{"id":551,"date":"2024-01-27T15:39:35","date_gmt":"2024-01-27T06:39:35","guid":{"rendered":"https:\/\/alwayschills.com\/?p=551"},"modified":"2024-01-27T15:39:38","modified_gmt":"2024-01-27T06:39:38","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-8%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-8%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 8\uac00\uc9c0 \uc74c\uc2dd"},"content":{"rendered":"\n<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\ub9e5\uacbd\ud654\ub098 \uace0\ud608\uc555\ub4f1\uc744 \uc57c\uae30 \uc2dc\ud0a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\ub294\ub370 \ub9ce\uc73c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 8\uac00\uc9c0 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub098\uc05c \uac83\ub9cc\uc740 \uc544\ub2c8\ub2e4<\/h2>\n\n\n\n<p>\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub098\uc05c \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\uc640 \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc694\ud55c \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 200\ubbf8\ub9cc, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 HDL\uc740 40\uc5d0\uc11c 65, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 LDL\uc740 130 \ubbf8\ub9cc\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc88b\uc740 \uc74c\uc2dd 8\uac00\uc9c0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ub538\uae30<\/h3>\n\n\n\n<p>\ub538\uae30\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \ud399\ud2f4\uc774\ub77c\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub538\uae30\ub97c \uba39\uc73c\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 LDL\uc774 \uac10\uc18c\ud558\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 HDL\uc774 \uc720\uc9c0\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uc0ac\uacfc<\/h3>\n\n\n\n<p>\uc0ac\uacfc\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \uc0ac\uacfc \ud55c \uac1c\ub2f9 4g\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 17%\uc815\ub3c4 \ucda9\ub2f9\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uc0ac\uacfc \ub450 \uac1c\ub97c \uba39\uc73c\uba74 35%\ub85c \uc815\ub3c4\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uc591\ud30c<\/h3>\n\n\n\n<p>\uc591\ud30c\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uae30\ubcf4\ub2e4\ub294 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc758 \ud14d\uc0ac\uc2a4 \ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0\uc11c \ubc1d\ud600\ub0b8 \uc0ac\uc2e4\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \uc591\ud30c \ubc18\ucabd \uc774\uc0c1 \uba39\uac8c\ub418\uba74 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL\uc774 30% \uc774\uc0c1 \uc99d\uac00\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uc591\ud30c\uac00 \ud608\uc555\uc744 \ub0ae\uac8c \ud558\uace0 \ud608\uc804\uc744 \ub9c9\uc544\uc8fc\uba70 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00\uc758 \uae30\ub984\uc744 \uc5c6\uc560\uc8fc\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc544\uc8fc \uc88b\uc740 \uc74c\uc2dd \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uac15\ud669<\/h3>\n\n\n\n<p>\uac15\ud669\uc5d0\ub294 \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ub4e4\uc5b4\uc788\uc5b4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucdb0\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ubbf8\uad6d\uc758 \ubbf8\uc2dc\uac74\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc5d0\uc11c \ub3d9\ubb3c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc2e4\ud5d8\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud608\uad00\uc5d0 \uc313\uc774\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uba70, \ud608\uc18c\ud310\uc774 \uc5c9\uaca8\ubd99\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \ud6a8\uacfc\ub97c \uc99d\uba85\ud574 \ub0c8\uc2b5\ub2c8\ub2e4. <br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"331\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-10.png\" alt=\"\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \uc88b\uc740 \uc74c\uc2dd \uadf8\ub9bc \uc124\uba85\" class=\"wp-image-556\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-10.png 640w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/01\/image-10-300x155.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><br>\uacac\uacfc\ub958<\/h3>\n\n\n\n<p>\uacac\uacfc\ub958\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uace0 \ud3ec\ud654 \uc9c0\ubc29\uc774 \uc801\uc5b4, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uacac\uacfc\ub958\ub97c \uba39\uc73c\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 LDL\uc744 3 ~ \ucd5c\ub300 19%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uac04\uc2dd\uc73c\ub85c 10\uc54c \uc815\ub3c4 \ub4dc\uc2dc\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uadc0\ub9ac\uc640 \ubcf4\ub9ac<\/h3>\n\n\n\n<p>\uadc0\ub9ac\uc640 \ubcf4\ub9ac\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc740 \ub0b4\uc7a5\uc5d0\uc11c \ud761\uc218\ub418\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc591\uc744 \uc904\uc5ec \uc804\uccb4 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub098\uc05c \ucf54\ub810\uc2a4\ud14c\ub864 \ubaa8\ub450 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uace1\ubb3c\uc744 \uc11e\uc5b4 \uc7a1\uace1\ubc25\uc744 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\ucf69<\/h3>\n\n\n\n<p>\ucf69\uc740 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ucf69 \ubc18\ucef5\uc744 24\uc8fc \ub3d9\uc548 \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 8% \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ucef5 \uc815\ub3c4\uba74 \uc801\uc815\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\uc0dd\uc120<\/h3>\n\n\n\n<p>\uc0dd\uc120\uc740 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec, \uc911\uc131\uc9c0\ubc29\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\uc744 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uadf8\uac8c \uc5b4\ub835\ub2e4\uba74 \uc624\uba54\uac003 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc624\ub298\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uc74c\uc2dd 8\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ucc38\uace0\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud558\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub97c \uc798\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd94\uac00\ub85c \uac74\uac15 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2e0 \ubd84\uc740 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\ub97c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<!-- Shortcode [cupang_colesterol] does not exist -->\n\n\n\n<p>\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3d9\ub9e5\uacbd\ud654\ub098 \uace0\ud608\uc555\ub4f1\uc744 \uc57c\uae30 \uc2dc\ud0a4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\ub294\ub370 \ub9ce\uc73c \ub178\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 8\uac00\uc9c0 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \ub098\uc05c \uac83\ub9cc\uc740 \uc544\ub2c8\ub2e4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub098\uc05c \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc138\ud3ec\uc640 \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \ud544\uc694\ud55c \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \uc2a4\ud14c\ub85c\uc774\ub4dc \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 200\ubbf8\ub9cc, \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 HDL\uc740 40\uc5d0\uc11c &#8230; <a title=\"\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 8\uac00\uc9c0 \uc74c\uc2dd\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4%ec%9d%84-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9c%bc%eb%a1%9c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-8%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d\/\" aria-label=\"Read more about \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 8\uac00\uc9c0 \uc74c\uc2dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[183,182,179,180],"class_list":["post-551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-183","tag-182","tag-179","tag-180"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":3,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/551\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}