{"id":75,"date":"2023-11-05T22:08:12","date_gmt":"2023-11-05T13:08:12","guid":{"rendered":"https:\/\/alwayschills.com\/?p=75"},"modified":"2023-12-25T17:03:06","modified_gmt":"2023-12-25T08:03:06","slug":"%ed%8f%89%ec%86%8c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%9d%8c%ec%8b%9d%ec%9d%98-%ec%96%91%eb%a9%b4%ec%84%b1%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/useful-information\/%ed%8f%89%ec%86%8c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%9d%8c%ec%8b%9d%ec%9d%98-%ec%96%91%eb%a9%b4%ec%84%b1%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/","title":{"rendered":"\ud3c9\uc18c \uc990\uae30\ub294 \uc74c\uc2dd\uc758 \uc591\uba74\uc131 TOP5"},"content":{"rendered":"\n<p>\ub54c\ub85c\ub294 \uc775\uc219\ud55c \uc2dd\ud488 \uc721\uc548\uc73c\ub85c \ubcf4\uba74 \uc644\ubcbd\ud55c \uc870\ud654\ub97c \uc774\ub8e8\uace0 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uc81c\uacf5\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uadf8 <strong>\uc2dd\ud488\uc774 \uac00\uacf5 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \ubcc0\ud574\ubc84\ub838\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc74c\uc2dd\uc758 \uc591\uba74\uc131<\/strong>\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\uc74c\uc2dd\uc758 \uc591\uba74\uc131\uc744 \uac00\uc9c4 \ub300\ud45c \uc2dd\ud488<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ubc00\uac00\ub8e8<\/h3>\n\n\n\n<p>\uae30\ubcf8\uc801\uc73c\ub85c <strong>\ubc00\uac00\ub8e8\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc \ud45c\ubc31\uc81c\uc640 \ub18d\uc57d\uc744 \ucca8\uac00\ud558\uc5ec \ud770 \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e4\uba74\uc11c \uadf8 \uac74\uac15 \uac00\uce58\ub294 \ud06c\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. <\/strong>\uc774\ub7ec\ud55c \ubcc0\ud654\ub85c \uc778\ud574 \ube75, \ub77c\uba74, \ud584\ubc84\uac70 \ub4f1\uc758 \uc8fc\uc694 \uc7ac\ub8cc\uc778 \ubc00\uac00\ub8e8\ub294 \uc720\ud574\ud55c \uc2dd\ud488\uc73c\ub85c \ubcc0\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc124\ud0d5<\/h3>\n\n\n\n<p>\uc124\ud0d5\uc774 \ucd5c\uace0\uc758 \uac10\ubbf8\ub8cc\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \uc74c\uc2dd\uc744 \ub9cc\ub4e4 \ub54c \ub9ce\uc774 \uc0ac\uc6a9 \ub418\uc5b4 \ud3c9\uc0c1\uc2dc \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f3820c\" class=\"has-inline-color\">\uc124\ud0d5 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uadfc\uc721\uc774 \uc774\uc644 \ub418\uace0 \uc704\uc758 \uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ucf69\ud325\uacfc \ubf08\uc5d0\ub3c4 \ub098\uc05c \uc601\ud5a5<\/mark><\/strong>\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uc18c\uae08<\/h3>\n\n\n\n<p>\ucc9c\uc5f0 \uc18c\uae08\uc740 \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc74c\uc2dd\uc5d0 \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc7ac\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c <strong>\uc815\uc81c\ud558\uc5ec \ub9cc\ub4e0 \ud770 \uc18c\uae08\uc740 \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc18c\ub97c \uc783\uac8c \ub429\ub2c8\ub2e4.<\/strong> \uc774\ub85c \uc778\ud574 \uc138\ud3ec\uc758 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ee9f33\" class=\"has-inline-color\">\uc0bc\ud22c\uc555\uc774 \ubc29\ud574\ub418\uba70 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5<\/mark><\/strong>\uc744 \ub07c\uce68\uc73c\ub85c\uc368 \uac74\uac15\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \uac10\uc790<\/h3>\n\n\n\n<p>\uac10\uc790\ub294 \uc790\uccb4\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ubab8\uc774 \uc88b\uc740 \uc791\ubb3c\uc774\uc9c0\ub9cc \uc774\ub97c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fa8946\" class=\"has-inline-color\">\ud3c9\uc18c \ub9ce\uc774 \uba39\ub294 \ud280\uae40\uc774\ub098 \uce69\uc73c\ub85c \uac00\uacf5\ud558\uba74 \uc601\uc591\uac00\ub294 \uc904\uc5b4\ub4e4\uace0 \uc5f4\ub7c9\uc740 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/mark><\/strong> \uc774\ub85c \uc778\ud574 \uac10\uc790\ub294 \uac74\uac15\uc801\uc778\uc2dd\ud488\uc5d0\uc11c \uc720\ud574\uc2dd\ud488\uc73c\ub85c \ubcc0\ud558\uac8c \ub418\uc5b4 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"578\" src=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-18.png\" alt=\"\uc74c\uc2dd\uc758 \uc591\uba74\uc131 \uc124\uba85\uc744 \uc704\ud55c \uadf8\ub9bc \ucd94\uac00\" class=\"wp-image-417\" style=\"width:300px\" srcset=\"https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-18.png 