{"id":289,"date":"2023-12-07T21:45:20","date_gmt":"2023-12-07T12:45:20","guid":{"rendered":"https:\/\/alwayschills.com\/?p=289"},"modified":"2023-12-07T21:57:18","modified_gmt":"2023-12-07T12:57:18","slug":"%eb%91%90%ed%86%b5-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-7%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%eb%91%90%ed%86%b5-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-7%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 7\uac00\uc9c0"},"content":{"rendered":"\n

\uc624\ub298\uc740 \ud604\ub300\uc778\ub4e4\uc758 \uace0\uc9c8\uc801\uc778 \ubb38\uc81c \uc911 \ud558\ub098\uc778 \ub450\ud1b5\uc744 \uc5b4\ub5bb\uac8c \uc608\ubc29 \ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ub450\ud1b5\uc758 \ub9ce\uc740 \ubd80\ubd84\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \uc624\ub294 \ubd80\ubd84\uc774\ub77c \ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n

\n
\"\ub450\ud1b5<\/figure><\/div>\n\n\n


\ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \ub9d1\uc740 \uacf5\uae30\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00<\/h2>\n\n\n\n

\uc6b0\ub9ac\uac00 \ub9e4\uc77c \ub9c8\uc2dc\uace0 \ud638\ud761\ud558\ub294 \ub300\uae30\ub294 \ucf58\ud06c\ub9ac\ud2b8, \uc544\uc2a4\ud314\ud2b8, \uae08\uc18d, \uc720\ub9ac, \ube44\ub2d0, \ud654\ud559\ubb3c\uc9c8, \uadf8\ub9ac\uace0 \uac01\uc885 \uacf5\ud574 \ubb3c\uc9c8\ub4e4\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\ub4e4\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2b9\ud788 \ub450\ud1b5\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc00\ud3d0\ub41c \uacf5\uac04\uc5d0\uc11c\ub294 \uc2dc\uac04\ub9c8\ub2e4 \ud658\uae30\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4 \uacf5\uae30\uc758 \uc9c8\uc774 \uc88b\uc544\uc9c0\uba74 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0, \ub450\ud1b5 \ubc1c\uc0dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc801\ub2f9\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc2b5\uad00<\/h2>\n\n\n\n

\uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450\uc5d0 \uc774\ub85c\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\uc2dc\ucf1c \uc88b\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac8c \ub3c4\uc640\uc8fc\uba70, \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac \ub4f1\uc758 \uadfc\uc721 \uae34\uc7a5\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721 \uae34\uc7a5\ub3c4\uac00 \ub0ae\uc544\uc9c0\uba74 \uadfc\uc721\uc801\uc778 \uae34\uc7a5\uacfc \uc2ec\ub9ac\uc801\uc778 \uae34\uc7a5\uc774 \ud568\uaed8 \uc904\uc5b4\ub4e4\uc5b4 \ub450\ud1b5\uc758 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub450\ud1b5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc870\uae45, \uc18d\ubcf4, \uc0ac\uc774\ud074, \uc218\uc601 \ub4f1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\ub450\ud1b5<\/figure>\n\n\n\n


\uacfc\ub85c\ud558\uc9c0 \uc54a\ub294 \uc2b5\uad00<\/h2>\n\n\n\n

\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ub450\ud1b5\uc744 \uc608\ubc29\ud558\uace0 \ud574\uc18c\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ubc18\ub300\ub85c \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc5d0 \ubd80\ub2f4\uc774 \uac00\uac8c \ub418\uc5b4 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0 \uc6b4\ub3d9 \uc911\uc774\ub098 \uc6b4\ub3d9 \ud6c4\uc5d0 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc804\ubb38\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uccad\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n


\ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uc2b5\uad00<\/h2>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub450\ud1b5\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud654\ub97c \ub0b4\uac70\ub098 \ubd88\uc548\ud574\uc9c0\uba74 \uad50\uac10\uc2e0\uacbd\uacc4\uac00 \ucd09\uc9c4\ub418\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ub9ac\uc801, \uc721\uccb4\uc801 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \uc774\ub85c \uc778\ud574 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\uace0 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uc808\ud788 \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450\ud1b5\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uce74\ud398\uc778\uc774 \ub450\ud1b5\uc57d\uc5d0 \ub4e4\uc5b4\uac00 \uc788\ub294 \uc774\uc720\uac00 \uad81\uae08\ud558\uc2dc\uba74 \uc544\ub798 \ub9c1\ud06c \ubc14\ub85c\uac00\uae30 \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n

