{"id":348,"date":"2023-12-18T00:37:30","date_gmt":"2023-12-17T15:37:30","guid":{"rendered":"https:\/\/alwayschills.com\/?p=348"},"modified":"2024-01-20T00:52:57","modified_gmt":"2024-01-19T15:52:57","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%b4%88%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%96%b4%eb%96%a4-%ea%b2%83%eb%93%a4%ec%9d%b4-%ec%9e%88%eb%82%98-%eb%8c%80%ed%91%9c-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%b4%88%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%96%b4%eb%96%a4-%ea%b2%83%eb%93%a4%ec%9d%b4-%ec%9e%88%eb%82%98-%eb%8c%80%ed%91%9c-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80\/","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub098? \ub300\ud45c \uc99d\uc0c1 10\uac00\uc9c0"},"content":{"rendered":"\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ucd08\uae30\uc5d0 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc601\uc591\ubd84\uc758 \ubd80\uc801\uc808\ud55c \uacf5\uae09\uc73c\ub85c \uc778\ud574 \uc77c\ub828\uc758 \uc2e0\ud638\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub294 \ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1 \ub300\ud45c 10\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd05\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uccb4\uc911 \ubcc0\ud654: \ub2f9\ub1e8\ubcd1\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub294 \uccb4\uc911 \uac10\uc18c<\/h2>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1\uc73c\ub85c \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc778\uc290\ub9b0 \ud638\ub974\ubaac\uc774 \uc798 \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544, \uccb4\ub0b4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud788 \uc804\ub2ec\ub418\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uac10\uc18c\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub294 \ubab8\uc774 \uadfc\uc721 \ub610\ub294 \uc9c0\ubc29 \uc800\uc7a5\uc18c\ub97c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc218\uba74 \uc911 \ubd88\ud3b8\ud568: \ucf54\uace8\uc774\uc640 \ub2f9\ub1e8\ubcd1\uc758 \uad00\uacc4<\/h2>\n\n\n\n<p>\ucf54\uace8\uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ucf54\uace8\uc774\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ud53c\ubd80\uc758 \uc774\uc0c1 \uc2e0\ud638: \uac00\ub824\uc6c0\uc99d\uacfc \ub2f9\ub1e8\ubcd1<\/h2>\n\n\n\n<p>\ud53c\ubd80 \uac74\uac15 \ubb38\uc81c\uc640 \uac00\ub824\uc6c0\uc99d\uc740 \ub54c\ub54c\ub85c \ub2f9\ub1e8\ubcd1\uc758 \ucd08\uae30 \uc9d5\ud6c4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc801\uc808\ud788 \uc870\uc808\ub418\uc9c0 \uc54a\uc73c\uba74 \uc5ec\ub7ec \uac00\uc9c0 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud569\ubcd1\uc99d\uc774 \ubb34\uc11c\uc6b4 \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 \uc544\ub798 \ubc14\ub85c\uac00\uae30\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ed%95%a9%eb%b3%91%ec%a6%9d%ec%9d%b4-%eb%ac%b4%ec%84%9c%ec%9a%b4-%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%b4%9d%ec%a0%95%eb%a6%ac\/\">\ud569\ubcd1\uc99d\uc774 \ubb34\uc11c\uc6b4 \ub2f9\ub1e8\ubcd1\uc5d0 \ub300\ud55c \uc815\ubcf4 \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\uac10: \ub2f9\ub1e8\ubcd1\uacfc \uc5d0\ub108\uc9c0 \uc190\uc2e4<\/h2>\n\n\n\n<p>\ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ud53c\uace4\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc774\ub294 \ud608\ub2f9 \ubd88\uade0\ud615\uc758 \uacb0\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud53c\ub85c\uac00 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \ub2f9\ub1e8\ubcd1\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc2dc\ub825 \ubb38\uc81c: \ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1 \uacbd\uace0 \uc2e0\ud638<\/h2>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58 \ubcc0\ud654\ub85c \uc778\ud574 \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc2dc\uac01 \ubb38\uc81c\ub294 \uc7a0\uc7ac\uc801 \ud569\ubcd1\uc99d\uc744 \uc554\uc2dc\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd08\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \ub300\uc751\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ud608\ub2f9 \ubcc0\ud654: \uc800\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1\uc758 \uc0c1\uad00\uc131<\/h2>\n\n\n\n<p>\uc800\ud608\ub2f9\uc740 \uc2e0\uccb4\uac00 \ud608\ub2f9\uc744 \uc62c\ub824\uc57c \ud55c\ub2e4\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uba70 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ubc18\uc751\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud558\uc2dc\uba74 \uc544\ub798 \ubc14\ub85c\uac00\uae30\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%eb%8b%b9%eb%87%a8%eb%b3%91%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ed%91%b8%ec%bd%94%ec%9e%94%ed%8b%b4-%ec%84%b1%eb%b6%84\/\">\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \uc74c\uc2dd \ucd1d\uc815\ub9ac \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ubc30\ub1e8 \ubc0f \uac08\uc99d \uc99d\uac00: \ub192\uc740 \ud608\ub2f9 \uc218\uce58\uc758 \uc2e0\ud638<\/h2>\n\n\n\n<p>\ub2e4\ub1e8\uc99d\uacfc \uc9c0\ub098\uce5c \uac08\uc99d \ub610\ud55c \ub2f9\ub1e8\ubcd1\uc758 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud608\uc911 \ub2f9\ubd84\uc774 \uc81c\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uace0 \ubc30\ucd9c\ub420 \ub54c, \uccb4\ub0b4\ub294 \ub354 \ub9ce\uc740 \uc218\ubd84\uc744 \ud544\uc694\ub85c \ud558\uac8c \ub418\uba70 \uc774\ub294 \uc7a6\uc740 \uc18c\ubcc0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uac10\uac01 \ubcc0\ud654: \ub2f9\ub1e8\ubcd1\uacfc \uc5f0\uad00\ub41c \uc190\ubc1c \uc800\ub9bc<\/h2>\n\n\n\n<p>\uc2e0\uacbd \uc190\uc0c1\uc740 \ub2f9\ub1e8\ubcd1\uc774 \uc77c\uc73c\ud0a4\ub294 \uc77c\ubc18\uc801\uc778 \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc190\ubc1c\uc758 \uc800\ub9bc\uacfc \ub530\ub054\uac70\ub9bc\uc740 \uc2e0\uacbd \uc190\uc0c1\uc758 \uc99d\uac70\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"327\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-13.png\" alt=\"\ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1\uc5d0 \ub300\ud55c \uadf8\ub9bc \uc124\uba85\uc785\ub2c8\ub2e4. \" class=\"wp-image-352\" style=\"width:450px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-13.png 510w, https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-13-300x192.png 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>\ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1: \uccb4\uc911 \uc99d\uac00\uac00 \ub2f9\ub1e8\ubcd1 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4<\/h2>\n\n\n\n<p>\ube44\ub9cc\uc740 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4. \ube60\ub978 \uccb4\uc911 \uc99d\uac00\uc640 \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub294 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uacfc \ubc00\uc811\ud55c \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc9c0\uc18d\uc801\uc778 \uc800\ub9bc: \ub2f9\ub1e8\ubcd1\uacfc \uad00\ub828\ub41c \uc2e0\uacbd \uc99d\uc0c1<\/h2>\n\n\n\n<p>\ub2e4\ub9ac \uc800\ub9bc\uacfc \ub0ae\uc740 \ud608\ub2f9 \uc218\uce58\ub294 \ub2f9\ub1e8\ubcd1\uc774 \uc2e0\uacbd\uacc4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubc18\uc601\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc800\ub9bc \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub2f9\ub1e8\ubcd1\uc744 \uc758\uc2ec\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4. \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ub2f9\ub1e8\ubcd1\uc744 \uc9c4\ub2e8 \ubc1b\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\uac00\ub85c \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\ub97c \ud074\ub9ad\ud558\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \ucd08\uae30\uc5d0 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc601\uc591\ubd84\uc758 \ubd80\uc801\uc808\ud55c \uacf5\uae09\uc73c\ub85c \uc778\ud574 \uc77c\ub828\uc758 \uc2e0\ud638\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub294 \ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1 \ub300\ud45c 10\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd05\ub2c8\ub2e4. \uccb4\uc911 \ubcc0\ud654: \ub2f9\ub1e8\ubcd1\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\ub294 \uccb4\uc911 \uac10\uc18c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uace0\ud608\ub2f9 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc778\uc290\ub9b0 \ud638\ub974\ubaac\uc774 \uc798 \uc791\ub3d9\ud558\uc9c0 \uc54a\uc544, \uccb4\ub0b4\uc5d0 \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud788 \uc804\ub2ec\ub418\uc9c0 \ubabb\ud569\ub2c8\ub2e4. &#8230; <a title=\"\ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub098? \ub300\ud45c \uc99d\uc0c1 10\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%b4%88%ea%b8%b0-%ec%a6%9d%ec%83%81-%ec%96%b4%eb%96%a4-%ea%b2%83%eb%93%a4%ec%9d%b4-%ec%9e%88%eb%82%98-%eb%8c%80%ed%91%9c-%ec%a6%9d%ec%83%81-10%ea%b0%80%ec%a7%80\/\" aria-label=\"Read more about \ub2f9\ub1e8\ubcd1 \ucd08\uae30 \uc99d\uc0c1 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub098? \ub300\ud45c \uc99d\uc0c1 10\uac00\uc9c0\">Read 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