{"id":812,"date":"2024-08-13T12:45:33","date_gmt":"2024-08-13T03:45:33","guid":{"rendered":"https:\/\/alwayschills.com\/?p=812"},"modified":"2024-08-31T12:26:13","modified_gmt":"2024-08-31T03:26:13","slug":"%ec%95%94%ec%9d%98-%ec%a2%85%eb%a5%98-%ec%b4%9d%ec%a0%95%eb%a6%ac-2%ed%8e%b8-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-6%ec%9c%84-10%ec%9c%84","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%95%94%ec%9d%98-%ec%a2%85%eb%a5%98-%ec%b4%9d%ec%a0%95%eb%a6%ac-2%ed%8e%b8-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-6%ec%9c%84-10%ec%9c%84\/","title":{"rendered":"\uc554\uc758 \uc885\ub958 \ucd1d\uc815\ub9ac 2\ud3b8 (\ubc1c\ubcd1 \uc21c\uc704 6\uc704-10\uc704)"},"content":{"rendered":"\n<p>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \uc804 \ud3ec\uc2a4\ud305\uc5d0 \uc774\uc5b4 \uc554\uc758 \uc885\ub958\uc5d0 \ub530\ub978 \ubc1c\ubcd1 \uc21c\uc704 6\uc704 &#8211; 10\uc704\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud3d0\uc554, \uc790\uad81\uacbd\ubd80\uc554, \uac04\uc554, \ubc29\uad11\uc554, \uc2e0\uc7a5\uc554\uc774 \uadf8 \uc21c\uc11c\ub85c \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fe0202\" class=\"has-inline-color\">\uc554 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \uc54c\uc544\ubcf4\uae30<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94%ec%9d%98-%ec%a2%85%eb%a5%98-%ec%b4%9d%ec%a0%95%eb%a6%ac-1%ed%8e%b8-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-1%ec%9c%84-5%ec%9c%84\/\">\uc554\uc758 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \uc54c\uc544\ubcf4\uae30<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6\uc704 <a href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-5%ec%9c%84-%ed%8f%90%ec%95%94-%ec%a1%b0%ea%b8%b0-%eb%b0%9c%ea%b2%ac%ea%b3%bc-%ec%98%88%eb%b0%a9%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1\/\">\ud3d0\uc554<\/a><\/h2>\n\n\n\n<p>\ud3d0\uc554\uc740 \ud3d0\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud3d0\uc554\uc758 \uc8fc\uc694 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uae30\uad00\uc9c0\uc554 (90~95%)<\/li>\n\n\n\n<li>\uae30\uad00\uc9c0\uc720\uc554 (5~10%)<\/li>\n\n\n\n<li>\uc138\uae30\uad00\uc9c0\ud3d0\ud3ec\uc554 (5~10%)<\/li>\n<\/ol>\n\n\n\n<p>\ud3d0\uc554\uc740 \uc8fc\ub85c 40~70\uc138 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud558\uba70, \ucd5c\uadfc\uc5d0\ub294 \uc5ec\uc131 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5ec\uc131 \ud761\uc5f0\uc728 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3d0\uc554\uc740 \ube44\uc815\uc0c1\uc801\uc778 \uc138\ud3ec\uac00 \ube60\ub974\uac8c \uc99d\uc2dd\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\uba70, \uc8fc\ub85c \ud55c\ucabd \ud3d0\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ub9bc\ud504\uc808\uacfc \ub2e4\ub978 \uc870\uc9c1\uc73c\ub85c \uc804\uc774\ub429\ub2c8\ub2e4. \uc8fc\uc694 \uc804\uc774 \uc7a5\uae30\ub85c\ub294 \ubf08, \ub1cc, \uac04, \ubd80\uc2e0, \uc2e0\uc7a5, \uc2ec\uc7a5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\uc704 <a href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-7%ec%9c%84-%ec%9e%90%ea%b6%81%ea%b2%bd%eb%b6%80%ec%95%94-%ec%a1%b0%ea%b8%b0-%eb%b0%9c%ea%b2%ac%ea%b3%bc-%ec%98%88%eb%b0%a9%ec%9d%98-%ec%a4%91%ec%9a%94\/\">\uc790\uad81\uacbd\ubd80\uc554<\/a><\/h2>\n\n\n\n<p>\uc790\uad81\uacbd\ubd80\uc554\uc740 \uc790\uad81\uacbd\ubd80\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc73c\ub85c, \uc131\uc811\ucd09\uc131 \uac10\uc5fc\uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc774 \uc554\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ubc14\uc774\ub7ec\uc2a4 \uac10\uc5fc\ubd80\ud130 \uc554 \ubc1c\uc0dd\uae4c\uc9c0 5~20\ub144\uc758 \uae34 \uc2dc\uac04\uc774 \uc18c\uc694\ub428<\/li>\n\n\n\n<li>\uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc \uc2dc \uc644\uce58 \uac00\ub2a5\uc131\uc774 \ub192\uc74c<\/li>\n\n\n\n<li>\uc8fc\ub85c 45~55\uc138 \uc5f0\ub839\ub300\uc5d0\uc11c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc80a\uc740 \uce35\uc5d0\uc11c\ub3c4 \uc99d\uac00 \ucd94\uc138<\/li>\n\n\n\n<li>\ud55c\uad6d\uc5d0\uc11c \uc804\uccb4 \uc554 \uc911 4\uc704, \uc5ec\uc131 \uc554 \uc911 1\uc704 \ubc1c\uc0dd\ub960<\/li>\n<\/ul>\n\n\n\n<p>\uc790\uad81\uacbd\ubd80\uc554\uc758 \uc9c4\ud589 \ub2e8\uacc4\uc5d0 \ub530\ub978 \ud3c9\uade0 \ubc1c\uc0dd \uc5f0\ub839\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>0\uae30: 35\uc138<\/li>\n\n\n\n<li>1\uae30 \uc774\uc0c1: 45\uc138<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \uc9c8\ubcd1\uc758 \ub192\uc740 \ubc1c\uc0dd\ub960\uacfc \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131\uc744 \uace0\ub824\ud560 \ub54c, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc608\ubc29 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8\uc704 <a href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-8%ec%9c%84-%ea%b0%84%ec%95%94-%ec%a0%95%ec%9d%98%eb%b6%80%ed%84%b0-%ec%98%88%eb%b0%a9%ea%b9%8c%ec%a7%80-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" data-type=\"link\" data-id=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-8%ec%9c%84-%ea%b0%84%ec%95%94-%ec%a0%95%ec%9d%98%eb%b6%80%ed%84%b0-%ec%98%88%eb%b0%a9%ea%b9%8c%ec%a7%80-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\">\uac04\uc554<\/a><\/h2>\n\n\n\n<p>\uac04\uc554\uc740 \ud06c\uac8c \uc6d0\ubc1c\uc131 \uac04\uc554\uacfc \uc804\uc774\uc131 \uac04\uc554\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c &#8216;\uac04\uc554&#8217;\uc774\ub77c\uace0 \ud558\uba74 \uac04\uc138\ud3ec\uc5d0\uc11c \uae30\uc6d0\ud558\ub294 \uc6d0\ubc1c\uc131 \uac04\uc138\ud3ec\uc554\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub098\ub77c\uc758 \uac04\uc554 \ubc1c\uc0dd\ub960\uc740 \ub9e4\uc6b0 \ub192\uc740 \ud3b8\uc73c\ub85c, \ub9e4\ub144 10\ub9cc \uba85\ub2f9 \ub0a8\uc790 30.5\uba85, \uc5ec\uc790 7.6\uba85\uc774 \ubc1c\ubcd1\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4. \ud2b9\ud788 40~60\uc138 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c\uc758 \ubc1c\uc0dd\ub960\uc774 \ub9e4\uc6b0 \ub192\uc544, \ub0a8\uc790 74.8\uba85, \uc5ec\uc790 15.6\uba85\uc73c\ub85c \uc138\uacc4 \ucd5c\uace0 \uc218\uc900\uc785\ub2c8\ub2e4. \uac04\uc554\uc740 \uc704\uc554 \ub2e4\uc74c\uc73c\ub85c \ub192\uc740 \uc0ac\ub9dd\ub960\uc744 \ubcf4\uc774\uace0 \uc788\uc5b4 \uadf8 \uc2ec\uac01\uc131\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9\uc704 <a href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-9%ec%9c%84-%eb%b0%a9%ea%b4%91%ec%95%94-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\">\ubc29\uad11\uc554<\/a><\/h2>\n\n\n\n<p>\ubc29\uad11\uc554\uc740 \ubc29\uad11 \uc810\ub9c9\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ubc29\uad11\uc740 \uace8\ubc18 \ub0b4\uc5d0 \uc704\uce58\ud55c \uc18c\ubcc0 \uc800\uc7a5 \ubc0f \ubc30\uc124 \uae30\uad00\uc73c\ub85c, \uadf8 \ub0b4\ubd80\ub294 \uc774\ud589\uc0c1\ud53c\ub85c \ub36e\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \ubc29\uad11\uc554\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc720\ud615: \ub300\ubd80\ubd84(90% \uc774\uc0c1)\uc774 \uc774\ud589\uc0c1\ud53c\uc138\ud3ec\uc554\uc774\uba70, \uc120\uc554, \ud3b8\ud3c9\uc0c1\ud53c\uc138\ud3ec\uc554, \uc721\uc885 \ub4f1\ub3c4 \ub4dc\ubb3c\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubd84\ub958: \uce68\uc724 \uc815\ub3c4\uc5d0 \ub530\ub77c \ud45c\uc7ac\uc131, \uce68\uc724\uc131, \uc804\uc774\uc131 \ubc29\uad11\uc554\uc73c\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc1c\uc0dd\ub960: \ud55c\uad6d\uc5d0\uc11c\ub294 \uc778\uad6c 10\ub9cc \uba85\ub2f9 4.5\uba85 \uc815\ub3c4\ub85c, \uc11c\uc591\uc5d0 \ube44\ud574 \ub0ae\uc9c0\ub9cc \uc99d\uac00 \ucd94\uc138\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f0\ub839 \ubc0f \uc131\ubcc4: \uc8fc\ub85c 40\uc138 \uc774\uc0c1, \ud2b9\ud788 50-60\ub300 \ubc1c\uc0dd \ube48\ub3c4\uac00 \ub192\uace0 \ub0a8\uc131\uc774 \uc5ec\uc131\ubcf4\ub2e4 3-4\ubc30 \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">10\uc704 <a href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-10%ec%9c%84-%ec%8b%a0%ec%9e%a5%ec%95%94-%ec%a1%b0%ea%b8%b0-%eb%b0%9c%ea%b2%ac%ea%b3%bc-%ec%b5%9c%ec%8b%a0-%ec%b9%98%eb%a3%8c%eb%b2%95\/\">\uc2e0\uc7a5\uc554<\/a><\/h2>\n\n\n\n<p>\uc2e0\uc7a5\uc554\uc740 \uc2e0\uc7a5 \uc870\uc9c1\uc5d0\uc11c \uc6d0\ubc1c\uc131\uc73c\ub85c \ubc1c\uc0dd\ud558\uac70\ub098 \ub2e4\ub978 \ubd80\uc704\uc5d0\uc11c \uc804\uc774\ub41c \uc545\uc131 \uc885\uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc2e0\uc138\ud3ec\uc554(\uc120\uc554): \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \uc2e0\uc7a5 \ubcf8\uccb4\ub97c \uad6c\uc131\ud558\ub294 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc694\ub85c\uc0c1\ud53c\uc554(\uc804\uc774\uc138\ud3ec\uc554): \uc2e0\uc7a5, \ubc29\uad11, \uc694\uad00\uc758 \ubcbd\uc744 \uc774\ub8e8\ub294 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uc0dd\ud558\uba70, \ud761\uc5f0\uc790\uc5d0\uac8c \ub354 \ud754\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc70c\ub984\uc2a4 \uc885\uc591: \uc8fc\ub85c \uc5b4\ub9b0\uc774\uc5d0\uac8c \ubc1c\uc0dd\ud558\ub294 \uc2e0\uc7a5\uc554\uc73c\ub85c, \ucd9c\uc0dd \uc2dc \ub610\ub294 \uc0dd\ud6c4 5\ub144 \uc774\ub0b4\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p><br>\uc774\uc0c1\uc73c\ub85c \uc554\uc758 \uc885\ub958 \ubc0f \ubc1c\ubcd1 \uc21c\uc704 6\uc704 &#8211; 10\uc704\uae4c\uc9c0 \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uc774\ubc88 \ud3ec\uc2a4\ud305\uc740 \uc804 \ud3ec\uc2a4\ud305\uc5d0 \uc774\uc5b4 \uc554\uc758 \uc885\ub958\uc5d0 \ub530\ub978 \ubc1c\ubcd1 \uc21c\uc704 6\uc704 &#8211; 10\uc704\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud3d0\uc554, \uc790\uad81\uacbd\ubd80\uc554, \uac04\uc554, \ubc29\uad11\uc554, \uc2e0\uc7a5\uc554\uc774 \uadf8 \uc21c\uc11c\ub85c \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc554 \ubc1c\ubcd1 \uc21c\uc704 1\uc704 &#8211; 5\uc704 \uc54c\uc544\ubcf4\uae30 6\uc704 \ud3d0\uc554 \ud3d0\uc554\uc740 \ud3d0\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc545\uc131 \uc885\uc591\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ud3d0\uc554\uc758 \uc8fc\uc694 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4: \ud3d0\uc554\uc740 \uc8fc\ub85c 40~70\uc138 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud558\uba70, \ucd5c\uadfc\uc5d0\ub294 \uc5ec\uc131 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud558\uace0 &#8230; <a title=\"\uc554\uc758 \uc885\ub958 \ucd1d\uc815\ub9ac 2\ud3b8 (\ubc1c\ubcd1 \uc21c\uc704 6\uc704-10\uc704)\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%95%94%ec%9d%98-%ec%a2%85%eb%a5%98-%ec%b4%9d%ec%a0%95%eb%a6%ac-2%ed%8e%b8-%eb%b0%9c%eb%b3%91-%ec%88%9c%ec%9c%84-6%ec%9c%84-10%ec%9c%84\/\" aria-label=\"Read more about \uc554\uc758 \uc885\ub958 \ucd1d\uc815\ub9ac 2\ud3b8 (\ubc1c\ubcd1 \uc21c\uc704 6\uc704-10\uc704)\">Read 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