{"id":995,"date":"2024-09-16T21:06:50","date_gmt":"2024-09-16T12:06:50","guid":{"rendered":"https:\/\/alwayschills.com\/?p=995"},"modified":"2024-09-16T21:07:06","modified_gmt":"2024-09-16T12:07:06","slug":"%ec%b9%98%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ed%8f%89%ec%83%9d-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84-%ea%b4%80%eb%a6%ac%eb%b2%95-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ed%8f%89%ec%83%9d-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84-%ea%b4%80%eb%a6%ac%eb%b2%95-3%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uce58\uacfc\uc758\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud3c9\uc0dd \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac\ubc95 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc601\uad6d \ub7f0\ub358\uc758 \uc720\uba85 \uce58\uacfc\uc758\uc0ac \uc0e4\ub514 \ub9c8\ub204\uccb4\ub9ac \ubc15\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud3c9\uc0dd \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac\ubc95 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \uc804 \uc591\uce58\ud558\uae30, \ud600 \uc2a4\ud06c\ub808\uc774\ud37c \uc0ac\uc6a9\ud558\uae30, \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\ub4f1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\uac74\uac15\ud55c \uce58\uc544\uc758 \uc911\uc694\uc131\uacfc \uad00\ub9ac\uc758 \ud544\uc694\uc131<\/h2>\n\n\n\n<p>\uce58\uc544\ub294 \ud55c\ubc88 \uc190\uc0c1\ub418\uba74 \ubcf5\uad6c\uac00 \uc5b4\ub824\uc6b4 \uc2e0\uccb4 \ubd80\uc704\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c \uc62c\ubc14\ub978 \uce58\uc544 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub7f0\ub358\uc758 \uce58\uacfc\uc758\uc0ac \uc0e4\ub514 \ub9c8\ub204\uccb4\ub9ac \ubc15\uc0ac\ub294 10\ub144\uac04\uc758 \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uce58\uc544\ub97c \ud558\uc597\uace0 \uac74\uac15\ud558\uac8c &#8216;\uc601\uc6d0\ud788&#8217; \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc138 \uac00\uc9c0 \ud575\uc2ec \ub8e8\ud2f4\uc744 \uacf5\uc720\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \uc2b5\uad00\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ubc1d\uc740 \uce58\uc544\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \uc544\uce68 \uc2dd\uc0ac \uc804 \uc591\uce58\ud558\uae30: \ud50c\ub77c\uadf8 \uc81c\uac70\uc640 \ud0c0\uc561 \ubd84\ube44 \ucd09\uc9c4<\/h2>\n\n\n\n<p>\uae30\uc0c1 \uc9c1\ud6c4, \uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \uc591\uce58\ud558\ub294 \uc2b5\uad00\uc740 \uce58\uc544 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ubc24\uc0ac\uc774 \uc0dd\uc131\ub41c \ud50c\ub77c\uadf8 \uc81c\uac70:<\/strong> \ucda9\uce58\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ud50c\ub77c\uadf8\ub294 \uc8fc\ub85c \uc218\uba74 \uc911\uc5d0 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc544\uce68 \uc591\uce58\ub294 \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c0\uc561 \ubd84\ube44 \ucd09\uc9c4: <\/strong>\uc544\uce68 \uc591\uce58\ub294 \uc138\uade0\uc744 \uc8fd\uc774\ub294 \uc791\uc6a9\uc744 \ud558\ub294 \ud0c0\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucda9\uce58 \uc608\ubc29: <\/strong>\ubc15\ud14c\ub9ac\uc544\uac00 \uc99d\uc2dd\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ucda9\uce58 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc0ac\uc804 \uc591\uce58\ub85c \uc774\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ud600 \uc2a4\ud06c\ub808\uc774\ud37c \uc0ac\uc6a9\ud558\uae30: \uad6c\uac15 \uc704\uc0dd\uacfc <a href=\"https:\/\/alwayschills.com\/heath\/%ec%9e%85%eb%83%84%ec%83%88%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\">\uad6c\ucde8 \uad00\ub9ac<\/a><\/h2>\n\n\n\n<p>\ub9e4\uc77c \uc544\uce68\uacfc \uc800\ub141\uc5d0 \ud600 \uc2a4\ud06c\ub808\uc774\ud37c\ub97c \uc0ac\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud600 \uc2a4\ud06c\ub808\uc774\ud37c\uc758 \uc7a5\uc810\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc774\ubb3c\uc9c8\uacfc \ubc15\ud14c\ub9ac\uc544 \uc81c\uac70:<\/strong> \uace1\uc120 \ubaa8\uc591\uc758 \ub3c4\uad6c\ub85c \ud600 \ud45c\uba74\uc758 \ubd88\uc21c\ubb3c\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/alwayschills.com\/heath\/%ec%9e%85%eb%83%84%ec%83%88%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%b9%98%eb%a3%8c-%eb%b0%a9%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\">\uad6c\ucde8<\/a> \uac10\uc18c:<\/strong> \ud600 \ud45c\uba74\uc758 \uccad\uacb0 \uc720\uc9c0\ub294 \uad6c\ucde8 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\uc8fc\uc9c8\ud658 \uc608\ubc29: <\/strong>\ud600\ub294 \uc138\uade0 \uc99d\uc2dd\uc774 \uc26c\uc6b4 \ud658\uacbd\uc774\ubbc0\ub85c, 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<\/strong>\uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uad6c\uac15 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\uac01\ud55c \uc190\uc0c1 \uc608\ubc29:<\/strong> \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uc9c0 \ubabb\ud55c \ubb38\uc81c\ub294 \ubcf5\uad6c\uac00 \uc5b4\ub835\uac70\ub098 \ubd88\uac00\ub2a5\ud55c \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1: <\/strong>\uac74\uac15\ud55c \uce58\uc544\uc640 \uc787\ubab8\uc740 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc138 \uac00\uc9c0 \uc2b5\uad00\uc744 \uc77c\uc0c1\uc5d0 \ub3c4\uc785\ud568\uc73c\ub85c\uc368, \ud3c9\uc0dd \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \uce58\uc544\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \uac74\uac15\uc740 \uc804\uccb4\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \uad00\ub9ac \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uce58\uc544\ub97c \uc720\uc9c0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc0c1\uc73c\ub85c \uce58\uc544 \uad00\ub9ac \ubc29\ubc95 \ub300\ud45c\uc801\uc778 3\uac00\uc9c0\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubd24\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac74\uac15 \uc815\ubcf4\uac00 \uad81\uae08\ud558\uc2dc\uba74 <a href=\"https:\/\/alwayschills.com\/category\/heath\/\">\ub9c1\ud06c<\/a>\uc5d0\uc11c \ud655\uc778 \ubc14\ub78d\ub2c8\ub2e4. <\/p>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5219473629636979\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- \ucd5c\uc0c1\ub2e8 \uad11\uace0 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-5219473629636979\"\r\n     data-ad-slot=\"3191053088\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\uc601\uad6d \ub7f0\ub358\uc758 \uc720\uba85 \uce58\uacfc\uc758\uc0ac \uc0e4\ub514 \ub9c8\ub204\uccb4\ub9ac \ubc15\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud3c9\uc0dd \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac\ubc95 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \uc804 \uc591\uce58\ud558\uae30, \ud600 \uc2a4\ud06c\ub808\uc774\ud37c \uc0ac\uc6a9\ud558\uae30, \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\ub4f1\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uce58\uc544\uc758 \uc911\uc694\uc131\uacfc \uad00\ub9ac\uc758 \ud544\uc694\uc131 \uce58\uc544\ub294 \ud55c\ubc88 \uc190\uc0c1\ub418\uba74 \ubcf5\uad6c\uac00 \uc5b4\ub824\uc6b4 \uc2e0\uccb4 \ubd80\uc704\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c \uc62c\ubc14\ub978 \uce58\uc544 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub7f0\ub358\uc758 \uce58\uacfc\uc758\uc0ac \uc0e4\ub514 \ub9c8\ub204\uccb4\ub9ac \ubc15\uc0ac\ub294 10\ub144\uac04\uc758 \uc784\uc0c1 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uce58\uc544\ub97c &#8230; <a title=\"\uce58\uacfc\uc758\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud3c9\uc0dd \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac\ubc95 3\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/alwayschills.com\/heath\/%ec%b9%98%ea%b3%bc%ec%9d%98%ec%82%ac%ea%b0%80-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ed%8f%89%ec%83%9d-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%b9%98%ec%95%84-%ea%b4%80%eb%a6%ac%eb%b2%95-3%ea%b0%80%ec%a7%80\/\" aria-label=\"Read more about \uce58\uacfc\uc758\uc0ac\uac00 \ucd94\ucc9c\ud558\ub294 \ud3c9\uc0dd \uac74\uac15\ud55c \uce58\uc544 \uad00\ub9ac\ubc95 3\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[329,331,328],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heath","tag-329","tag-331","tag-328"],"_links":{"self":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/comments?post=995"}],"version-history":[{"count":3,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/posts\/995\/revisions\/1031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/media?parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/categories?post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwayschills.com\/wp-json\/wp\/v2\/tags?post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}