{"id":793,"date":"2024-08-27T23:43:28","date_gmt":"2024-08-27T14:43:28","guid":{"rendered":"https:\/\/alwayschills.com\/?p=793"},"modified":"2024-08-28T18:25:58","modified_gmt":"2024-08-28T09:25:58","slug":"%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-4%ec%9c%84-%ec%9c%84%ec%95%94-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-4%ec%9c%84-%ec%9c%84%ec%95%94-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uc554 \ubc1c\ubcd1 \uc21c\uc704 4\uc704 \uc704\uc554 \ucd1d\uc815\ub9ac &#8211; \uc6d0\uc778\uacfc \uc608\ubc29\ubc95"},"content":{"rendered":"\n<p>\uc704\uc554\uc758 \uc815\uc758, \uc99d\uc0c1, \uc6d0\uc778, \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131\uacfc \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uba70, \uc704\uc554 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc885\ud569\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc704\uc554(Stomach Cancer) : \ub0b4\uacfc, \uc678\uacfc, \uc601\uc0c1\uc758\ud559\uacfc<\/li>\n\n\n\n<li>\uad00\ub828 \uc6a9\uc5b4(\ud0a4\uc6cc\ub4dc) : \uc704\uc554, \ub9cc\uc131 \uc704\uc5fc, \uc704\uc120\uc554, \uc704\uada4\uc591, \ud5ec\ub9ac\ucf54\ubc15\ud130\ud30c\uc77c\ub85c\ub9ac\uade0<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f80505\" class=\"has-inline-color\">\uc554 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \uc54c\uc544\ubcf4\uae30<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94%ec%9d%98-%ec%a2%85%eb%a5%98-%ec%b4%9d%ec%a0%95%eb%a6%ac-1%ed%8e%b8-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-1%ec%9c%84-5%ec%9c%84\/\">\uc554 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uc704\uc554\uc758 \uc815\uc758\uc640 \ubc1c\uc0dd \uacfc\uc815<\/h2>\n\n\n\n<p>\uc704\uc554\uc740 \uc704\uc758 \ub0b4\uba74 \uc810\ub9c9\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc120\uc554\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub97c \uac70\uccd0 \ubc1c\uc804\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9cc\uc131 \uc704\ucd95\uc131 \uc704\uc5fc: <\/strong>\uc704 \uc810\ub9c9 \uc138\ud3ec\uac00 \uc9c0\uc18d\uc801\uc778 \uc790\uadf9\uacfc \uc190\uc0c1\uc744 \ubc1b\uc544 \uc704\ucd95\ub418\ub294 \ub2e8\uacc4<\/li>\n\n\n\n<li><strong>\uc7a5\uc0c1\ud53c\ud654\uc0dd:<\/strong> \uc704 \uc810\ub9c9 \uc138\ud3ec\uac00 \uc18c\uc7a5\uc774\ub098 \ub300\uc7a5\uc758 \uc810\ub9c9 \uc138\ud3ec\uc640 \uc720\uc0ac\ud55c \ud615\ud0dc\ub85c \ubcc0\ud654\ud558\ub294 \ub2e8\uacc4<\/li>\n\n\n\n<li><strong>\uc774\ud615\uc131: <\/strong>\uc704\uc5d0 \uc0dd\uae34 \uc591\uc131 \uc885\uc591\uc138\ud3ec\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc554\uc138\ud3ec\uc758 \ud2b9\uc131\uc744 \ub744\uac8c \ub418\ub294 \ub2e8\uacc4<\/li>\n<\/ol>\n\n\n\n<p>\uc704\uc554 \ubc1c\ubcd1\uacfc \uad00\ub828\ub41c \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc9dc\uace0 \ub9e4\uc6b4 \uc74c\uc2dd, \ubd88\uc5d0 \ud0c4 \uc74c\uc2dd, \ub728\uac70\uc6b4 \uc74c\uc2dd\uc758 \uacfc\ub2e4 \uc12d\ucde8<\/li>\n\n\n\n<li>\uc7a6\uc740 \ud68c\uc2dd\uc774\ub098 \ud3ed\uc74c<\/li>\n\n\n\n<li>\ud761\uc5f0<\/li>\n\n\n\n<li>\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4<\/li>\n\n\n\n<li>\ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0 \uac10\uc5fc (\uac10\uc5fc\uc790\uc758 1~2%\uac00 \ub9cc\uc131 \uc704\uc5fc\uc744 \uac70\uccd0 \uc704\uc554\uc73c\ub85c \ubc1c\uc804)<\/li>\n\n\n\n<li>\uac00\uc871\ub825 (\uc804\uccb4 \uc704\uc554 \ud658\uc790\uc758 \uc57d 10%\uc5d0\uc11c \uad00\ucc30\ub428)<\/li>\n<\/ul>\n\n\n\n<p>\uc704\uc554\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. 