{"id":467,"date":"2024-01-13T01:06:12","date_gmt":"2024-01-12T16:06:12","guid":{"rendered":"https:\/\/alwayschills.com\/?p=467"},"modified":"2024-01-16T00:25:06","modified_gmt":"2024-01-15T15:25:06","slug":"%eb%8f%85%ea%b0%90-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%a8%b9%ec%a7%80%eb%a7%8c-%eb%a7%90%ea%b3%a0-%ec%a3%bc%ec%82%ac%ec%a0%9c%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%eb%8f%85%ea%b0%90-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%a8%b9%ec%a7%80%eb%a7%8c-%eb%a7%90%ea%b3%a0-%ec%a3%bc%ec%82%ac%ec%a0%9c%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%ec%84%b8%ec%9a%94\/","title":{"rendered":"\ub3c5\uac10 \uce58\ub8cc\uc81c \uba39\uc9c0\ub9cc \ub9d0\uace0 \uc8fc\uc0ac\uc81c\ub85c \ud574\uacb0\ud558\uc138\uc694"},"content":{"rendered":"\n<p>\uac74\uac15\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \ub3c5\uac10\uc740 \ucd94\uc6cc\uc9c8\uc218\ub85d \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eb9631\" class=\"has-inline-color\">\ub3c5\uac10 \uce58\ub8cc\ub77c\uace0 \ud558\uba74 \ubcf4\ud1b5 \uba39\ub294 \ud0c0\ubbf8\ud50c\ub8e8\ub97c \ub5a0\uc62c\ub9ac\uac8c \ub418\ub294\ub370 \uc758\uc678\ub85c \uc8fc\uc0ac\uc81c\ub098 \ud761\uc785\uc81c<\/mark><\/strong>\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub3c5\uac10 \uce58\ub8cc\uc81c\uc758 \uc885\ub958\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3c5\uac10 \uce58\ub8cc\uc81c: \uc120\ud0dd\uacfc \uc0ac\uc6a9 \ubc29\ubc95<\/h2>\n\n\n\n<p>\ub3c5\uac10\uc740 \ud2b9\ud788 \ucd94\uc6b4 \uc5f0\ub9d0\uc774\ub098 \uc5f0\ucd08\uc5d0 \ub300\uc720\ud589 \ud569\ub2c8\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, 2023\ub144 \uc6d4\ub9d0 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f4ad2b\" class=\"has-inline-color\">1\uc8fc \ub9cc\uc5d0 , 1000\uba85\ub2f9 \ud3c9\uade0 54.1\uba85\uc758 \ub3c5\uac10 \ud658\uc790\uac00 \ubc1c\uc0dd<\/mark><\/strong>\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc791\ub144 \ub3d9\uae30\uc778 30.3\uba85\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc218\uce58\ub77c\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong>\ub3c5\uac10\uc740 \uc77c\ubc18 \uac10\uae30\uc640\ub294 \ub2ec\ub9ac \uc911\uc99d\ud654 \ubc0f \uce58\uba85\ub960\uc774 \ub192\uc740 \ud3b8<\/strong>\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub3c5\uac10 \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \ubcc4\ub3c4\uc758 \ub3c5\uac10\uce58\ub8cc\uc81c(\ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c)\uc758 \uc0ac\uc6a9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub3c5\uac10\uce58\ub8cc\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74, \uc99d\uc0c1\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ub418\uace0, \ubc1c\ubcd1 \uae30\uac04\ub3c4 \uc9e7\uc544\uc9d1\ub2c8\ub2e4. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f2a132\" class=\"has-inline-color\">\ub3c5\uac10\uce58\ub8cc\uc81c\uc758 \uc885\ub958\ub294 \ub2e4\uc591\ud55c\ub370 \uc5b4\ub5a4 \uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc744\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4. <\/mark><\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub3c5\uac10\uce58\ub8cc\uc81c\uc758 \uc885\ub958\uc640 \ud6a8\ub2a5<\/h2>\n\n\n\n<p>\ub3c5\uac10\uce58\ub8cc\uc81c\ub294 \uc57d\uc758 \uc81c\ud615\uc5d0 \ub530\ub77c \ud06c\uac8c \uc138 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4: <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#efa52e\" class=\"has-inline-color\">\uba39\ub294 \uc57d(\uc624\uc140\ud0c0\ubbf8\ube44\ub974, \ubc1c\ub85d\uc0ac\ube44\ub974 \uc131\ubd84), \ud761\uc785 \uc57d(\uc790\ub098\ubbf8\ube44\ub974 \uc131\ubd84), \uadf8\ub9ac\uace0 \uc8fc\uc0ac\uc81c(\ud398\ub77c\ubbf8\ube44\ub974 \uc131\ubd84). \uc774\ub4e4\uc740 \uc81c\ud615\ub9cc \ub2e4\ub97c \ubfd0, \ub3c5\uac10 \ubc14\uc774\ub7ec\uc2a4\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uace0 \uc99d\uc0c1\uc744 \uc644\ud654<\/mark><\/strong>\ud558\ub294 \ud6a8\ub2a5\uacfc \ud6a8\uacfc\ub294 \ubaa8\ub450 \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub3c5\uac10\uce58\ub8cc\uc81c\ub294 \ucd08\uae30 \uc99d\uc0c1 \ubc1c\ud604 \ub610\ub294 \uac10\uc5fc\uc790\uc640 \uc811\ucd09\ud55c \uc9c0 48\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ubcf5\uc6a9\ud558\uba74 \ub300\ubd80\ubd84\uc758 \uace0\uc5f4, \uae30\uce68, \ubab8\uc0b4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uac1c\uc120\ub429\ub2c8\ub2e4.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"508\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-2.png\" alt=\"\ub3c5\uac10 \uce58\ub8cc\uc81c\uc5d0 \ub300\ud55c \uadf8\ub9bc \uc124\uba85\" class=\"wp-image-489\" style=\"width:450px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-2.png 652w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-2-300x234.png 300w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uba39\ub294 \uc57d \ud615\ud0dc\uc758 \ub3c5\uac10\uce58\ub8cc\uc81c<\/h3>\n\n\n\n<p><strong>\uac00\uc7a5 \uc775\uc219\ud558\uace0 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \ub3c5\uac10\uce58\ub8cc\uc81c\ub294 \uba39\ub294 \uc57d \ud615\ud0dc<\/strong>\uc785\ub2c8\ub2e4. \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c\ub294 \uc624\uc140\ud0c0\ubbf8\ube44\ub974\uc640 \ubc1c\ub85d\uc0ac\ube44\ub974\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\uc624\uc140\ud0c0\ubbf8\ube44\ub974\ub294 &#8216;\ud0c0\ubbf8\ud50c\ub8e8&#8217;<\/strong>\ub77c\ub294 \uc81c\ud488\uba85\uc73c\ub85c \ub354 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc57d\uc740 \uc0dd\ud6c4 2\uc8fc \uc774\uc0c1\uc758 \uc2e0\uc0dd\uc544\ubd80\ud130 \uc131\uc778\uae4c\uc9c0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, 1\uc77c 2\ud68c\ub85c 5\uc77c\uac04 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub098\uc774\uc640 \uccb4\uc911\uc5d0 \ub530\ub77c \ubcf5\uc6a9 \uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ubc1c\ub85d\uc0ac\ube44\ub974 \uc131\ubd84(\uc870\ud50c\ub8e8\uc790\uc815)\uc740 \uc624\uc140\ud0c0\ubbf8\ube44\ub974\uc640 \ud6a8\ub2a5\uacfc \ud6a8\uacfc<\/strong>\uac00 \uc720\uc0ac\ud569\ub2c8\ub2e4. \uc774 \uc57d\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc8fc\uc0ac \ud55c \ubc88\uc73c\ub85c \ub3c5\uac10 \uce58\ub8cc<\/h3>\n\n\n\n<p>\ud398\ub77c\ubbf8\ube44\ub974\ub294 \ucd5c\uadfc \uc785\uc18c\ubb38\uc744 \ud0c0\uba70 \ub9ce\uc740 \uc774\ub4e4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uc740 \ub3c5\uac10 \uce58\ub8cc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\ud398\ub77c\ubbf8\ud50c\ub8e8\uc8fc&#8217;, &#8216;\ud3a0\ub77c\uc6d0\uc2a4\uc8fc&#8217;, &#8216;\ud50c\ub8e8\uc5d4\ud398\ub77c\uc8fc&#8217; \ub4f1\uc758 \uc0c1\ud488\uba85\uc73c\ub85c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc57d\uc740 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eca624\" class=\"has-inline-color\">6\uac1c\uc6d4 \uc774\uc0c1\uc758 \uc18c\uc544\uc640 \uc131\uc778 \ubaa8\ub450\uc5d0\uac8c \uc74c\uc2dd \uc12d\ucde8\uc640 \ubb34\uad00\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, 1\ud68c\ub9cc \uc815\ub9e5 \uc8fc\uc0ac\ub85c \ud22c\uc5ec\ud558\uba74 \ub418\ub294 \ud3b8\ub9ac\ud568<\/mark><\/strong>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud22c\uc57d \uc2dc\uac04\ub3c4 15~30\ubd84 \uc815\ub3c4\ub85c \uc0c1\ub300\uc801\uc73c\ub85c \uc9e7\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc8fc\uc0ac\uc81c \uc0ac\uc6a9 \uad8c\uace0 \uc0c1\ud669<\/h4>\n\n\n\n<p><strong>\ud398\ub77c\ubbf8\ube44\ub974\ub294 \ubaa8\ub4e0 \uc0c1\ud669\uc5d0\uc11c \uc0ac\uc6a9\ud558\uae30\ub97c \uad8c\uc7a5\ud558\ub294 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uba3c\uc800 \ub2e4\ub978 \ud615\ud0dc\uc758 \ub3c5\uac10 \uce58\ub8cc\uc81c, \uc608\ub97c \ub4e4\uc5b4 \uacbd\uad6c\uc81c\ub098 \ud761\uc785\uc81c \ub4f1\uc744 \ucda9\ubd84\ud788 \uace0\ub824\ud55c \ud6c4, \ubd88\uac00\ud53c\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4. \uc8fc\ub85c \ub3c5\uac10\uc57d \ubcf5\uc6a9 \ud6c4 \uad6c\ud1a0 \ub4f1\uc758 \uc704\uc7a5\uc7a5\uc560\uac00 \uc2ec\ud55c \uacbd\uc6b0\ub098 \uc0bc\ud0b4 \ud589\uc704 \uc790\uccb4\uac00 \uc5b4\ub824\uc6b4 \ub178\uc778 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc8fc\uc0ac\uc81c \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n\n\n\n<p>\ud398\ub77c\ubbf8\ube44\ub974\ub294 \uc0dd\ub9ac\uc2dd\uc5fc\uc8fc\uc0ac\uc81c\uc640 \ud63c\ud569\ud558\uc5ec \ud22c\uc57d\ud574\uc57c \ud558\ubbc0\ub85c, \ub2e4\ub978 \uc57d\ubcf4\ub2e4 \uc8fc\uc758\uc0ac\ud56d\uc774 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc2e0\uc911\ud788 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uae30\ub2a5\uc7a5\uc560 \ud658\uc790\ub294 \uc218\ubd84\uacfc \uc5fc\ud654\ub098\ud2b8\ub968 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f2af34\" class=\"has-inline-color\">\uc2ec\uc7a5\uc774\ub098 \uc21c\ud658\uae30\ub2a5 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \uc8fc\uc0ac\uc81c \ud22c\uc57d \uc2dc \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4<\/mark><\/strong>\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f24949\" class=\"has-inline-color\">\ub3c5\uac10\uc5d0 \ub300\ud574\uc11c \uc870\uae08 \ub354 \uc790\uc138\ud788 \uc54c\uace0 \uc2f6\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc544\ub798 \ubc14\ub85c\uac00\uae30<\/mark><\/strong>\ub97c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%eb%8f%85%ea%b0%90%ec%9d%98-%ec%9b%90%ec%9d%b8-%ec%a6%9d%ec%83%81-%eb%b0%8f-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95-%ec%b4%9d%ec%a0%95%eb%a6%ac\/\">\ub3c5\uac10 \uc99d\uc0c1 \ubc0f \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\ub7ec \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc804\uc2e0 \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \ud761\uc785\ud558\ub294 \ub3c5\uac10 \uce58\ub8cc\uc81c<\/h3>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eeaa2d\" class=\"has-inline-color\">\uc790\ub098\ubbf8\ube44\ub974\ub294 \ud761\uc785\uc81c \ud615\ud0dc\uc758 \ub3c5\uac10 \uce58\ub8cc\uc81c\ub85c, \uc804\uc2e0 \ubd80\uc791\uc6a9\uc774 \uc801\uc5b4 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud558\uac8c \uc0ac\uc6a9<\/mark><\/strong>\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud761\uc785\uc81c\uc758 \ud2b9\uc131\uc0c1 \ud22c\uc57d \ud6c4 \uc57d\ubb3c \ub300\ubd80\ubd84\uc774 \ud638\ud761\uae30\uc640 \ud3d0\uc5d0 \ubd84\ud3ec\ud558\uac8c \ub418\uc5b4, \uc804\uc2e0\uc73c\ub85c \ud761\uc218\ub418\ub294 \ube44\uc728\uc774 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc804\uc2e0 \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \ud3b8\uc774\uba70, \uc2e0\uc7a5\uc774\ub098 \uac04\uc7a5 \ud658\uc790\uc5d0\uac8c\ub3c4 \ud22c\uc5ec\uc6a9\ub7c9 \uc870\uc808 \uc5c6\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud761\uc785\uc81c \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h4>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eeb627\" class=\"has-inline-color\">\uc790\ub098\ubbf8\ube44\ub974\ub294 \ud638\ud761\uae30\uacc4 \ud22c\uc5ec\uc6a9 \uae30\uacc4(\ub514\uc2a4\ud06c\ud560\ub7ec)\ub97c \ubcc4\ub3c4\ub85c \uc0ac\uc6a9\ud574\uc57c \ud558\ub294 \ubd88\ud3b8\ud568\uc774 \uc788\uace0, \ucc9c\uc2dd\uc774\ub098 \ub9cc\uc131\ud3d0\uc1c4\uc131\ud3d0\uc9c8\ud658(COPD) \ud658\uc790\uc5d0\uac8c\ub294 \uc0ac\uc6a9\uc774 \uc81c\ud55c<\/mark><\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud5c8\uac00\ub300\uc0c1 \ubc94\uc704\ub3c4 7\uc138 \uc774\uc0c1\uc758 \uc18c\uc544\uc640 \uc131\uc778\uc5d0 \ud55c\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud22c\uc57d\uc740 1\uc77c 2\ud68c, \ub9e4\ud68c 2\ubc88\uc529 \ucd1d 5\uc77c \ub3d9\uc548 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\uc0c1\uc73c\ub85c \uba39\ub294 \ub3c5\uac10 \uce58\ub8cc\uc81c \uc678 \uc8fc\uc138\uc81c\uc640 \ud761\uc785\uc81c\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \uc774\uc0c1 \uac74\uac15\uc5d0 \ub300\ud574\uc11c \ub354 \uad81\uae08\ud55c \ub0b4\uc6a9\uc774 \uc788\uc73c\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\ub97c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \ub3c5\uac10\uc740 \ucd94\uc6cc\uc9c8\uc218\ub85d \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \ub3c5\uac10 \uce58\ub8cc\ub77c\uace0 \ud558\uba74 \ubcf4\ud1b5 \uba39\ub294 \ud0c0\ubbf8\ud50c\ub8e8\ub97c \ub5a0\uc62c\ub9ac\uac8c \ub418\ub294\ub370 \uc758\uc678\ub85c \uc8fc\uc0ac\uc81c\ub098 \ud761\uc785\uc81c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub3c5\uac10 \uce58\ub8cc\uc81c\uc758 \uc885\ub958\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub3c5\uac10 \uce58\ub8cc\uc81c: \uc120\ud0dd\uacfc \uc0ac\uc6a9 \ubc29\ubc95 \ub3c5\uac10\uc740 \ud2b9\ud788 \ucd94\uc6b4 \uc5f0\ub9d0\uc774\ub098 \uc5f0\ucd08\uc5d0 \ub300\uc720\ud589 \ud569\ub2c8\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, 2023\ub144 \uc6d4\ub9d0 1\uc8fc \ub9cc\uc5d0 , 1000\uba85\ub2f9 \ud3c9\uade0 54.1\uba85\uc758 \ub3c5\uac10 \ud658\uc790\uac00 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc791\ub144 &#8230; <a title=\"\ub3c5\uac10 \uce58\ub8cc\uc81c \uba39\uc9c0\ub9cc \ub9d0\uace0 \uc8fc\uc0ac\uc81c\ub85c \ud574\uacb0\ud558\uc138\uc694\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%eb%8f%85%ea%b0%90-%ec%b9%98%eb%a3%8c%ec%a0%9c-%eb%a8%b9%ec%a7%80%eb%a7%8c-%eb%a7%90%ea%b3%a0-%ec%a3%bc%ec%82%ac%ec%a0%9c%eb%a1%9c-%ed%95%b4%ea%b2%b0%ed%95%98%ec%84%b8%ec%9a%94\/\" aria-label=\"Read more about \ub3c5\uac10 \uce58\ub8cc\uc81c \uba39\uc9c0\ub9cc \ub9d0\uace0 \uc8fc\uc0ac\uc81c\ub85c \ud574\uacb0\ud558\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[160,161,162],"class_list":["post-467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-160","tag-161","tag-162"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":8,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/467\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}