{"id":281,"date":"2023-12-07T21:51:50","date_gmt":"2023-12-07T12:51:50","guid":{"rendered":"https:\/\/alwayschills.com\/?p=281"},"modified":"2023-12-07T21:51:53","modified_gmt":"2023-12-07T12:51:53","slug":"%eb%91%90%ed%86%b5%ec%95%bd%ea%b3%bc-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%98-%ec%83%81%ea%b4%80%ea%b4%80%ea%b3%84-%ec%99%9c-%eb%91%90%ed%86%b5%ec%95%bd%ec%97%90-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%eb%91%90%ed%86%b5%ec%95%bd%ea%b3%bc-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%98-%ec%83%81%ea%b4%80%ea%b4%80%ea%b3%84-%ec%99%9c-%eb%91%90%ed%86%b5%ec%95%bd%ec%97%90-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%b4\/","title":{"rendered":"\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \uc0c1\uad00\uad00\uacc4 : \uc65c \ub450\ud1b5\uc57d\uc5d0 \uce74\ud398\uc778\uc774?"},"content":{"rendered":"\n<p>\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \ub5c4 \uc218 \uc5c6\ub294 \uc0c1\uad00\uad00\uacc4\uc5d0 \ub300\ud574\uc11c \uc774\uc57c\uae30 \ud558\ub824 \ud569\ub2c8\ub2e4. \ucee4\ud53c\uac00 \ub450\ud1b5\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc65c \ub450\ud1b5\uc57d\uc5d0\ub294 \ucee4\ud53c\uc758 \uc8fc\uc131\ubd84\uc778 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294\uc9c0 \uadf8 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/\ub450\ud1b5\uc57d\uc5d0-\uce74\ud398\uc778\uc774-\uc65c-\ub4e4\uc5b4\uac00\ub098-1024x1024.png\" alt=\"\ub450\ud1b5\uc57d\uc5d0 \uc65c \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac00\ub294\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4.\" class=\"wp-image-282\" style=\"width:450px\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778, \uc65c \uce74\ud398\uc778 \ub4e4\uc5b4\uac00\ub294\uac00?<\/h2>\n\n\n\n<p>\uce74\ud398\uc778\uc740 \ub1cc\ud608\uad00\uc744 \ud655\uc7a5\ud574 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc778 \uc544\ub370\ub178\uc2e0\uacfc \uad6c\uc870\uac00 \uc720\uc0ac\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ub1cc \uc18d \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4\uc5d0 \uce74\ud398\uc778\uc774 \uacb0\ud569\ud574 \ub1cc\ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uba74\uc11c \ub450\ud1b5\uc774 \uc644\ud654\ub429\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uce74\ud398\uc778\uc740 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\u00b7\uc774\ubd80\ud504\ub85c\ud39c \ub4f1 \ub300\ud45c\uc801\uc778 \uc9c4\ud1b5\uc81c \uc131\ubd84\uc758 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uace0 \ud6a8\uacfc\ub97c \uc9c0\uc18d \ubc0f \uc0c1\uc2b9 \uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uce74\ud398\uc778\uc758 \ub450 \uac00\uc9c0 \uc5bc\uad74, \uc7a5\uc810\uacfc \ub2e8\uc810<\/h2>\n\n\n\n<p>\uadf8\ub7ec\ub098 \uce74\ud398\uc778\uc5d0\ub294 \ud070 \ub2e8\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc0c8\ub85c\uc6b4 \ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce74\ud398\uc778\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4 \uc218\uac00 \uc99d\uac00\ud574, \uce74\ud398\uc778\uc758 \ub450\ud1b5 \uc644\ud654 \ud6a8\uacfc\ub294 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"582\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-2.png\" alt=\"\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \uc0c1\uad00\uad00\uacc4 \uc774\ud574\ub97c \ub3d5\uae30 \uc704\ud55c \uadf8\ub9bc\uc124\uba85\" class=\"wp-image-291\" style=\"width:350px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-2.png 434w, https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-2-224x300.png 224w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>\uce74\ud398\uc778 \uc911\ub3c5, \uadf8 \uc99d\uc0c1\uc740?