{"id":528,"date":"2024-01-21T19:40:27","date_gmt":"2024-01-21T10:40:27","guid":{"rendered":"https:\/\/alwayschills.com\/?p=528"},"modified":"2024-01-21T19:40:29","modified_gmt":"2024-01-21T10:40:29","slug":"%eb%a9%b4%ec%97%ad%eb%a0%a5%ea%b3%bc-%eb%a9%b4%ec%97%ad-%ec%8b%9c%ec%8a%a4%ed%85%9c-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%9d%98-%eb%b0%a9%ec%96%b4-%ec%b2%b4%ea%b3%84-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%eb%a9%b4%ec%97%ad%eb%a0%a5%ea%b3%bc-%eb%a9%b4%ec%97%ad-%ec%8b%9c%ec%8a%a4%ed%85%9c-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%9d%98-%eb%b0%a9%ec%96%b4-%ec%b2%b4%ea%b3%84-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0\/","title":{"rendered":"\uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c: \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uccb4\uacc4 \uc774\ud574\ud558\uae30"},"content":{"rendered":"\n<p>\uc6b0\ub9ac\ubab8\uc774 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ub9ce\uc740 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc774 \uc788\uc9c0\ub9cc, \ud2b9\ud788 <strong>\uc5ec\ub7ec\uac00\uc9c0 \ub098\uc05c \uc138\uade0\uc774\ub098, \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud56d\ud558\uae30 \uc704\ud55c \uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc624\ub298\uc758 \uba74\ub825\uc5d0 \ub300\ud55c \uac1c\ub150\uacfc \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4\uccb4\uacc4\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \uba74\uc5ed\uc758 \uac1c\ub150\uacfc \uba74\uc5ed\ub825\uc758 \uc911\uc694\uc131<\/h2>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc790\uc8fc &#8216;\uba74\uc5ed\ub825&#8217;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc6a9\uc5b4\ub97c \uc624\ud574\ud558\uac70\ub098 \uc798\ubabb \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc744 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 &#8216;\uba74\uc5ed&#8217;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5a230\" class=\"has-inline-color\">\uba74\uc5ed\uc740 \uc138\uade0, \ubc14\uc774\ub7ec\uc2a4\uc640 \uac19\uc740 \ubcd1\uc6d0\uc131 \ubbf8\uc0dd\ubb3c\uc5d0 \ub300\ud56d\ud558\uc5ec \uc801\uc808\ud55c \ubc29\uc5b4\ub97c \ud3bc\uce58\ub294 \uc778\uccb4 \ub0b4\uc758 \ubc29\uc5b4 \uacfc\uc815\uc744 \uc758\ubbf8<\/mark><\/strong>\ud569\ub2c8\ub2e4. \ub610\ud55c &#8216;\uba74\uc5ed \uc2dc\uc2a4\ud15c&#8217;\uc740 \ubab8\uc758 \uba74\uc5ed \uae30\uad00\ub4e4\uc774 \ud615\uc131\ud558\ub294 \uae30\ub2a5 \uccb4\uacc4\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc740 \uc678\ubd80\uc758 \ubcd1\uc6d0\uade0, \ub3c5\uc18c\uc640 \uac19\uc740 \ud56d\uc6d0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc554\uc138\ud3ec\uc640 \uac19\uc774 \uac74\uac15\uc744 \ud574\uce58\ub294 \ubaa8\ub4e0 \uc704\ud5d8 \uc694\uc18c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0 \ubc29\uc5b4\ud558\ub294 \uccb4\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba74\uc5ed\ub825\uc5d0\uc11c &#8216;\ud798&#8217;\uc740 \ub2f9\uc5f0\ud788 \ud798\uc774\ub098 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ub0b4\uc678\ubd80\uc758 \uc801\uacfc \uc2f8\uc6b0\ub294 \ud798<\/strong>\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc740 \ub0b4 \ubab8\uc758 \ubc29\uc5b4 \ub2a5\ub825\uc73c\ub85c\uc368 \uc9c8\ubcd1\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub9c9\uc544\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uba74\uc5ed, \uba74\uc5ed \uc2dc\uc2a4\ud15c, \uba74\uc5ed\ub825<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uba74\uc5ed<\/strong>: \ub0b4 \ubab8\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ub0b4\uc678\ubd80\uc758 \uc801\ub4e4\uc744 \uc774\uaca8\ub0b4\ub294 \uacfc\uc815<\/li>\n\n\n\n<li><strong>\uba74\uc5ed \uc2dc\uc2a4\ud15c(\uba74\uc5ed\uacc4)<\/strong>: \uba74\uc5ed\uacfc \uad00\ub828\ub41c \uc778\uccb4 \uae30\uad00\uacfc \uae30\ub2a5 \uccb4\uacc4<\/li>\n\n\n\n<li><strong>\uba74\uc5ed\ub825<\/strong>: \ub0b4\uc678\ubd80\uc758 \uc801\ub4e4\uc744 \uc774\uaca8\ub0bc \uc218 \uc788\ub294 \ub0b4 \ubab8\uc758 \ub2a5\ub825<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uba74\uc5ed\uae30\uad00\uacfc \uba74\uc5ed \uc138\ud3ec\ub4e4\uc758 \uc5ed\ud560<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc5d0\ub294 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uba74\uc5ed\uae30\uad00\ub4e4\uc774 \ubd84\ud3ec\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uba74\uc5ed\uae30\uad00\ub4e4\uc740 \ub2e4\uc591\ud55c \ubc29\uc5b4 \uccb4\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f2932f\" class=\"has-inline-color\">\uba74\uc5ed\uae30\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uac70\ub098 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \ubbf8\ucc98 \ubc29\uc5b4\ud558\uae30 \uc5b4\ub824\uc6b4 \uc801\uc774 \uce68\ubc94\ud560 \uacbd\uc6b0 \uc9c8\ubcd1\uc774 \ubc1c\uc0dd<\/mark><\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uba74\uc5ed\uae30\uad00\uc740 \uc678\ubd80 \ubcd1\uc6d0\uade0\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc811\ucd09\uc744 \ud1b5\ud574 \uce68\uc785\uc744 \ub9c9\ub294 1\ucc28 \ubc29\uc5b4 \uccb4\uacc4\uc640 \uba74\uc5ed\uc138\ud3ec\ub4e4\uc744 \ud1b5\ud574 \uce68\uc785\ud55c \uc801\uacfc \uc2f8\uc6b0\ub294 2\ucc28 \ubc29\uc5b4 \uccb4\uacc4\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"348\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-5.png\" alt=\"\uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c \uadf8\ub9bc \uc124\uba85\n\" class=\"wp-image-534\" style=\"width:450px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-5.png 520w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-5-300x201.png 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><br>1\ucc28 \ubc29\uc5b4\uccb4\uacc4\uc640 2\ucc28 \ubc29\uc5b4\uccb4\uacc4<\/h2>\n\n\n\n<p><strong>\uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uccb4\uacc4\ub294 \ud06c\uac8c 1\ucc28 \ubc29\uc5b4\uccb4\uacc4\uc640 2\ucc28 \ubc29\uc5b4\uccb4\uacc4\ub85c \uad6c\ubd84<\/strong>\ub429\ub2c8\ub2e4. 1\ucc28 \ubc29\uc5b4\uccb4\uacc4\ub294 \uc678\ubd80 \ubcd1\uc6d0\uade0\uacfc\uc758 \uc9c1\uc811\uc801\uc778 \uc811\ucd09\uc744 \ud1b5\ud574 \uc774\ub4e4\uc758 \uce68\uc785\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc640 \uc2e0\uccb4 \uae30\uad00\uc778 \ub208, \ucf54, \uc785, \uc704, \ub300\uc7a5 \ub4f1\uc774 \uc774 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \ud53c\ubd80\ub294 \uc678\ubd80 \ubcd1\uc6d0\uade0\uc758 \uce68\uc785\uc744 \ub9c9\ub294 \uac00\uc7a5 \uc77c\ucc28\uc801\uc778 \ubc29\uc5b4\uc120\uc774\uba70, \ud53c\ubd80 \uc870\uc9c1\uc5d0 \uc0c1\ucc98\uac00 \uc0dd\uae30\uba74 \ubcd1\uc6d0\uade0\uc774 \uc27d\uac8c \uce68\ud22c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"906\" height=\"570\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-6.png\" alt=\"\uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c \uc911 1\ucc28 \ubc29\uc5b4 \uccb4\uacc4 \ud45c \uc124\uba85\" class=\"wp-image-535\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-6.png 906w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-6-300x189.png 300w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-6-768x483.png 768w\" sizes=\"auto, (max-width: 906px) 100vw, 906px\" \/><\/figure>\n\n\n\n<p>\uadf8\ub7ec\ub098 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f2a730\" class=\"has-inline-color\">\ubcd1\uc6d0\uade0\uc774 