\ub4f1) \uadf8\ub9ac\uace0 \ub1cc\uc5d0 \uc0dd\uae30\ub294(\ub1cc\uacbd\uc0c9 \ubc0f \ub1cc\ucd9c\ud608) \ub4f1\ub3c4 \ud53c\uac00 \ud0c1\ud574\uc9c8 \ub54c \uc0dd\uae30\ub294 \ubcd1\uc785\ub2c8\ub2e4. \ud608\uc561 \uc18d\uc5d0 &#8230; <a title=\"\ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 : \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc2dd\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ed%98%88%ea%b4%80-%ec%b2%ad%ec%86%8c%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80-%ed%94%bc%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%95%98%eb%8a%94-%ec%8b%9d\/\" aria-label=\"Read more about \ud608\uad00 \uccad\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 : \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc2dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[88,89],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-88","tag-89"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":4,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":270,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/264\/revisions\/270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/266"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}