<\/h2>\n\n\n\n<p>\uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uba74 \uc544\ub370\ub178\uc2e0 \uc791\uc6a9\uc774 \ud65c\ubc1c\ud574\uc838 \ud608\uad00\uc774 \uae09\ud33d\ucc3d\ud574 \uc2ec\ud55c \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30\uac04 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \uba48\ucd94\uba74 \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4 \uc218\ub3c4 \ub2e4\uc2dc \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p>\ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 7\uac00\uc9c0\uac00 \uad81\uae08\ud558\uc2dc\uba74 \uc544\ub798 \ub9c1\ud06c\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%eb%91%90%ed%86%b5-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-7%ea%b0%80%ec%a7%80\/\"><strong>\ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 7\uac00\uc9c0 \uc54c\uc544\ubcf4\ub7ec \uac00\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uce74\ud398\uc778 \uc12d\ucde8, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub294\uac00?<\/h2>\n\n\n\n<p>\ub530\ub77c\uc11c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub450\ud1b5\uc57d\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uce74\ud398\uc778 \uc758\uc874 \ud604\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub450\ud1b5\uc57d\uc740 \ud558\ub8e8 2~3\ud68c \uc774\uc0c1 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc77c\uc0c1\uc5d0\uc11c \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\ub294 \uc74c\ub8cc \ub4f1\uc758 \uc131\ubd84\ub3c4 \uc798 \ud655\uc778\ud558\uace0 \uce74\ud398\uc778\uc744 \ud558\ub8e8\uc5d0 400mg \uc774\uc0c1 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\uc0c1\uc73c\ub85c \ub450\ud1b5\uc57d\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uce74\ud398\uc778\uc758 \uc5ed\ud560\uacfc \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ubb50\ub4e0 \uacfc\ud55c \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub450\ud1b5\uc5d0 \uace0\uc0dd\ud558\uc2dc\ub354\ub77c\ub3c4 \uc801\uc808\ud55c \uc591\uc758 \ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p><br>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub2e4\uc591\ud55c \uac74\uac15\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\ub97c \ud074\ub9ad \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \ub5c4 \uc218 \uc5c6\ub294 \uc0c1\uad00\uad00\uacc4\uc5d0 \ub300\ud574\uc11c \uc774\uc57c\uae30 \ud558\ub824 \ud569\ub2c8\ub2e4. \ucee4\ud53c\uac00 \ub450\ud1b5\uc758 \uc6d0\uc778\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub294\ub370, \uc65c \ub450\ud1b5\uc57d\uc5d0\ub294 \ucee4\ud53c\uc758 \uc8fc\uc131\ubd84\uc778 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac00 \uc788\ub294\uc9c0 \uadf8 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778, \uc65c \uce74\ud398\uc778 \ub4e4\uc5b4\uac00\ub294\uac00? \uce74\ud398\uc778\uc740 \ub1cc\ud608\uad00\uc744 \ud655\uc7a5\ud574 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc778 \uc544\ub370\ub178\uc2e0\uacfc \uad6c\uc870\uac00 \uc720\uc0ac\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ub1cc \uc18d \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4\uc5d0 \uce74\ud398\uc778\uc774 \uacb0\ud569\ud574 \ub1cc\ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uba74\uc11c \ub450\ud1b5\uc774 \uc644\ud654\ub429\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uce74\ud398\uc778\uc740 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\u00b7\uc774\ubd80\ud504\ub85c\ud39c &#8230; <a title=\"\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \uc0c1\uad00\uad00\uacc4 : \uc65c \ub450\ud1b5\uc57d\uc5d0 \uce74\ud398\uc778\uc774?\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%eb%91%90%ed%86%b5%ec%95%bd%ea%b3%bc-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%98-%ec%83%81%ea%b4%80%ea%b4%80%ea%b3%84-%ec%99%9c-%eb%91%90%ed%86%b5%ec%95%bd%ec%97%90-%ec%b9%b4%ed%8e%98%ec%9d%b8%ec%9d%b4\/\" aria-label=\"Read more about \ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \uc0c1\uad00\uad00\uacc4 : \uc65c \ub450\ud1b5\uc57d\uc5d0 \uce74\ud398\uc778\uc774?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[96,97],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-96","tag-97"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":3,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/281\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/282"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}