\n
\ub450\ud1b5\uc57d\uacfc \uce74\ud398\uc778\uc758 \uc0c1\uad00\uad00\uacc4 \uc54c\uc544\ubcf4\ub7ec \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n


\uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \ud53c\ud558\ub294 \uc2b5\uad00<\/h2>\n\n\n\n

\uc7a5\uc2dc\uac04\uc758 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc740 \ubaa9\uacfc \uc5b4\uae68\uc758 \uadfc\uc721 \uae34\uc7a5\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc774\ub85c \uc778\ud574 \ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc7a0\uc798 \uc2dc\uac04\uc5d0 \ub204\uc6cc\uc11c \ud734\ub300\ud3f0\uc73c\ub85c \uc778\ud130\ub137 \uc11c\ud551\uc744 \uc624\ub798 \ud558\uba74 \ub354\uc6b1 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \ud53c\ud558\ub824\uba74 \uc77c\uc815 \uc2dc\uac04\ub9c8\ub2e4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2dc\uac04\uc744 \uc801\uc808\ud558\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n


\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h2>\n\n\n\n

\uc7a5\uc2dc\uac04 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \ud608\ub2f9\uce58\uac00 \ub5a8\uc5b4\uc838 \ub1cc\ub85c\uc758 \ud608\ub2f9 \uacf5\uae09\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uac8c \ub418\uace0 \uc774\ub85c \uc778\ud574 \ub1cc\ud608\uad00\uc774 \uc218\ucd95\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7f0 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ud558\ub8e8\uc5d0 4~5\ud68c \uc815\ub3c4 \uc18c\ub7c9\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ub450\ud1b5\uc744 \uc608\ubc29\ud558\uace0 \uacbd\uac10\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc74c\ub8cc \uc12d\ucde8 \uc8fc\uc758\ud558\uae30<\/h2>\n\n\n\n

\uc544\ubbfc, MSG, \uc544\uc9c8\uc0b0\uc5fc, \uc544\uc2a4\ud30c\ud0d0, \uce74\ud398\uc778 \ub4f1\uc744 \ub9ce\uc774 \ud568\uc720\ud55c \uc74c\ub8cc\ub294 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \uac15\ub825\ud55c \uc694\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \ub450\ud1b5\uc774 \ubc1c\uc0dd\ud558\ubbc0\ub85c \uc74c\ub8cc\ub97c \uc120\uc815\ud560 \ub54c \uace0\ub824\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5 \ub4dc\ub9bd\ub2c8\ub2e4. <\/p>\n\n\n\n


\ub450\ud1b5\uc740 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc77c\uc0c1 \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \ud06c\uac8c \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c 7\uac00\uc9c0 \uc2b5\uad00\uc744 \uae30\uc5b5\ud574\ub450\uba74 \ub450\ud1b5\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \ubc1c\uc0dd\ud55c \ub450\ud1b5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \ub450\ud1b5 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ub450\ud1b5\uc774 \uc2ec\ud558\uac70\ub098 \uc7a6\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub450\ud1b5\uc774 \uc2ec\ud55c \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n


\uc774\uc0c1\uc73c\ub85c \ub450\ud1b5 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc73c\uba70, \ucd94\uac00\ub85c \uac74\uac15 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2e0 \ubd84\ub4e4\uc740
\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \ud604\ub300\uc778\ub4e4\uc758 \uace0\uc9c8\uc801\uc778 \ubb38\uc81c \uc911 \ud558\ub098\uc778 \ub450\ud1b5\uc744 \uc5b4\ub5bb\uac8c \uc608\ubc29 \ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ub450\ud1b5\uc758 \ub9ce\uc740 \ubd80\ubd84\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \uc624\ub294 \ubd80\ubd84\uc774\ub77c \ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \ub450\ud1b5 \uc608\ubc29\uc744 \uc704\ud55c \ub9d1\uc740 \uacf5\uae30\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ub9c8\uc2dc\uace0 \ud638\ud761\ud558\ub294 \ub300\uae30\ub294 \ucf58\ud06c\ub9ac\ud2b8, \uc544\uc2a4\ud314\ud2b8, \uae08\uc18d, \uc720\ub9ac, \ube44\ub2d0, \ud654\ud559\ubb3c\uc9c8, \uadf8\ub9ac\uace0 \uac01\uc885 \uacf5\ud574 \ubb3c\uc9c8\ub4e4\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\ub4e4\uc740 \uc6b0\ub9ac … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[98,99,100],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-98","tag-99","tag-100"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":5,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/289\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/289\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}