{"id":271,"date":"2023-12-04T22:55:11","date_gmt":"2023-12-04T13:55:11","guid":{"rendered":"https:\/\/alwayschills.com\/?p=271"},"modified":"2023-12-04T22:55:14","modified_gmt":"2023-12-04T13:55:14","slug":"%ec%9e%94%eb%b3%80%ea%b3%bc-%ec%9e%94%eb%87%a8-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-%eb%8c%80%ec%86%8c%eb%b3%80-%ed%9b%84-%ec%95%9e%ec%97%90%ec%84%9c-or-%eb%92%a4%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%9e%94%eb%b3%80%ea%b3%bc-%ec%9e%94%eb%87%a8-%ea%b4%80%eb%a6%ac-%eb%b0%a9%eb%b2%95-%eb%8c%80%ec%86%8c%eb%b3%80-%ed%9b%84-%ec%95%9e%ec%97%90%ec%84%9c-or-%eb%92%a4%ec%97%90%ec%84%9c\/","title":{"rendered":"\uc794\ubcc0\uacfc \uc794\ub1e8 \uad00\ub9ac \ubc29\ubc95 : \ub300\uc18c\ubcc0 \ud6c4 \uc55e\uc5d0\uc11c or \ub4a4\uc5d0\uc11c"},"content":{"rendered":"\n

\uc5ec\uc131 \uac74\uac15\uc744 \uc704\ud574 \uc794\ubcc0\uacfc \uc794\ub1e8 \uad00\ub9ac \ubc29\ubc95\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc744 \uc368\uc57c \ud558\ub294 \uc774\uc720\uc640 \uc62c\ubc14\ub978 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub300\uc18c\ubcc0 \ud6c4 \uc55e\uc5d0\uc11c \ub4a4\ub85c \ud639\uc740 \ub4a4\uc5d0\uc11c \ud639\uc740 \uc55e\uc73c\ub85c \ubc29\ud5a5\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ub2c8 \uaf2d \ucc38\uace0 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n

\n
\"\ub300,\uc18c\ubcc0<\/figure><\/div>\n\n\n


\uc5ec\uc131\uc758 \uc0dd\uc2dd\uae30\uc640 \ud56d\ubb38\uc758 \uac70\ub9ac, \uc65c \uc911\uc694\ud55c\uac00?<\/h2>\n\n\n\n

\uc131\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud56d\ubb38\uc758 \uc911\uac04 \uc9c0\uc810\uc5d0\uc11c \uc9c8 \ubc11\uba74\uae4c\uc9c0\uc758 \uac70\ub9ac\ub294 \ud3c9\uade0\uc801\uc73c\ub85c \uc57d 4cm \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc774 \uc9e7\uc740 \uac70\ub9ac \ub54c\ubb38\uc5d0 \uc798\ubabb\ub41c \ubc29\ud5a5\uc73c\ub85c \ub2e6\uac8c \ub418\uba74 \ud56d\ubb38\uc758 \uc138\uade0\uc774 \uc9c8\ub85c \uc720\uc785\ub418\uc5b4 \uac01\uc885 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\uc131\uc740 \ub0a8\uc131\ubcf4\ub2e4 \uc0dd\uc2dd\uae30\uc640 \ud56d\ubb38\uc758 \uac70\ub9ac\uac00 \uc9e7\uc544 \uc0dd\uc2dd\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5ec\uc131\ub4e4\uc740 \uc794\ubcc0\uacfc \uc794\ub1e8 \ucc98\ub9ac\uc5d0 \ud2b9\ud788\ub098 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc798\ubabb\ub41c \uc794\ubcc0\uacfc \uc794\ub1e8 \uad00\ub9ac \ubc29\ubc95, \uadf8 \uacb0\uacfc\ub294?<\/h2>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud654\uc7a5\uc9c0\ub97c \uc0ac\uc6a9\ud574 \uc794\ubcc0\uacfc \uc794\ub1e8\ub97c \ub2e6\uc544\ub0c5\ub2c8\ub2e4. \ub2e6\ub294 \ubc29\uc2dd\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ud654\uc7a5\uc9c0\ub85c \ud1a1\ud1a1 \ub450\ub4dc\ub9ac\uac70\ub098, \uc55e\uc5d0\uc11c \ub4a4\ub85c \ub2e6\uac70\ub098, \uadf8 \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ub2e6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc911 \uc798\ubabb\ub41c \ubc29\ud5a5\uc73c\ub85c \ub2e6\ub294\ub2e4\uba74 \ud56d\ubb38\uc758 \uc138\uade0\uc774 \uc9c8\ub85c \uc720\uc785\ub3fc \uac01\uc885 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\uade0\uacfc\uc758 \uc811\ucd09\uc774 \uc26c\uc6cc\uc9c0\uae30 \ub54c\ubb38\uc778\ub370, \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc62c\ubc14\ub978 \ubc29\ud5a5\uc73c\ub85c \ub2e6\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
<\/p>\n\n\n

