{"id":641,"date":"2024-03-06T00:44:31","date_gmt":"2024-03-05T15:44:31","guid":{"rendered":"https:\/\/alwayschills.com\/?p=641"},"modified":"2024-03-06T00:44:33","modified_gmt":"2024-03-05T15:44:33","slug":"%ec%88%a0%ec%9d%98-%eb%8f%84%ec%88%98%ec%99%80-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%88%a0%ec%9d%98-%eb%8f%84%ec%88%98%ec%99%80-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/","title":{"rendered":"\uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc744 \uc54c\uc544\ubcf4\uc790"},"content":{"rendered":"\n<p>\uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uc5bc\ub9c8\ub098 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uad81\uae08\ud588\uc2b5\ub2c8\ub2e4. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5a63a\" class=\"has-inline-color\">\ub3c4\uc218\uac00 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud574\uc11c \uac74\uac15\uc5d0 \ubb34\ud574\ud55c \uac83\uc77c\uae4c? <\/mark><\/strong>\uc220\uc758 \ub3c4\uc218, \ud558\ub8e8 \ud3c9\uade0 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc220\uc758 \ub3c4\uc218\uac00 \uc810\uc810 \ub0ae\uc544\uc9c4\ub2e4<\/h2>\n\n\n\n<p>\ucd5c\uadfc \uc220\uc758 \ub3c4\uc218\uac00 \uc810\uc810 \ub0ae\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fbb22a\" class=\"has-inline-color\">\uc62c\ud574 2024\ub144 3\uc6d4\uc5d0\ub294 14.9\ub3c4\uc758 \ucd5c\uc800 \ub3c4\uc218\uc758\uc18c\uc8fc\uac00 \ucc98\uc74c\uc73c\ub85c \ucd9c\uc2dc\ub420 \uc608\uc815<\/mark><\/strong>\uc785\ub2c8\ub2e4. \uc694\uc998 \ud604\ub300\uc778\ub4e4\uc758 \ud2b9\uc9d5\uc778 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud2b8\ub80c\ub4dc\ub97c \ubc18\uc601\ud55c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ub3c4\uc218\uac00 \ub0ae\uc73c\uba74 \uc815\ub9d0 \uac74\uac15\uc5d0 \ub35c \ud574\ub85c\uc6b8\uae4c?<\/h2>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub3c4\uc218\uac00 \ub0ae\uc740 \uc220\uc774\ub77c\uace0 \ud574\uc11c \uac04 \uac74\uac15\uc5d0 \ubb34\ud574\ud55c \uac83\uc77c\uae4c\uc694? <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#faa42c\" class=\"has-inline-color\">\uc2e4\uc81c \uc81c\uc77c \ud070 \ubb38\uc81c\ub294 &#8216;\ub3c4\uc218&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\ud558\ub8e8 \ud3c9\uade0 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc989, \uc220\uc758 \ub3c4\uc218\uac00 \ub0ae\ub354\ub77c\ub3c4 \ub9ce\uc774, \uc790\uc8fc \uba39\uc73c\uba74 \uac04\uc740 \uc190\uc0c1<\/mark><\/strong>\ub429\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub2e4\uc2dc \ub9d0\ud574\uc11c \ub3c4\uc218\uac00 \ub0ae\uc73c\uba74 \ub9c8\uc2dc\ub294 \uc220\uc758 \ud55c\uc794 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc740 \ub2f9\uc5f0\ud788 \ub0ae\uc9c0\ub9cc, \uadf8 \ud69f\uc218\uc640 \ub9c8\uc2dc\ub294 \uc591\uc774 \ub9ce\uc744 \uc218\ub85d \uac04 \uac74\uac15\uc744 \uc545\ud654 \uc2dc\ud0a8\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc220 \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc5d0 \ub530\ub978 \uac74\uac15\uacfc\uc758 \uad00\uacc4\uac00 \uad81\uae08\ud558\uc2dc\uba74 \uc544\ub798 \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ec%88%a0-%ec%a1%b0%ea%b8%88%ec%94%a9-%ec%9e%90%ec%a3%bc-vs-%ed%95%9c-%eb%b2%88%ec%97%90-%eb%a7%8e%ec%9d%b4-%ec%96%b4%eb%96%a4-%ea%b2%83%ec%9d%b4-%eb%8d%94-%ec%9c%84%ed%97%98%ed%95%9c%ea%b0%80\/\">\uc220 \uc870\uae08\uc529 \uc790\uc8fc VS \ud55c \ubc88\uc5d0 \ub9ce\uc774, \uc5b4\ub5a4 \uac83\uc774 \ub354 \uc704\ud5d8\ud55c\uac00?