1\uae30\uc5d0 \ubc1c\uacac \uc2dc 95% \uc774\uc0c1, 3\uae30 \ucd08\uae30 \ubc1c\uacac \uc2dc\uc5d0\ub3c4 60% \uc815\ub3c4\uc758 \uc644\uce58\uc728\uc744 \ubcf4\uc774\uc9c0\ub9cc, \uc554\uc138\ud3ec\uac00 \uc804\uc2e0\uc5d0 \uc804\uc774\ub41c \uc0c1\ud0dc\ub85c \ubc1c\uacac\ub418\uba74 \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc99d\uc0c1\uacfc \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131<\/h2>\n\n\n\n<p>\uc704\uc554\uc758 \ucd08\uae30 \uc99d\uc0c1\uc740 \ub300\ubd80\ubd84 \ubaa8\ud638\ud558\uac70\ub098 \uac70\uc758 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc717\ubc30\uc758 \ub354\ubd80\ub8e9\ud568<\/li>\n\n\n\n<li>\uc2dd\uc695 \uac10\ud1f4\uc640 \uc721\uc2dd \uae30\ud53c<\/li>\n\n\n\n<li>\ub9e4\uc2a4\uaebc\uc6c0<\/li>\n\n\n\n<li>\uc6d0\uc778 \uc5c6\ub294 \ud53c\ub85c\uac10<\/li>\n\n\n\n<li>\uba85\uce58 \ubd80\uc704\uc758 \ubd88\ud3b8\uac10\uc774\ub098 \ud1b5\uc99d<\/li>\n<\/ul>\n\n\n\n<p>\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc704\uada4\uc591 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \uc9c0\uc18d\uc801\uc778 \uc704\uc7a5 \ubd88\ud3b8\uc744 \ub290\ub084 \ub54c<\/li>\n\n\n\n<li>\uc77c\ubc18 \uc81c\uc0b0\uc81c\ub098 \uc57d\ubb3c \ubcf5\uc6a9\uc73c\ub85c \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc744 \ub54c<\/li>\n\n\n\n<li>\ub9cc\uc131 \uc704\uc5fc \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<\/ol>\n\n\n\n<p>\uc704\uc554\uc774 \uc9c4\ud589\ub418\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ub354 \uc2ec\uac01\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uad6c\ud1a0<\/li>\n\n\n\n<li>\uc5f0\ud558\uace4\ub780 (\uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0)<\/li>\n\n\n\n<li>\ud1a0\ud608 (\ud53c\ub97c \ud1a0\ud568)<\/li>\n\n\n\n<li>\ud751\ubcc0 (\uac80\uc740\uc0c9 \ub300\ubcc0)<\/li>\n\n\n\n<li>\ubcf5\ubd80\uc5d0\uc11c \uc885\uc591 \ucd09\uc9c0<\/li>\n\n\n\n<li>\uc124\uc0ac<\/li>\n\n\n\n<li>\uc601\uc591\uc2e4\uc870<\/li>\n<\/ul>\n\n\n\n<p>\uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\ub294 \uc704\uc554 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uacfc \uc704\ub0b4\uc2dc\uacbd \uac80\uc0ac\ub97c \ud1b5\ud574 \uc704\uc554\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6d0\uc778\uacfc \uc608\ubc29\ubc95<\/h2>\n\n\n\n<p>\uc704\uc554\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \uaddc\uba85\ub418\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc720\uc804\uc801 \uc694\uc18c\uc640 \uc2dd\uc774\uc2b5\uad00\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc554 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc9e0 \uc74c\uc2dd\uacfc \uc544\uc9c8\uc0b0\uc5fc\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8 \uc904\uc774\uae30<\/li>\n\n\n\n<li>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8 \ub298\ub9ac\uae30<\/li>\n\n\n\n<li>\ub3d9\ubb3c\uc131 