1\ucc28 \ubc29\uc5b4\uccb4\uacc4\ub97c \ub6ab\uace0 \uce68\ud22c\ud55c\ub2e4 \ud574\ub3c4, \uc6b0\ub9ac \ubab8\uc740 \uba74\uc5ed\uc138\ud3ec\ub4e4\uc744 \ud1b5\ud574 2\ucc28 \ubc29\uc5b4\ub97c \uc2dc\uc791<\/mark><\/strong>\ud569\ub2c8\ub2e4. \uba74\uc5ed\uc138\ud3ec\ub4e4\uc740 \ubcd1\uc6d0\uade0\uacfc\uc758 \uc2f8\uc6c0\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ud65c\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f15555\" class=\"has-inline-color\">\uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc778 \uc544\ub798 \ubc14\ub85c\uae30\uae30<\/mark><\/strong>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/www.uuh.ulsan.kr\/webzine\/2021winter\/health.html\" target=\"_blank\" rel=\"noopener\">\uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ubc29\ubc95 \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c \uc815\ub9ac <\/h2>\n\n\n\n<p>\uba74\uc5ed\ub825\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. <strong>\uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc774\ud574\ud558\uace0 \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uc6d0\ud65c\ud55c \uc791\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640\uc758 \uc801\uc808\ud55c \ub300\ucc98, \ud761\uc5f0\uacfc \uacfc\uc74c\uc744 \ud53c\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f1a843\" class=\"has-inline-color\">\uba74\uc5ed \uac15\ud654\uc2dd\ud488\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5<\/mark><\/strong>\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b4\uc73c\ub85c\uc368 \uac74\uac15\ud558\uace0 \ud2bc\ud2bc\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\uc0c1\uc73c\ub85c \uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ucd94\uac00\ub85c \uac74\uac15\uc5d0 \ub300\ud55c \uc5ec\ub7ec\uac00\uc9c0 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<!-- Shortcode [cupang_immunity] does not exist -->\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\ubab8\uc774 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ub9ce\uc740 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc774 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc5ec\ub7ec\uac00\uc9c0 \ub098\uc05c \uc138\uade0\uc774\ub098, \ubc14\uc774\ub7ec\uc2a4\uc5d0 \ub300\ud56d\ud558\uae30 \uc704\ud55c \uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc758 \uba74\ub825\uc5d0 \ub300\ud55c \uac1c\ub150\uacfc \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4\uccb4\uacc4\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\uc758 \uac1c\ub150\uacfc \uba74\uc5ed\ub825\uc758 \uc911\uc694\uc131 \uc6b0\ub9ac\ub294 \uc790\uc8fc &#8216;\uba74\uc5ed\ub825&#8217;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc6a9\uc5b4\ub97c \uc624\ud574\ud558\uac70\ub098 \uc798\ubabb \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc744 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 &#8216;\uba74\uc5ed&#8217;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4. \uba74\uc5ed\uc740 &#8230; <a title=\"\uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c: \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uccb4\uacc4 \uc774\ud574\ud558\uae30\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%eb%a9%b4%ec%97%ad%eb%a0%a5%ea%b3%bc-%eb%a9%b4%ec%97%ad-%ec%8b%9c%ec%8a%a4%ed%85%9c-%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%9d%98-%eb%b0%a9%ec%96%b4-%ec%b2%b4%ea%b3%84-%ec%9d%b4%ed%95%b4%ed%95%98%ea%b8%b0\/\" aria-label=\"Read more about \uba74\uc5ed\ub825\uacfc \uba74\uc5ed \uc2dc\uc2a4\ud15c: \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4 \uccb4\uacc4 \uc774\ud574\ud558\uae30\">Read 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