<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\ud558\ub8e8 \ud3c9\uade0 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9 \uacc4\uc0b0\ubc95<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"647\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/03\/\uc220-\ub3c4\uc218-\uacc4\uc0b0\ubc95.jpg\" alt=\"\uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc5d0 \ub300\ud55c \uadf8\ub9bc \uc124\uba85\" class=\"wp-image-678\" style=\"width:600px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/03\/\uc220-\ub3c4\uc218-\uacc4\uc0b0\ubc95.jpg 598w, https:\/\/alwayschills.com\/wp-content\/uploads\/2024\/03\/\uc220-\ub3c4\uc218-\uacc4\uc0b0\ubc95-277x300.jpg 277w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/figure><\/div>\n\n\n<p>\ud558\ub8e8 \ud3c9\uade0 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud560\uae4c\uc694? \ub300\ud55c\uac04\ud559\ud68c\uc758 \ubc29\ubc95\uc5d0 \ub530\ub974\uba74, <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5a629\" class=\"has-inline-color\">\ub9c8\uc2e0 \uc220\uc758 \uc591(mL) x \uc220\uc758 \ub3c4\uc218(%) x \uc54c\ucf54\uc62c\uc758 \ube44\uc911(0.785)\uc744 100\uc73c\ub85c \ub098\ub208 1\ud68c \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uac04 \ud3c9\uade0 \ud69f\uc218\ub97c \uacf1\ud55c \ub2e4\uc74c \ub2e4\uc2dc 7\ub85c \ub098\ub204\uc5b4 <\/mark><\/strong>\uad6c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc54c\ucf54\uc62c\uc131 \uac04\uc9c8\ud658\uc758 \uc704\ud5d8\uc131<\/h2>\n\n\n\n<p>\uc54c\ucf54\uc62c\uc131 \uac04\uc9c8\ud658\uc740 \uc720\uc804\uc801 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, <strong>\uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 \ud3c9\uade0 40~80g\uc758 \uc54c\ucf54\uc62c\uc744 10\ub144 \uc774\uc0c1 \ub9c8\uc2e4 \ub54c \ubc1c\uc0dd<\/strong>\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc704\ud5d8\ud55c \uac83\uc740 \ud2b9\ud788 \uac04\uc758 \uacbd\uc6b0\ub294 70% \uc774\uc0c1 \uc190\uc0c1\ub3fc\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uce68\ubb35\uc758 \uc7a5\uae30\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f3ac2a\" class=\"has-inline-color\">\uac04 \uc190\uc0c1\uc774 70%\uae4c\uc9c0 \uc190\uc0c1 \ub420 \ub54c\uae4c\uc9c0 \uc99d\uc0c1\uc744 \uc54c \uc218 \uc5c6\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658<\/mark><\/strong>\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>\uc219\ucde8\uc640 \ub3c4\uc218\uc758 \uad00\uacc4<\/h2>\n\n\n\n<p>\ud55c\ud3b8 <strong>\uc219\ucde8\ub294 \ub3c4\uc218\uc640\ub294 \ubcc4 \uad00\uacc4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#feb10c\" class=\"has-inline-color\">\uc219\ucde8\uc758 \uc815\ub3c4\ub294 \uc544\uc138\ud2b8\uc54c\ub370\ud558\uc774\ub4dc\uc758 \uc591\uc774 \uacb0\uc815<\/mark><\/strong>\ud569\ub2c8\ub2e4. \uc774\ub294 \uac04\uc758 \uc54c\ucf54\uc62c\ud0c8\uc218\uc18c\ud6a8\uc18c(ADH)\uac00 \uc54c\ucf54\uc62c\uc744 \ubd84\ud574\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ubc1c\uc554\ubb3c\uc9c8\ub85c, \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ub07c\uccd0 \uad6c\ud1a0\uac10, \uc5b4\uc9c0\ub7ec\uc6c0 \ub4f1 \uc219\ucde8\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ud1b5\uc0c1 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f6ac0d\" class=\"has-inline-color\">\ubc1c\ud6a8\uc8fc\uc778 \ub9c9\uac78\ub9ac\ub098 \uc640\uc778\uc744 \uba39\uc740 \ub2e4\uc74c\ub0a0 \uc219\ucde8\uac00 \uac15\ud55c \uc774\uc720\ub294 \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc54c\ucf54\uc62c\uc774 \ubd84\ud574\ub418\uba74\uc11c \uc220 \uc790\uccb4\uc5d0 \uc544\uc138\ud2b8\uc54c\ub370\ud558\uc774\ub4dc\uac00 \ub179\uc544 \uc788\uae30 \ub54c\ubb38<\/mark><\/strong>\uc785\ub2c8\ub2e4. \uc18c\uc8fc\ub098 \uc704\uc2a4\ud0a4 \uac19\uc740 \ubc1c\ud6a8\uc8fc\ub294 \uc99d\ub958 \uacfc\uc815\uc5d0\uc11c \uc544\uc138\ud2b8\uc54c\ub370\ud558\uc774\ub4dc\uac00 \ub0a0\ub77c\uac00\uba74\uc11c \uc219\ucde8\uac00 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\uc0c1\uc73c\ub85c \uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uacc4\ub97c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc774 \uc9c1\uc811\uc801\uc73c\ub85c \uc5bc\ub9c8\ub098 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uad81\uae08\ud588\uc2b5\ub2c8\ub2e4. \ub3c4\uc218\uac00 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ud574\uc11c \uac74\uac15\uc5d0 \ubb34\ud574\ud55c \uac83\uc77c\uae4c? \uc220\uc758 \ub3c4\uc218, \ud558\ub8e8 \ud3c9\uade0 \uc54c\ucf54\uc62c \uc12d\ucde8\ub7c9\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc220\uc758 \ub3c4\uc218\uac00 \uc810\uc810 \ub0ae\uc544\uc9c4\ub2e4 \ucd5c\uadfc \uc220\uc758 \ub3c4\uc218\uac00 \uc810\uc810 \ub0ae\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc62c\ud574 2024\ub144 3\uc6d4\uc5d0\ub294 14.9\ub3c4\uc758 \ucd5c\uc800 \ub3c4\uc218\uc758\uc18c\uc8fc\uac00 \ucc98\uc74c\uc73c\ub85c \ucd9c\uc2dc\ub420 \uc608\uc815\uc785\ub2c8\ub2e4. \uc694\uc998 \ud604\ub300\uc778\ub4e4\uc758 \ud2b9\uc9d5\uc778 \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud2b8\ub80c\ub4dc\ub97c \ubc18\uc601\ud55c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \ub3c4\uc218\uac00 &#8230; <a title=\"\uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc744 \uc54c\uc544\ubcf4\uc790\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%88%a0%ec%9d%98-%eb%8f%84%ec%88%98%ec%99%80-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/\" aria-label=\"Read more about \uc220\uc758 \ub3c4\uc218\uc640 \uac74\uac15\uc5d0 \ub300\ud55c \uc9c4\uc2e4\uc744 \uc54c\uc544\ubcf4\uc790\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[231,232],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-231","tag-232"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":3,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/641\/revisions"}],"predecessor-version":[{"id":680,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/641\/revisions\/680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}