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0, \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8 \ud53c\ud558\uae30<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud761\uc5f0\uc740 \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud568<\/li>\n\n\n\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \ud53c\ud558\uace0 \uc801\uc815 \uc74c\uc8fc\ub7c9 \uc720\uc9c0\ud558\uae30<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\uae30<\/li>\n\n\n\n<li>\uba85\uc0c1, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95 \ucc3e\uae30<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4:<\/strong>\n<ul class=\"wp-block-list\">\n<li>40\uc138 \uc774\uc0c1\uc774\uac70\ub098 \uc704\uc554 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 2\ub144\ub9c8\ub2e4 \uc704\ub0b4\uc2dc\uacbd \uac80\uc0ac \ubc1b\uae30<\/li>\n\n\n\n<li>\ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac \uac10\uc5fc \uc5ec\ubd80 \ud655\uc778 \ubc0f \ud544\uc694\uc2dc \uce58\ub8cc\ud558\uae30<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc704\ud5d8\uad70 \uad00\ub9ac:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc545\uc131 \ube48\ud608, \uc704\ucd95\uc131 \uc704\uc5fc, \uc704\uc810\ub9c9\uc758 \uc7a5\uc810\ub9c9\ubcc0\uc774 \ud658\uc790\ub294 \uc815\uae30\uc801\uc778 \uac80\uc9c4 \ud544\uc218<\/li>\n\n\n\n<li>2cm \uc774\uc0c1\uc758 \uc704\uc6a9\uc885\uc774 \uc788\ub294 \uacbd\uc6b0 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30 \ubc0f \ud544\uc694\uc2dc \uc81c\uac70<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\uce58\ub8cc \ubc29\ubc95<\/h2>\n\n\n\n<p>\uc704\uc554 \uce58\ub8cc\ub294 \uc8fc\ub85c \ub2e4\uc74c \uc138 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc218\uc220 \uc694\ubc95:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uac00\uc7a5 \ubcf4\ud3b8\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc554\uc758 \uc704\uce58\uc640 \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc120\ud0dd<\/li>\n\n\n\n<li>\uc704\uc804\uc808\uc81c\uc220(\uc704 \uc804\uccb4 \uc81c\uac70)\uacfc \uc704\uc544\uc804\uc808\uc81c\uc220(\uc704\uc758 70% \uc815\ub3c4 \uc808\uc81c)\ub85c \uad6c\ubd84<\/li>\n\n\n\n<li>\ub300\ubd80\ubd84 \ub9bc\ud504\uc808 \uc808\uc81c\uc220\uacfc \ud568\uaed8 \uc2e4\uc2dc<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud654\ud559\uc694\ubc95:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud56d\uc554\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc554\uc138\ud3ec\ub97c \uc81c\uac70\ud558\ub294 \ubc29\ubc95<\/li>\n\n\n\n<li>\uc815\ub9e5\uc8fc\uc0ac, \uadfc\uc721\uc8fc\uc0ac, \uacbd\uad6c\ud22c\uc5ec \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc2dc\ud589<\/li>\n\n\n\n<li>\uc9c4\ud589\uc131 \uc704\uc554\uc774\ub098 \uc218\uc220 \ud6c4 \ubcf4\uc870\uc694\ubc95\uc73c\ub85c \uc8fc\ub85c \uc0ac\uc6a9<\/li>\n\n\n\n<li>\uc77c\ubc18\uc801\uc73c\ub85c \uc218\uc220 \ud6c4 10\uc77c \uc774\ub0b4\uc5d0 \uc2dc\uc791\ud558\uc5ec 6\uac1c\uc6d4 \uc815\ub3c4 \uc9c0\uc18d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ubc29\uc0ac\uc120\uc694\ubc95:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc678\ubd80\ubc29\uc0ac\uc120\uc694\ubc95\uacfc \ub0b4\ubd80\ubc29\uc0ac\uc120\uc694\ubc95\uc73c\ub85c \uad6c\ubd84<\/li>\n\n\n\n<li>\uc544\uc9c1 \ud6a8\uacfc\uac00 \ud06c\uc9c0 \uc54a\uc544 \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9<\/li>\n\n\n\n<li>\ucd5c\uadfc \uc218\uc220 \uc911 \ubc29\uc0ac\uc120\uce58\ub8cc \ub4f1 \uc0c8\ub85c\uc6b4 \uc2dc\ub3c4\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc74c<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\uc704\uc554 \uce58\ub8cc\ub294 \ud658\uc790\uc758 \uc0c1\ud0dc, \uc554\uc758 \uc9c4\ud589 \uc815\ub3c4, \uc804\uc774 \uc5ec\ubd80 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uac1c\uc778\ubcc4\ub85c \ucd5c\uc801\ud654\ub41c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ubb34\ub9ac<\/h2>\n\n\n\n<p>\uc704\uc554\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc870\uae30 \ubc1c\uacac \uc2dc \ub192\uc740 \uc644\uce58\uc728\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc704\ud5d8 \uc694\uc778\uc744 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud55c \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud558\uba70, \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \uc2e0\uc18d\ud788 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc704\uc554 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uae08\uc5f0, \uc808\uc8fc, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc704\uc554 \uc608\ubc29\uc5d0 \ud798\uc4f0\uace0, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc73c\ub85c \uc870\uae30 \ubc1c\uacac\uc758 \uae30\ud68c\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc0c1\uc73c\ub85c \uc554 \ubc1c\ubcd1 \uc21c\uc704 4\uc704\uc778 \uc704\uc554\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uc704\uc554\uc758 \uc815\uc758, \uc99d\uc0c1, \uc6d0\uc778, \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131\uacfc \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uba70, \uc704\uc554 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc885\ud569\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc554 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \uc54c\uc544\ubcf4\uae30 \uc704\uc554\uc758 \uc815\uc758\uc640 \ubc1c\uc0dd \uacfc\uc815 \uc704\uc554\uc740 \uc704\uc758 \ub0b4\uba74 \uc810\ub9c9\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc120\uc554\uc73c\ub85c, \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e8\uacc4\ub97c \uac70\uccd0 \ubc1c\uc804\ud569\ub2c8\ub2e4: \uc704\uc554 \ubc1c\ubcd1\uacfc \uad00\ub828\ub41c \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \uc704\uc554\uc740 &#8230; <a title=\"\uc554 \ubc1c\ubcd1 \uc21c\uc704 4\uc704 \uc704\uc554 \ucd1d\uc815\ub9ac &#8211; \uc6d0\uc778\uacfc \uc608\ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-4%ec%9c%84-%ec%9c%84%ec%95%94-%ec%b4%9d%ec%a0%95%eb%a6%ac-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95\/\" aria-label=\"Read more about \uc554 \ubc1c\ubcd1 \uc21c\uc704 4\uc704 \uc704\uc554 \ucd1d\uc815\ub9ac &#8211; \uc6d0\uc778\uacfc \uc608\ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[275,280,270,281],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-275","tag---4-","tag-270","tag-281"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":4,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/793\/revisions\/882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}