517w, https:\/\/alwayschills.com\/wp-content\/uploads\/2023\/12\/image-18-268x300.png 268w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><br>5. \uac00\uacf5\uc2dd\ud488<\/h2>\n\n\n\n<p><strong>\uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ud3c9\uade0 60-70 \uac00\uc9c0\uc758 \uc2dd\ud488 \ucca8\uac00\ubb3c<\/strong>\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f19311\" class=\"has-inline-color\">\ucca8\uac00\ubb3c\uc740 \ub9db, \ud5a5, \ubcf4\uc874 \uae30\uac04\uc744 \ub298\ub9ac\uc9c0\ub9cc \uacb0\uad6d \uc778\uccb4\uc5d0\ub294 \uc720\ud574<\/mark><\/strong> \ud558\uac8c \ub418\uc5b4 \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc774\ub97c \ube68\ub9ac \ubc30\ucd9c\ud558\ub824\uace0 \ud558\uba70 \ubab8\uc5d0\ub294 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \uc8fc\uac8c \ub429\ub2c8\ub2e4..<br><br>\uc704 \ubaa9\ub85d\uc744 \ubcf4\uba74 \uc54c\uace0 \uc788\uc5c8\ub358 \uc74c\uc2dd\uc774 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294\uc9c0 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c <strong>\uc2dd\ud488\ub4e4\uc744 \uc8fc\uc758\ud558\uba74\uc11c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uadf8\ub3d9\uc548 \uc54c\uc544\ub450\uba74 \uc88b\uc744 &#8216;\uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488\ub4e4\u2019\uc5d0 \ub300\ud574 \uc8fc\ub3c4\uc801\uc73c\ub85c \uc54c\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc6b0\ub9ac\uac00 \ud754\ud788 \uba39\ub294 \uc74c\uc2dd\uc758 \ub450 \uc5bc\uad74\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.  &#8216;<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f49d24\" class=\"has-inline-color\">\ub3c8\uc744 \uc783\uc73c\uba74 \uc870\uae08, \uba85\uc608\ub97c \uc783\uc73c\uba74 \ub9ce\uc774 \uc783\uc5c8\uc9c0\ub9cc, \uac74\uac15\uc744 \uc783\uc73c\uba74 \ubaa8\ub4e0 \uac83\uc744 \uc783\uc5c8\ub2e4<\/mark><\/strong>.&#8217;\ub77c\ub294 \uc0ac\uc2e4\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc77c\uad00\ub418\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uac74\uac15\uc5d0 \uad00\ud55c \uc815\ubcf4\uac00 \ub354 \ud544\uc694\ud558\ub2e4\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a> \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uac00\uacf5\uc2dd\ud488 \uc911 \uc694\uc998 \ub098\uc624\ub294 \ubbff\uc744 \uc218 \uc788\ub294 <strong>\uc778\uae30\uc989\uc11d\uad6d\uc744 \ucd94\ucc9c<\/strong> \ub4dc\ub9bd\ub2c8\ub2e4.  <\/p>\n\n\n<!-- Shortcode [cupang_food] does not exist -->\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffac14\" class=\"has-inline-color\">&#8220;\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.&#8221;<\/mark><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub54c\ub85c\ub294 \uc775\uc219\ud55c \uc2dd\ud488 \uc721\uc548\uc73c\ub85c \ubcf4\uba74 \uc644\ubcbd\ud55c \uc870\ud654\ub97c \uc774\ub8e8\uace0 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\ubd84\uc744 \uc81c\uacf5\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \uadf8 \uc2dd\ud488\uc774 \uac00\uacf5 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \ubcc0\ud574\ubc84\ub838\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc74c\uc2dd\uc758 \uc591\uba74\uc131\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uc591\uba74\uc131\uc744 \uac00\uc9c4 \ub300\ud45c \uc2dd\ud488 1. \ubc00\uac00\ub8e8 \uae30\ubcf8\uc801\uc73c\ub85c \ubc00\uac00\ub8e8\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc \ud45c\ubc31\uc81c\uc640 \ub18d\uc57d\uc744 \ucca8\uac00\ud558\uc5ec \ud770 \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e4\uba74\uc11c \uadf8 \uac74\uac15 \uac00\uce58\ub294 \ud06c\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub85c \uc778\ud574 \ube75, \ub77c\uba74, &#8230; <a title=\"\ud3c9\uc18c \uc990\uae30\ub294 \uc74c\uc2dd\uc758 \uc591\uba74\uc131 TOP5\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/useful-information\/%ed%8f%89%ec%86%8c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%9d%8c%ec%8b%9d%ec%9d%98-%ec%96%91%eb%a9%b4%ec%84%b1%ec%9d%84-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/\" aria-label=\"Read more about \ud3c9\uc18c \uc990\uae30\ub294 \uc74c\uc2dd\uc758 \uc591\uba74\uc131 TOP5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[29,31,30],"class_list":["post-75","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-useful-information","tag-29","tag-31","tag-30"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":12,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/75\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}