{"id":795,"date":"2024-08-26T12:18:21","date_gmt":"2024-08-26T03:18:21","guid":{"rendered":"https:\/\/alwayschills.com\/?p=795"},"modified":"2024-08-27T14:49:28","modified_gmt":"2024-08-27T05:49:28","slug":"%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-2%ec%9c%84-%ec%9c%a0%eb%b0%a9%ec%95%94-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%b3%b4-%ec%a1%b0%ea%b8%b0-%eb%b0%9c%ea%b2%ac%ea%b3%bc-%ec%98%88%eb%b0%a9%ec%9d%98","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-2%ec%9c%84-%ec%9c%a0%eb%b0%a9%ec%95%94-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%b3%b4-%ec%a1%b0%ea%b8%b0-%eb%b0%9c%ea%b2%ac%ea%b3%bc-%ec%98%88%eb%b0%a9%ec%9d%98\/","title":{"rendered":"\uc554 \ubc1c\ubcd1 \uc21c\uc704 2\uc704 \uc720\ubc29\uc554 \uc644\ubcbd \uc815\ubcf4- \uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29\uc758 \uc911\uc694\uc131"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\uc554 \ubc1c\ubcd1 \uc21c\uc704 2\uc704\uc778 \uc720\ubc29\uc554\uc758 \uc815\uc758, \uc99d\uc0c1, \uc6d0\uc778, \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc5ec\uc131 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc774 \uc9c8\ubcd1\uc758 \uc704\ud5d8 \uc694\uc778\uacfc \uc608\ubc29\ubc95, \uadf8\ub9ac\uace0 \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131\uc744 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc720\ubc29\uc554(Breast Cancer) \uc9c4\ub8cc\uacfc : \ub0b4\uacfc, \uc678\uacfc, \uc0b0\ubd80\uc778\uacfc<\/li>\n\n\n\n<li>\uad00\ub828 \uc6a9\uc5b4(\ud0a4\uc6cc\ub4dc) : \uc720\ubc29\uc554, \ud639, \uc720\ub450, \ubabd\uc6b0\ub9ac, Breast Cancer<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f70101\" class=\"has-inline-color\">\uc554\uc758 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 -5\uc704 \uc54c\uc544\ubcf4\uae30<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94%ec%9d%98-%ec%a2%85%eb%a5%98-%ec%b4%9d%ec%a0%95%eb%a6%ac-1%ed%8e%b8-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-1%ec%9c%84-5%ec%9c%84\/\">\uc554\uc758 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \ubc14\ub85c\uac00\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\uc720\ubc29\uc554 \uc815\uc758\uc640 \ubc1c\uc0dd \ud604\ud669<\/h2>\n\n\n\n<p>\uc720\ubc29\uc554\uc740 \uc720\ubc29 \uc870\uc9c1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uc554 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 \ucd5c\uadfc \ubc1c\uc0dd\ub960\uc774 \uae09\uc99d\ud558\uace0 \uc788\uc5b4 \uc8fc\ubaa9 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc720\ubc29\uc554\uc5d0 \ub300\ud55c \uc8fc\uc694 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc5ec\uc131\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ub0a8\uc131\uc5d0\uac8c\ub3c4 \uadf9\ud788 \ub4dc\ubb3c\uac8c (\uc5ec\uc131 \ub300\ube44 \uc57d 1:100 \ube44\uc728) \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0ac\ud68c \ubc0f \uacbd\uc81c\uc801 \uc9c0\uc704\uac00 \ub192\uc744\uc218\ub85d \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubbf8\ud63c\uc774\uac70\ub098 \ucd9c\uc0b0 \uacbd\ud5d8\uc774 \uc5c6\ub294 \uc5ec\uc131, \ucd08\uc0b0 \uc5f0\ub839\uc774 \ub192\uc740 \uc5ec\uc131\uc5d0\uac8c\uc11c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubaa8\uc720 \uc218\uc720\ubcf4\ub2e4 \ubd84\uc720 \uc218\uc720\ub97c \uc120\ud0dd\ud55c \uc5ec\uc131\uc5d0\uac8c\uc11c \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucd08\uacbd \uc5f0\ub839\uc774 \ube60\ub974\uac70\ub098 \ud3d0\uacbd\uc774 \ub2a6\uc740 \uc5ec\uc131\uc5d0\uac8c\uc11c \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc720\ubc29\uc554 \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc704\ud5d8 \uc694\uc778\ub4e4\uc740 \ubbf8\uad6d\uc758 \ud1b5\uacc4\uc640 \uc6b0\ub9ac\ub098\ub77c\uc758 \ucd5c\uadfc \uacbd\ud5a5\uc774 \ub9e4\uc6b0 \uc720\uc0ac\ud55c \uc591\uc0c1\uc744 \ubcf4\uc774\uace0 \uc788\uc5b4, \uc0dd\ud65c \ubc29\uc2dd\uc758 \uc11c\uad6c\ud654\uac00 \uc720\ubc29\uc554 \uc99d\uac00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc99d\uc0c1\uacfc \uc9c4\ub2e8<\/h2>\n\n\n\n<p>\uc720\ubc29\uc554\uc758 \ucd08\uae30 \uc99d\uc0c1\uc740 \uc885\uc885 \ubb34\ud1b5\uc131\uc774\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc9d5\ud6c4\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ub2e8\ub2e8\ud558\uace0 \uc6b8\ud241\ubd88\ud241\ud55c \ud639\uc774 \ub9cc\uc838\uc9d0<\/li>\n\n\n\n<li>\uc720\ub450\uc5d0\uc11c \ud53c \uac19\uc740 \ubd84\ube44\ubb3c \ubd84\ube44<\/li>\n\n\n\n<li>\uc720\ub450\ub098 \uc8fc\ubcc0 \ud53c\ubd80\uc758 \ud568\ubab0<\/li>\n\n\n\n<li>\uc720\ub450 \uc8fc\uc704\uc758 \uc2b5\uc9c4<\/li>\n\n\n\n<li>\uaca8\ub4dc\ub791\uc774 \ub9bc\ud504\uc808\uc758 \ube44\ub300<\/li>\n<\/ol>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub4e4\uc740 \ub300\ubd80\ubd84 \uc591\uc131 \uc9c8\ud658\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9e4\ub044\ub7ec\uc6b4 \ud639\uc774 \ub9cc\uc838\uc9d0<\/li>\n\n\n\n<li>\ub9d1\uc740 \ubd84\ube44\ubb3c\uc774 \ub098\uc634<\/li>\n\n\n\n<li>\uc720\ubc29 \ud1b5\uc99d (\uc720\ubc29\uc554\uc758 \uacbd\uc6b0 \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\ub294 5% \ubbf8\ub9cc)<\/li>\n<\/ul>\n\n\n\n<p>\uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc544\ub798\uc640 \uac19\uc740 \uac80\uc0ac\ub4e4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc720\ubc29 \ucd2c\uc601\uc220 (\ub9d8\ubaa8\uadf8\ub798\ud53c)<\/li>\n\n\n\n<li>\uc720\ubc29 \ucd08\uc74c\ud30c \uac80\uc0ac<\/li>\n\n\n\n<li>\uc720\ubc29 \uc870\uc9c1 \uac80\uc0ac<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \uac80\uc0ac\ub4e4\uc744 \ud1b5\ud574 \uc758\ub8cc\uc9c4\uc740 \ube44\uc815\uc0c1\uc801\uc778 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6d0\uc778\uacfc \uc704\ud5d8 \uc694\uc778<\/h2>\n\n\n\n<p>\uc720\ubc29\uc554\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc544\uc9c1 \uc644\uc804\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc2dd\uc774 \uc694\uc778:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc9c0\ubc29\uc9c8\uc774\ub098 \uc721\ub958\uac00 \ub9ce\uc740 \uc11c\uad6c\uc2dd \uc2dd\ub2e8<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud638\ub974\ubaac \uad00\ub828 \uc694\uc778:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc774\ub978 \ucd08\uacbd<\/li>\n\n\n\n<li>\ub2a6\uc740 \ud3d0\uacbd<\/li>\n\n\n\n<li>\ucd9c\uc0b0 \uacbd\ud5d8 \uc5c6\uc74c \ub610\ub294 \ub2a6\uc740 \ucd08\uc0b0<\/li>\n\n\n\n<li>\ubaa8\uc720 \uc218\uc720\ub97c \ud558\uc9c0 \uc54a\uc74c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc720\uc804\uc801 \uc694\uc778:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uac00\uc871\ub825 (\ud2b9\ud788 \uac00\uae4c\uc6b4 \uce5c\ucc99\uc758 \uc720\ubc29\uc554 \ubcd1\ub825)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc74c\uc8fc<\/li>\n\n\n\n<li>\ud761\uc5f0<\/li>\n\n\n\n<li>\ube44\ub9cc<\/li>\n\n\n\n<li>\uc6b4\ub3d9 \ubd80\uc871<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\ud2b9\ud788 \uc5ec\uc131 \ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc758 \uc7a5\uae30 \ub178\ucd9c\uc774 \uc720\ubc29\uc554 \ubc1c\uc0dd\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uc720\ubc29 \uc870\uc9c1\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \ub178\ucd9c\uc740 \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc720\ubc29\uc554\uc758 \uc608\ubc29\uacfc \uc870\uae30 \ubc1c\uacac<\/h2>\n\n\n\n<p>\uc720\ubc29\uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \uc12d\ucde8 \uc99d\uac00<\/li>\n\n\n\n<li>\uc9c0\ubc29\uacfc \uc721\ub958 \uc12d\ucde8 \uac10\uc18c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc8fc 5\ud68c \uc774\uc0c1, 30\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4 \uc6b4\ub3d9<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/strong><\/li>\n\n\n\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc<\/strong><\/li>\n\n\n\n<li><strong>\ubaa8\uc720 \uc218\uc720 \uad8c\uc7a5<\/strong><\/li>\n\n\n\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \uac80\uc9c4 \ubc0f \uc804\ubb38\uc758 \uac80\uc9c4:<\/strong>\n<ul class=\"wp-block-list\">\n<li>20\ub300\ubd80\ud130 \uc6d4 1\ud68c \uc790\uac00 \uac80\uc9c4 \uc2e4\uc2dc<\/li>\n\n\n\n<li>40\uc138 \uc774\uc0c1\ubd80\ud130 1-2\ub144 \uac04\uaca9\uc73c\ub85c \uc815\uae30 \uac80\uc9c4 \uad8c\uc7a5<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\uc870\uae30 \ubc1c\uacac\uc774 \uc720\ubc29\uc554 \uce58\ub8cc\uc758 \uc131\uacf5 \ud655\ub960\uc744 \ud06c\uac8c \ub192\uc774\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc790\uac00 \uac80\uc9c4\uc758 \uc911\uc694\uc131\uc744 \uc778\uc2dd\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc720\ubc29\uc554\uc758 \uce58\ub8cc \ubc29\ubc95<\/h2>\n\n\n\n<p>\uc720\ubc29\uc554 \uce58\ub8cc\ub294 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \uc554\uc758 \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \uc2dc\ud589\ud569\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc218\uc220 \uce58\ub8cc:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc720\ubc29 \uc804\uc808\uc81c\uc220: \uc720\ubc29 \uc804\uccb4\uc640 \ub9bc\ud504\uc808\uc744 \uc81c\uac70<\/li>\n\n\n\n<li>\uc720\ubc29 \ubcf4\uc874 \uc218\uc220: \uc554\uc774 \uc788\ub294 \ubd80\uc704\ub9cc \uc81c\uac70<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ubc29\uc0ac\uc120 \uce58\ub8cc:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc218\uc220 \ud6c4 \ub0a8\uc740 \uc554\uc138\ud3ec \uc81c\uac70\ub97c \uc704\ud574 \uc2dc\ud589<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud56d\uc554 \ud654\ud559\uc694\ubc95:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uacfc \uc804\uc774\ub97c \ub9c9\uae30 \uc704\ud574 \uc0ac\uc6a9<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud638\ub974\ubaac \uce58\ub8cc:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud638\ub974\ubaac \uc218\uc6a9\uccb4 \uc591\uc131 \uc720\ubc29\uc554\uc5d0 \ud6a8\uacfc\uc801<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud45c\uc801 \uce58\ub8cc:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ud2b9\uc815 \uc720\uc804\uc790 \ubcc0\uc774\ub098 \ub2e8\ubc31\uc9c8\uc744 \ud45c\uc801\uc73c\ub85c \ud558\ub294 \uce58\ub8cc\ubc95<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \ud658\uc790\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ubaa8\ub450 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc720\ubc29 \uc808\uc81c \uc218\uc220\uc744 \ubc1b\uc740 \ud658\uc790\ub4e4\uc758 \uacbd\uc6b0, \uc2ec\ub9ac\uc801 \uc9c0\uc6d0\uacfc \uc7ac\uac74 \uc218\uc220 \ub4f1\uc758 \uc635\uc158\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n\n\n\n<p>\uc720\ubc29\uc554\uc740 \uc870\uae30 \ubc1c\uacac \uc2dc \ub192\uc740 \uc644\uce58\uc728\uc744 \ubcf4\uc774\ub294 \uc554\uc758 \uc885\ub958\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\ud5d8 \uc694\uc778\uc744 \uc778\uc9c0\ud558\uace0 \uc801\uc808\ud55c \uc608\ubc29 \uc870\uce58\ub97c \ucde8\ud558\uba70, \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\uc744 \uacbd\uc6b0 \uc2e0\uc18d\ud788 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc720\ubc29\uc554 \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc720\ubc29\uc554\uc5d0 \ub300\ud55c \uc778\uc2dd \uc81c\uace0\uc640 \uc801\uadf9\uc801\uc778 \uc608\ubc29 \ud65c\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc0c1\uc73c\ub85c \uc554 \ubc1c\ubcd1 \uc21c\uc704 2\uc704\uc778 \uc720\ubc29\uc554\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uc554 \ubc1c\ubcd1 \uc21c\uc704 2\uc704\uc778 \uc720\ubc29\uc554\uc758 \uc815\uc758, \uc99d\uc0c1, \uc6d0\uc778, \uce58\ub8cc\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc5ec\uc131 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc774 \uc9c8\ubcd1\uc758 \uc704\ud5d8 \uc694\uc778\uacfc \uc608\ubc29\ubc95, \uadf8\ub9ac\uace0 \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131\uc744 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc554\uc758 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 -5\uc704 \uc54c\uc544\ubcf4\uae30 \uc720\ubc29\uc554 \uc815\uc758\uc640 \ubc1c\uc0dd \ud604\ud669 \uc720\ubc29\uc554\uc740 \uc720\ubc29 \uc870\uc9c1\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc5ec\uc131\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uc554 \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub3c4 \ucd5c\uadfc \ubc1c\uc0dd\ub960\uc774 \uae09\uc99d\ud558\uace0 \uc788\uc5b4 &#8230; <a title=\"\uc554 \ubc1c\ubcd1 \uc21c\uc704 2\uc704 \uc720\ubc29\uc554 \uc644\ubcbd \uc815\ubcf4- \uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29\uc758 \uc911\uc694\uc131\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-2%ec%9c%84-%ec%9c%a0%eb%b0%a9%ec%95%94-%ec%99%84%eb%b2%bd-%ec%a0%95%eb%b3%b4-%ec%a1%b0%ea%b8%b0-%eb%b0%9c%ea%b2%ac%ea%b3%bc-%ec%98%88%eb%b0%a9%ec%9d%98\/\" aria-label=\"Read more about \uc554 \ubc1c\ubcd1 \uc21c\uc704 2\uc704 \uc720\ubc29\uc554 \uc644\ubcbd \uc815\ubcf4- \uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29\uc758 \uc911\uc694\uc131\">Read 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