{"id":511,"date":"2024-01-20T00:45:44","date_gmt":"2024-01-19T15:45:44","guid":{"rendered":"https:\/\/alwayschills.com\/?p=511"},"modified":"2024-01-20T00:47:11","modified_gmt":"2024-01-19T15:47:11","slug":"%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ed%95%84%ec%88%98-%ec%9d%8c%ec%8b%9d-8%ea%b0%80%ec%a7%80-%ec%b6%94%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ed%95%84%ec%88%98-%ec%9d%8c%ec%8b%9d-8%ea%b0%80%ec%a7%80-%ec%b6%94%ec%b2%9c\/","title":{"rendered":"\ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0 \ucd94\ucc9c"},"content":{"rendered":"\n<p>\uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud574\uc8fc\ub294 \ubf08\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ud558\ub294\ub370 \uc544\uc8fc \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc694\ud55c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eba23e\" class=\"has-inline-color\">\ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0\ub97c \uc18c\uac1c<\/mark><\/strong>\ud569\ub2c8\ub2e4.  <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubf08 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n\n\n\n<p><strong>\ucd5c\uadfc \uc80a\uc740 \uc138\ub300\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00<\/strong>\ud558\uace0 \uc788\ub294\ub370 \uc774\ub294 \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ud0c4\uc0b0\uc74c\ub8cc, \uce74\ud398\uc778 \uc12d\ucde8, \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uacfc \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc5ec\uc131\ub4e4\uc740 \ud3d0\uacbd\uc73c\ub85c \uc778\ud574 \ubf08 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc2e0\uacbd<\/strong>\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4. \ud3d0\uacbd\uc73c\ub85c \uc778\ud574 \ubf08 \ud615\uc131\uc5d0 \ud544\uc694\ud55c \uc5ec\uc131\ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#eca535\" class=\"has-inline-color\">\ubf08 \uac74\uac15\uc744 \uc5b4\ub9b0 \uc2dc\uc808\ubd80\ud130 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801<\/mark><\/strong>\uc774\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc800\uce7c\ub85c\ub9ac\uc2dd\ud488\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc B, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ubbfc K \ub4f1\ub3c4 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0 <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ubbf8\uc5ed <\/h3>\n\n\n\n<p>\ubbf8\uc5ed\uc740 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#efa033\" class=\"has-inline-color\">\ubbf8\uc5ed \uc678\uc5d0 \ub2e4\uc2dc\ub9c8\uc640 \ub9e4\uc0dd\uc774\ub4f1 \ud574\uc870\ub958\uac00 \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/mark><\/strong>\uc785\ub2c8\ub2e4. \ubbf8\uc5ed\uc740 \uce7c\uc298 \ud568\ub7c9\uc774 \ud48d\ubd80\ud558\uba70, \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc B2, \uc5fd\ub85d\uc18c, \ucca0\ubd84 \ub4f1\uc758 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucf00\uc77c\uacfc \uc2dc\uae08\uce58<\/h3>\n\n\n\n<p>\ucc44\uc18c\uc778 \ucf00\uc77c\uacfc \uc2dc\uae08\uce58\ub294 \uace8\ubc00\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4\uc788\uc73c\uba70 \uc720\uc81c\ud488 \ubabb\uc9c0 \uc54a\uac8c \ubf08 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ucc44\uc18c \uc785\ub2c8\ub2e4. \uc774 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e69e2b\" class=\"has-inline-color\">\ub450 \uac00\uc9c0 \ucc44\uc18c\ub294 \uace8\ubc00\ub3c4\ub97c \ud5a5\uc0c1 \uc2dc\ud0a4\ub294 \ub9c8\uadf8\ub124\uc298\uacfc \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720<\/mark><\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"481\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-4.png\" alt=\"\ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0 \uadf8\ub9bc \uc124\uba85\uc785\ub2c8\ub2e4.\" class=\"wp-image-517\" style=\"width:400px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-4.png 496w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-4-300x291.png 300w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><br>\uc591\ud30c <\/h3>\n\n\n\n<p>\uc591\ud30c\ub294 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f9a838\" class=\"has-inline-color\">\uc800\uc5f4\ub7c9 \uc2dd\ud488 \uc911 \ud558\ub098\ub85c\uc368 \ubf08\uc640 \uad00\uc808 \uac74\uac15\uc744 \uac15\ud654\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub7c9 \uc6d0\uc18c\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720<\/mark><\/strong>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud30c\uc758 \ud6a8\ub2a5 \uc911 \ud56d\uc0b0\ud654 \uae30\ub2a5\ub3c4 \uc788\uc73c\uba70 \uc870\uae30\uc5d0 \ubf08\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\ud45c\uace0\ubc84\uc12f <\/h3>\n\n\n\n<p>\ud45c\uace0\ubc84\uc12f\uc740 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f4b01f\" class=\"has-inline-color\">\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub300\ud45c\uc801\uc778 \uc601\ud5a5\uc18c<\/mark><\/strong>\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc758 \uacbd\uc6b0\ub294 \uce7c\uc298\ud761\uc218\uc640 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uace0 \uadfc\uc721\uce35\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc0dd\ud45c\uace0 \ubcf4\ub2e4\ub294 \ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f\uc774 \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uc790\ub450 <\/h3>\n\n\n\n<p>\uc790\ub450\ub294 \ubf08 \ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ef8f1c\" class=\"has-inline-color\">\ub9d0\ub9b0 \uc790\ub450\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\ud0c0\ubbfc K\uc640 \uad6c\ub9ac \ub4f1\uc758 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80<\/mark><\/strong>\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\ubc14\ub098\ub098 <\/h3>\n\n\n\n<p>\ubc14\ub098\ub098\uc5d0\ub294 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f9ab1d\" class=\"has-inline-color\">\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubf08 \ud615\uc131\uc5d0 \ub3c4\uc6c0<\/mark><\/strong>\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \uc788\uc5b4\uc57c \ubf08\uc5d0 \uce7c\uc298\uc774 \uc81c\ub300\ub85c \uc548\ucc29 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc774 \ube60\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \uccb4\ub0b4 \uc6b4\ubc18\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\ub450\ubd80 <\/h3>\n\n\n\n<p>\ub450\ubd80\uc640 \ucf69\uc740 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f8b21e\" class=\"has-inline-color\">\uc774\uc18c\ud50c\ub77c\ubcf8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc5ec\uc131\ud638\ub974\ubaac \uae30\ub2a5\uc744 \ubcf4\uc644\ud558\uc5ec \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc774<\/mark><\/strong> \ub429\ub2c8\ub2e4. \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uacfc \uc720\uc0ac\ud55c \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud3d0\uacbd\uae30 \uc5ec\uc131 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294\ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2ec\uac40 <\/h3>\n\n\n\n<p>\ub2ec\uac40\uc740 \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub2ec\uac40\uc740 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa9730\" class=\"has-inline-color\">\ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720<\/mark><\/strong>\ud558\uace0 \uc788\uc73c\uba70, \ub2ec\uac40\uc758 \ub178\ub978\uc790\uc5d0\ub294 \ub9ce\uc740 \uce7c\uc298\uc774 \ub4e4\uc5b4\uc788\uc5b4 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. <br><\/p>\n\n\n\n<p>\uadf8 \uc678 \ubf08\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \ucd94\uac00\ud558\uc790\uba74 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f9a838\" class=\"has-inline-color\">\uc624\ub80c\uc9c0, \uc6b0\uc720, \uacac\uacfc\ub958, \uba78\uce58 \ub4f1\ub3c4 \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd<\/mark><\/strong>\ub4e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc801\uc808\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uc5ec \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubf08 \uac74\uac15\uc740 \ud3c9\uc0dd \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c<strong> \uc74c\uc2dd\ub4e4\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc12d\ucde8\ud558\uace0, \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ubf08 \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uba74, \uac74\uac15\ud558\uace0 \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub354 \ub9ce\uc740 \uac74\uac15\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\ub97c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<!-- Shortcode [cupang_born] does not exist -->\n\n\n\n<p>&#8220;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud574\uc8fc\ub294 \ubf08\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \ud558\ub294\ub370 \uc544\uc8fc \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc911\uc694\ud55c \ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720 \ucd5c\uadfc \uc80a\uc740 \uc138\ub300\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub294\ub370 \uc774\ub294 \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \ud0c4\uc0b0\uc74c\ub8cc, \uce74\ud398\uc778 \uc12d\ucde8, \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uacfc \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00 &#8230; <a title=\"\ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0 \ucd94\ucc9c\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%eb%bc%88-%ea%b1%b4%ea%b0%95%ec%97%90-%ed%95%84%ec%88%98-%ec%9d%8c%ec%8b%9d-8%ea%b0%80%ec%a7%80-%ec%b6%94%ec%b2%9c\/\" aria-label=\"Read more about \ubf08 \uac74\uac15\uc5d0 \ud544\uc218 \uc74c\uc2dd 8\uac00\uc9c0 \ucd94\ucc9c\">Read 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