\n
\"\ud654\uc7a5\uc2e4<\/figure><\/div>\n\n\n


\uc794\ubcc0 \ub2e6\ub294 \ubc29\ud5a5, \uc774\ub807\uac8c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n

\ub530\ub77c\uc11c \uc794\ubcc0\uc740 \uc55e\uc5d0\uc11c \ub4a4 \uc989, \ud56d\ubb38 \ub4a4\ucabd\uc73c\ub85c \ub2e6\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud568\uc73c\ub85c\uc368 \ud56d\ubb38\uc5d0\uc11c \uae30\uc6d0\ud55c \uc138\uade0\uc774 \uc9c8\uc744 \ud1b5\ud574 \uac10\uc5fc\ub418\uc5b4 \uc9c8\uc5fc, \ubc29\uad11\uc5fc \ub4f1\uc758 \uc694\ub85c\uc0dd\uc2dd\uae30\uacc4 \uac10\uc5fc\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uac10\uc5fc\uc740 \uc2e0\uacbd\uc744 \uc368\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc794\ubcc0\uc744 \uc62c\ubc14\ub974\uac8c \ub2e6\ub294 \uac83\uc73c\ub85c \uadf8 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc794\ub1e8 \ucc98\ub9ac\ubc95, \uc774\uac83\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/h2>\n\n\n\n

\uc794\ub1e8 \uc5ed\uc2dc \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ubc30\ub1e8 \ud6c4 \ub4a4\uc5d0\uc11c \uc55e\uc73c\ub85c \ub2e6\uc73c\uba74 \ud56d\ubb38\uc5d0 \ub0a8\uc544\uc788\ub358 \ub300\uc7a5\uade0 \ub4f1\uc774 \uc9c8\uc774\ub098 \uc694\ub3c4\ub85c \uce68\uc785\ud574 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5a5\uc774 \uc5c6\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud2f0\uc288\ub85c \ud56d\ubb38 \ubc29\ud5a5\uc73c\ub85c \uc55e\uc5d0\uc11c \ub4a4\ub85c \ud55c \ub450 \ubc88 \ub2e6\uc544 \ub0b4\ub294 \uac83\uc774 \uc62c\ubc14\ub978 \ub9c8\ubb34\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc744 \ub530\ub974\uba74 \uc794\ub1e8\ub85c \uc778\ud55c \uac10\uc5fc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


\uacfc\ub3c4\ud55c \uc138\ucc99, \uc815\ub9d0 \ud544\uc694\ud55c\uac00?<\/h2>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ubc30\ubcc0\uc774\ub098 \ubc30\ub1e8 \uc9c1\ud6c4 \ube44\ub370 \ub4f1\uc73c\ub85c \uc0dd\uc2dd\uae30\ub098 \ud56d\ubb38\uc744 \ubb3c\ub85c \uc53b\uc5b4\uc8fc\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \ub9c8\ubb34\ub9ac \ubc29\ubc95\uc77c\uae4c\uc694? \uc0ac\uc2e4 \uacfc\ub3c4\ud55c \uc138\ucc99\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc9c8\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \ubd84\ube44\ubb3c \ubc30\ucd9c\uc744 \ud1b5\ud574 \uccad\uc18c\ub418\uba70, \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub824\uace0 \ud558\uba74 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ube44\ub370 \ub4f1\uc744 \uc774\uc6a9\ud55c \uc138\ucc99\uc740 \uc801\uc808\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc5ec\uc131 \uac74\uac15\uc744 \uc704\ud574 \uc794\ubcc0\uacfc \uc794\ub1e8 \ucc98\ub9ac\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5ec\uc131 \uac74\uac15\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 \ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\uc131 \uac74\uac15\uc744 \uc704\ud574 \uc794\ubcc0\uacfc \uc794\ub1e8 \uad00\ub9ac \ubc29\ubc95\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc744 \uc368\uc57c \ud558\ub294 \uc774\uc720\uc640 \uc62c\ubc14\ub978 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824 \ud569\ub2c8\ub2e4. \ub300\uc18c\ubcc0 \ud6c4 \uc55e\uc5d0\uc11c \ub4a4\ub85c \ud639\uc740 \ub4a4\uc5d0\uc11c \ud639\uc740 \uc55e\uc73c\ub85c \ubc29\ud5a5\uc5d0 \ub530\ub77c \uac74\uac15\uc5d0 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ub2c8 \uaf2d \ucc38\uace0 \ubc14\ub78d\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uc0dd\uc2dd\uae30\uc640 \ud56d\ubb38\uc758 \uac70\ub9ac, \uc65c \uc911\uc694\ud55c\uac00? \uc131\uc778 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud56d\ubb38\uc758 \uc911\uac04 \uc9c0\uc810\uc5d0\uc11c \uc9c8 \ubc11\uba74\uae4c\uc9c0\uc758 \uac70\ub9ac\ub294 \ud3c9\uade0\uc801\uc73c\ub85c \uc57d 4cm \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc774 \uc9e7\uc740 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[91,92,90],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-91","tag-92","tag-90"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":3,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/271\/revisions\/278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}